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Weak as Piss

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CHESTERIcon...16-12-2009 @ 18:53 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq
Its a mirage mate lol.
Hopefuly getting there.
CHESTERIcon...20-12-2009 @ 16:49 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq
SUN 20/12/09

DEADS

BAR X 3
BAR X 3
60K X 3
120K X 3
160K X 2
200K X 2
220K X 1 (shocking hitch)
220K X 1
240K X 1
255K X 0 (total piss)

AXLE PRESS
35K X 6
35K X 5
55K X 3
75K X 3
95K X 3
105K X 2 PB
110K X 1 PB

STONES (60" PLATFORM)
100K X 3
110K X 0 = Nighmare

DEADS were as usual very poor.Need real work on them for comp.
AXLE was not bad at all for me.
STONES were kin awful.All sorts of probs. Tacky
wouldn`t warm properley,stones were real damp.No excuses really but on
the 110 stone i felt my leg adductor heat right up & so i stopped & applied
some freeze spray.Hopefuly nothing but i`m not squatting til friday so
hopefuly everything will be all good by then ?
Roll-Eyes
CHESTERIcon...21-12-2009 @ 21:16 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq
MON 21/12/09

BENCH
BAR X 6
60K X 3
80K X 2
100K X 2
120K X 2
130K X 1
140K X 0 (LOL)

STANDING TRI EXT
BAR X 5
30K X 5 X 4 SETS

DIPS
BW X 10 X 5 SETS (Varying hand widths)

A bit of a throw away sess tonight.
Thought i`d have a bit of a go at benching.
Saving myself for our xmas day bash .
CHESTERIcon...26-12-2009 @ 06:02 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq
FRI 25/12/09

SQUATS
60K X 2
100K X 1
150K X 1
190K X 1
220K X 1
232.5K X 0
232.5K X WTF ?

DEADS (TECH WORK)
60K X 3
120K X 3
160K X 2
200K X 1
120K X 2
170K X 2
210K X 2

s**t sess.
Let my ego get the better of me.
Good to see Timmy again.
Sam lifted strong.
Rob A was very strong .
Back to normal service training wise now.
Wayne_CowdreyIcon...26-12-2009 @ 19:24 
Avatar
Still got a little bit of strength
Member 400, 22018 posts
Were those squats raw?
CHESTERIcon...26-12-2009 @ 19:51 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq
220 was with knee wraps .
I always wear a pair of loose briefs to protect my leg adductor.
shawnIcon...27-12-2009 @ 04:04 
aka. the skinny scouser
Member 228, 1443 posts
SQ 140, BP 140, DL 260
540.0 kgs @ 109kgs UnEq
Nice Xmas day meet mate.
CHESTERIcon...27-12-2009 @ 09:34 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq
Cheers Shawn, still feel real weak tho.
Hopefully soon i`ll be writing about when u came down
for a sess.
CHESTERIcon...27-12-2009 @ 14:38 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq
SUN 27/12/09

STRICT PRESS
BAR X 5
BAR X 5
40K X 5
50K X 5
60K X 5
70K X 5
80K X 2
50K X 18

1 ARM DB PRESS
38K X 5 RH 5 LH

Just a little sess priming me for the onslaught to come.
Want to get the baby inch so will work towards that ends.
Off to pick the van up,so no walking at last hopefuly lol Wink
CHESTERIcon...03-01-2010 @ 20:39 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq
SUN 3/1/10

YOLK
155K X 20 MTRS X 3
205K X 20 MTRS X 2
255K X 20 MTRS X 2
305K X 20 MTRS X 2
345K X 20 MTRS X 1 PB

D OH AXLE DEADS
35K X 3
75K X 2
115K X 2
135K X 1
155K X 0
135K X 1
135K X 1

LOG (CLEAN EACH REP)
LOG X 3
75K X 3
85K X 3
95K X 2



YOLK was a massive PB, even if it was real slow.
Had to do it to keep Polo on his toes lol

AXLE DEADS were s**te but i expected nothing else realy.

LOG was so hard doing it last.I`m glad i did it tho as i now know my clean is
super wank.The clean just wiped me out & left nothing for the press. In some
ways i was quite chuffed as the press felt better than before.

Fcuking freezing this morning down the fridge.
Actualy got Polo to work a bit harder.
Hopefully the start of good things.
richards9876Icon...03-01-2010 @ 20:41 
Avatar
Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
Strong yoke Chester.
WILLSANIcon...03-01-2010 @ 20:42 
Avatar
Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
solid session and top yoking will!
CHESTERIcon...03-01-2010 @ 21:52 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq
Cheers gents.
Starting to get back some of my strength.
Really helping training with Polo on the
events.
Hopefully starting to train deads & squats
with Chubby Rob this wk.
HarrivaaraIcon...03-01-2010 @ 22:25 
Avatar
Starting to look like a weightlifter
Member 758, 825 posts
SQ 205, BP 120, DL 260
585.0 kgs @ 92kgs UnEq
Solid yoke mate!
JCIcon...04-01-2010 @ 11:24 
Avatar
technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Some strong work going on here Will

Qualification for Englands this year mate

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