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CHESTER | ... | 16-12-2009 @ 18:53 | |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Its a mirage mate lol. Hopefuly getting there. | ||
CHESTER | ... | 20-12-2009 @ 16:49 | |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | SUN 20/12/09 DEADS BAR X 3 BAR X 3 60K X 3 120K X 3 160K X 2 200K X 2 220K X 1 (shocking hitch) 220K X 1 240K X 1 255K X 0 (total piss) AXLE PRESS 35K X 6 35K X 5 55K X 3 75K X 3 95K X 3 105K X 2 PB 110K X 1 PB STONES (60" PLATFORM) 100K X 3 110K X 0 = Nighmare DEADS were as usual very poor.Need real work on them for comp. AXLE was not bad at all for me. STONES were kin awful.All sorts of probs. Tacky wouldn`t warm properley,stones were real damp.No excuses really but on the 110 stone i felt my leg adductor heat right up & so i stopped & applied some freeze spray.Hopefuly nothing but i`m not squatting til friday so hopefuly everything will be all good by then ? | ||
CHESTER | ... | 21-12-2009 @ 21:16 | |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | MON 21/12/09 BENCH BAR X 6 60K X 3 80K X 2 100K X 2 120K X 2 130K X 1 140K X 0 (LOL) STANDING TRI EXT BAR X 5 30K X 5 X 4 SETS DIPS BW X 10 X 5 SETS (Varying hand widths) A bit of a throw away sess tonight. Thought i`d have a bit of a go at benching. Saving myself for our xmas day bash . | ||
CHESTER | ... | 26-12-2009 @ 06:02 | |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | FRI 25/12/09 SQUATS 60K X 2 100K X 1 150K X 1 190K X 1 220K X 1 232.5K X 0 232.5K X WTF ? DEADS (TECH WORK) 60K X 3 120K X 3 160K X 2 200K X 1 120K X 2 170K X 2 210K X 2 s**t sess. Let my ego get the better of me. Good to see Timmy again. Sam lifted strong. Rob A was very strong . Back to normal service training wise now. | ||
Wayne_Cowdrey | ... | 26-12-2009 @ 19:24 | |
Still got a little bit of strength Member 400, 22018 posts | Were those squats raw? | ||
CHESTER | ... | 26-12-2009 @ 19:51 | |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | 220 was with knee wraps . I always wear a pair of loose briefs to protect my leg adductor. | ||
shawn | ... | 27-12-2009 @ 04:04 | |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | Nice Xmas day meet mate. | ||
CHESTER | ... | 27-12-2009 @ 09:34 | |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Cheers Shawn, still feel real weak tho. Hopefully soon i`ll be writing about when u came down for a sess. | ||
CHESTER | ... | 27-12-2009 @ 14:38 | |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | SUN 27/12/09 STRICT PRESS BAR X 5 BAR X 5 40K X 5 50K X 5 60K X 5 70K X 5 80K X 2 50K X 18 1 ARM DB PRESS 38K X 5 RH 5 LH Just a little sess priming me for the onslaught to come. Want to get the baby inch so will work towards that ends. Off to pick the van up,so no walking at last hopefuly lol | ||
CHESTER | ... | 03-01-2010 @ 20:39 | |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | SUN 3/1/10 YOLK 155K X 20 MTRS X 3 205K X 20 MTRS X 2 255K X 20 MTRS X 2 305K X 20 MTRS X 2 345K X 20 MTRS X 1 PB D OH AXLE DEADS 35K X 3 75K X 2 115K X 2 135K X 1 155K X 0 135K X 1 135K X 1 LOG (CLEAN EACH REP) LOG X 3 75K X 3 85K X 3 95K X 2 YOLK was a massive PB, even if it was real slow. Had to do it to keep Polo on his toes lol AXLE DEADS were s**te but i expected nothing else realy. LOG was so hard doing it last.I`m glad i did it tho as i now know my clean is super wank.The clean just wiped me out & left nothing for the press. In some ways i was quite chuffed as the press felt better than before. Fcuking freezing this morning down the fridge. Actualy got Polo to work a bit harder. Hopefully the start of good things. | ||
richards9876 | ... | 03-01-2010 @ 20:41 | |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Strong yoke Chester. | ||
WILLSAN | ... | 03-01-2010 @ 20:42 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | solid session and top yoking will! | ||
CHESTER | ... | 03-01-2010 @ 21:52 | |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Cheers gents. Starting to get back some of my strength. Really helping training with Polo on the events. Hopefully starting to train deads & squats with Chubby Rob this wk. | ||
Harrivaara | ... | 03-01-2010 @ 22:25 | |
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260585.0 kgs @ 92kgs UnEq | Solid yoke mate! | ||
JC | ... | 04-01-2010 @ 11:24 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Some strong work going on here Will Qualification for Englands this year mate | ||
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