What kind of lifts?
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| Jacko24 |  | What kind of lifts? | 22-12-2012 @ 21:42 |
Member 3567, 111 posts | what kind of lifting do you do? within your routine do you include different types of lifting eg. oly, power, event, compound or do you stick to one style of lifting? | ||
| General_ill | | ... | 22-12-2012 @ 21:44 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | All Kiinds ov lifting | ||
| Thing | | ... | 22-12-2012 @ 21:45 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Jesus Christ I really you you do a combination of exercise within your training plan | ||
| VinnyJones | | ... | 22-12-2012 @ 21:45 |
 Who said it's hardcore? Member 3896, 847 posts SQ 265, BP 150, DL 320735.0 kgs @ 128kgs UnEq | Compound movements, speed work, olympic lifts, cock push ups. | ||
| Thing | | ... | 22-12-2012 @ 21:48 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | VinnyJones said:Compound movements, speed work, olympic lifts, cock push ups. You train to the D too  | ||
| powerhead | | ... | 22-12-2012 @ 21:50 |
Member 4124, 54 posts | all kinds of lifts for all kind of gains  | ||
| VanillaGorilla | | ... | 22-12-2012 @ 21:52 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | I tend to focus on cable isolation work. I don't use barbells as I don't want to get too big and I don't squat because I don't want to hurt my knees. I tried WLing once but once I discovered it was technique not strengh I gave it up. | ||
| General_ill | | ... | 22-12-2012 @ 22:04 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | VanillaGorilla said:I tend to focus on cable isolation work. I don't use barbells as I don't want to get too big and I don't squat because I don't want to hurt my knees. I tried WLing once but once I discovered it was technique not strengh I gave it up. http://1.bp.blogspot.com/-ergWHKJZDvc/TpJfg6PDDFI/AAAAAAAAAhs/... | ||
| Jacko24 | | ... | 22-12-2012 @ 22:16 |
Member 3567, 111 posts | Post Edited: 22.12.2012 @ 22:19 PM by Jacko24 well isnt everyone just in a nice sarcastic mood tonight im serious in my question of what kind of lifts you include in your routine, as in do you favour one type of lifting or like VJ said , all types of lifts for all types of gains I'm folling VG's forced entry so variety is in my routine | ||
| General_ill | | ... | 22-12-2012 @ 22:19 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Post Edited: 22.12.2012 @ 22:20 PM by General_ill Monday deadlift Tuesday pressing Wednesday squat Thursday pressing Add in specific events and random stuff for LOL's as required I.e. farmers frame yoke Dumbell holds wrist curls sand bag and stone loads even kettle bells now and then. | ||
| VanillaGorilla | | ... | 22-12-2012 @ 22:20 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Jacko24 said:well isnt everyone just in a nice sarcastic mood tonight im serious in my question of what kind of lifts you include in your routine, as in do you favour one type of lifting or like VJ said , all types of lifts for all types of gains I'm folling VG's forced entry so variety is in my routine It's Saturday night and we're all on Sugden. We have no friends and we're probably all bitter about it!  | ||
| General_ill | | ... | 22-12-2012 @ 22:21 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | VanillaGorilla said: It's Saturday night and we're all on Sugden. We have no friends and we're probably all bitter about it! And drinking alone. | ||
| Thing | | ... | 22-12-2012 @ 22:22 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | VanillaGorilla said: It's Saturday night and we're all on Sugden. We have no friends and we're probably all bitter about it! No not bitter, just resting before the Xmas challenge | ||
| JohnGym | | ... | 22-12-2012 @ 22:23 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Jacko24 said:what kind of lifting do you do? within your routine do you include different types of lifting eg. oly, power, event, compound or do you stick to one style of lifting? Just powerlifting for me. 4 exercises. (Squat, Bench, Deadlift and SLDL) On Saturday nights, I like to argue on Facebook. I'm still young and cool you see. | ||
| deleted2_20210523 | | ... | 22-12-2012 @ 22:26 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||