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Wiegieboard doesn't even lift.

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BillytheoldIcon...21-02-2017 @ 21:50 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
In the middle of reading this awesome masterpiece, the grocery guy came to my door. I asked him if he had ice cream sandwiches and how much the cost. He said it depends what flavor it is? I closed the door and read your 2nd half. I am lost now.
WiegieboardIcon...22-02-2017 @ 09:11 
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as crimson as my last victims underclothing.....
Member 899, 11324 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Billytheold said:In the middle of reading this awesome masterpiece, the grocery guy came to my door. I asked him if he had ice cream sandwiches and how much the cost. He said it depends what flavor it is? I closed the door and read your 2nd half. I am lost now.


Very glad you enjoyed it. Brilliant to hear. Sorry about your no icecream sandwich dilemma. There used to be an Australian premium sandwich called the Maxibon. It brought pleasure to many a man and woman. Not really for the kids, more for the full grown criminal.

18 followed by two long dots in the sky.
Is that low? No, it's inches high.
Suicide grip with one ninety five ; not a man to spot, will you die?
No plates to lift, even chinese made.
Use all of the bands, giant pie.
Tales from Russia, fighting bears.
All of these things, tears of joy to my eyes.

Roger the Mrs. Can't get up.
Need some of those big pharma supps.
Needle in bum, pump the guns.
Broken relationships and lifting fun.
Sometimes lifting with the oldest son.
Low reps only, from three to one.
He finds the alcohol, chases the bum.
Ill gotten gains, flange by the tonne.

Will this powder make us stronger?
Will these pills make our willies longer?
WSM next year I wonder?
Just carry that yoke, over yonder.
Big Z is the man they all seem fond o'.
Not Brian Shaw, not that big mongo.
Don't say that slurr.
Ultimate yobbo.
BillytheoldIcon...22-02-2017 @ 21:46 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Resonance is near
Managed by a troll
He preaches hidden wormy words
No thins he says no general track
Things to save you.
From what though Master Neil?
What's wrong with Jamie g and water?
BillytheoldIcon...22-02-2017 @ 21:50 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Btw you could be rich. Brilliant stuff bromate. Hats off!
WiegieboardIcon...23-02-2017 @ 13:05 
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as crimson as my last victims underclothing.....
Member 899, 11324 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Thank you Billy I enjoyed that.

Jamie G is a very enjoyable sugden member. I particularly like the Yimmy Beegz aspect of his time on this site. Not a fella I've talked to much but a fella whose posts I very much enjoy reading.

Trapped nerve and a gammy neck.
Falling down onto the deck.
Head to the big city of Glasgow.
Raid their shops and use their physios.
Calling work every morning and night.
My rest time here's a real delight.
Back to work tomorrow morn.
Treated by the public with disgust and scorn.
Squat PB is on the way.
Training hard through the night, not day.
Hitting biceps is really gay.
Boys do that to get a lay.
They think it attracts girls fanay nay.
It really attracts boys who bumplay.
WiegieboardIcon...23-02-2017 @ 23:21 
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as crimson as my last victims underclothing.....
Member 899, 11324 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Trapped nerve session

AXLE DEADLIFT
Built to 160kg (in video)

AXLE PRESS
5 sets of 3 reps with 60kg (in video)

VIDEO
my 160 dead
My last set of 3 rep press
Stus 150kg PB. (40 kg up from December.)
WiegieboardIcon...25-02-2017 @ 23:18 
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as crimson as my last victims underclothing.....
Member 899, 11324 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
NECK IS BETTER!
Full blown training starting again tomorrow.
5 sets of 3 Yaaaas. Getting into the strength stuff now Happy
JackRevansIcon...26-02-2017 @ 07:17 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Heavy duty. Snapchat coming yo way
WiegieboardIcon...26-02-2017 @ 18:54 
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as crimson as my last victims underclothing.....
Member 899, 11324 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Enjoyed thein snaps sir.

AXLE SQUATS
5 sets of 3 reps with 125kg (in video)


AXLE BENCH
on account of my recently trapped nerve I went light opting for blood pump over strength. 30 second rests.

1 set of 33 reps at 52.5kg
1 set of 17 reps with 52.5kg
1 set of 12 reps with 52.5kg
1 set of 10 reps with 52.5kg

Could feel the samaged area working hard. Was good
WiegieboardIcon...28-02-2017 @ 20:21 
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as crimson as my last victims underclothing.....
Member 899, 11324 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
This picture is probably my sumo deadlift start position.
It is also not the start position that I use.
[IMG]http://i65.tinypic.com/2115f2e.jpg[/IMG]


AXLE SUMO DEADLIFT
Trying to switch to sumo to take stress off my back.
1 set of 3 reps with 115kg (in video)
1 set of 3 reps with 120kg (misload)
3 sets of 3 reps with 115kg



AXLE PRESS
5 sets of 3 reps with 62.5kg (easy)
WiegieboardIcon...01-03-2017 @ 17:25 
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as crimson as my last victims underclothing.....
Member 899, 11324 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Post Edited: 01.03.2017 @ 17:26 PM by Wiegieboard
RUNNING

5 km trail run in the hills. Really took it slow and easy as it was my first one back since like Septemeber.
Felt fine to be honest.

[IMG]http://i65.tinypic.com/k01s1h.png[/IMG]
WiegieboardIcon...02-03-2017 @ 19:42 
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as crimson as my last victims underclothing.....
Member 899, 11324 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Post Edited: 02.03.2017 @ 19:49 PM by Wiegieboard
KEG CARRY 65kg
6 lengths in 18 seconds
6 lengths in 17.33s PB
6 lengths in 15.71s PB
6 lengths in 15.82s

Stu took the PB of the day with 15.20s PB

DUCK WALK
6 lengths 20.51s PB

AXLE BENCHPRESS
5 sets of 3 reps with 90kg (easy)

LAWN ROLLER
most awkward item i've ever carried

1 length PB

Finished
BillytheoldIcon...03-03-2017 @ 03:21 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
I have a steel block 6" thick 12" x 12" that weighs 240. Pounds. Wielded a solid sweet CRS 1.5" x 14 " bar center thick side. Drilled 3 1.25"
Holes where I stick a 6". Handle that is not fixed but rotates. Duck walk bromate. It is also plate loadable. You know what though. I hate it. I need to trim it for mod.
WiegieboardIcon...03-03-2017 @ 20:19 
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as crimson as my last victims underclothing.....
Member 899, 11324 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Billytheold said:I have a steel block 6" thick 12" x 12" that weighs 240. Pounds. Wielded a solid sweet CRS 1.5" x 14 " bar center thick side. Drilled 3 1.25"
Holes where I stick a 6". Handle that is not fixed but rotates. Duck walk bromate. It is also plate loadable. You know what though. I hate it. I need to trim it for mod.

These awkward items are a task to move and sure as hell take a heavy toll on the body. Sometimes I think I should make safer equipment.
That's one big hunk of steel. Where did you pick that up?
JackRevansIcon...04-03-2017 @ 08:06 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
excellent work

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