Wiegieboard doesn't even lift.
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| Billytheold |  | ... | 04-03-2017 @ 20:02 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Wiegieboard said: These awkward items are a task to move and sure as hell take a heavy toll on the body. Sometimes I think I should make safer equipment. That's one big hunk of steel. Where did you pick that up? Originally was meant for a press, but too dangerous because of thickness and weight. I now know that it should of bee made from plate and made into a hollow box which would be larger and more capable of using size for leverage. Online steel calculator can get a close approximation of its weight. It seems like it should be the size of a suitcase. 1.5" handle 5-6" ends new toy may be a circus dumbilly | ||
| scruffmcbuff | | ... | 05-03-2017 @ 06:27 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | I usually follow your training log like a silent cyber stalker. But i feel after reading your beautiful poetry I can be silent no longer! Bravo sir! And also your training out doors reminds me of the principle Wim Hof uses. Do you find you rarely get sick? | ||
| Wiegieboard | | ... | 05-03-2017 @ 11:26 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 05.03.2017 @ 11:29 AM by Wiegieboard scruffmcbuff said:I usually follow your training log like a silent cyber stalker. But i feel after reading your beautiful poetry I can be silent no longer! Bravo sir! And also your training out doors reminds me of the principle Wim Hof uses. Do you find you rarely get sick? Thanks for popping in and saying hi etc. Also for reading regularly. I do the same and read a lot as a lurker haha. Yeah I don't get ill really apart from muscular issues where I tweak a muscle or trap a nerve etc. Always been of the opinion that if you work in the dirt, over time your body just adjusts to it and for me over the last couple of years that seems to have been the case. Everyone I know always gets flus, colds and stomach bugs etc. but the worst I get is the beginning symptoms and then it goes away. I'm not a strong or robust guy by any means but I feel that rough and tumble does any body a lot of good. One of my reasons for training is to get overall more hardy. Working outdoors in all weathers does help this. Billy, that's one big old block to press and I guess I'd be a little wary of the corners myself. I think you've probably made a good decision with it! Thanks Jack. All of this better living is working well for us. Hope you're still enjoying your internet ordered goodies. | ||
| Wiegieboard | | ... | 05-03-2017 @ 19:19 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | AXLE SQUATS 5 sets of 3 reps with 130kg (in video) AXLE BENCHPRESS 1 set of 40 reps with 50kg 1 set of 20 reps with 50kg 1 set of 17 reps with 50kg 1 set of 15 reps with 50kg 1 set of 15 reps with 50kg 5kg jump from last week on squats. Felt good and strong throughout. Fin | ||
| Wiegieboard | | ... | 07-03-2017 @ 16:26 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | AXLE SUMO DEADLIFT 5 sets of 3 reps with 120kg (in video) This went so so much better than last week but there's a way to go. AXLE PRESS 5 sets of 3 reps with 65kg (in video) This was tougher today. A misload on set 2 and as you can see on the last set it was quite a challenge. A longer video today hope someone gets some enjoyment out of it. | ||
| Billytheold |  | ... | 07-03-2017 @ 21:03 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I tried those horizontal overheads and got injured. Smashed my face. Wathching the video I am happy seeing you getting back in the game my friend weightlifting maniac. I leave you with this gift of appreciation. https://www.youtube.com/watch?v=IYKsjdkdRbw&sns=em | ||
| Wiegieboard | | ... | 10-03-2017 @ 17:30 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 10.03.2017 @ 17:31 PM by Wiegieboard I enjoyed your post and song Billy. Thanks for the input. Antigravity training is an artform that is hard to master.KEG RUN 2 sets of 6 lengths (in video) AXLE PUSHPRESS 1 rep with 50kg 1 rep with 70kg (in video) 1 rep with 90kg =PB (in video) 1 rep with 100kg F (in video) I feel the fail was a confidence issue. A few weeks of practice and it may go better? AXLE CLEAN 60kg no bother (in video) 2 reps at 70kg F (in video) 2 reps at 70kg F (in video) Just had no pop. May work on it. FARMERS 40kg farmers 2 lengths (in video) 60kg farmers 2 lengths (in video) 80kg farmers 2 lengths (in video) 90kg farmers =PB (in video) Interesting little session all in. I was stiff and immobile today. Felt cold and my niggles were all playing up probably from me being on holiday and being sedentary through it. Still, did my best. Was very happy with my pushies. Had a tweak in my wrist so all was good considering. Hope someone gets a little enjoyment from my Rocky training montage. VIDEO | ||
| Wiegieboard | | ... | 12-03-2017 @ 21:40 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | No spotters today so a short and quick one to keep my arm in. AXLE SQUATS 3 sets of 3 reps with 132.5kg Sketchy ass setup. | ||
| Wiegieboard | | ... | 14-03-2017 @ 13:42 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | I f**ked a repair on the car real bad. Gonna have to fix it which means no proper traini g for a couple of days. | ||
| Wiegieboard | | ... | 18-03-2017 @ 00:38 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Myself and my training partner went head to head today and pushed each other hard. All lifts are in video ZERCHER SQUAT BATTLE 110kg Stu: 110kg for a 10kg PB 112.5kg Me: 112.5kg FAIL Me: 112.5kg for a 2.5kg PB! 115kg Me: 115kg PB Stu: 115kg FAIL Stu: 115kg PB 120kg Me: 120kg FAIL Me: 120kg FAIL Me: 120kg PB Stu: 120kg PB 122.5kg Me: 122.5kg PB Stu: 122.5kg PB 125kg Me: 125kg PB Stu: 125kg PB 130kg Me: 130kg FAIL Me: 130kg FAIL (too high) Me: 130kg PB (Possibly high?) Stu: 130kg FAIL Stu: 130kg FAIL Stu: 130kg FAIL VIDEO Quite long but a good session to look back at in the future. CONCLUSION SO MANY FECKING PBS! WOOOO | ||
| Billytheold | | ... | 18-03-2017 @ 03:32 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | The pain I see. Great effort sir! I am in a restaurant next to punk kids being losers. I wish those younger guys that lift with you were here so we can give them a couple lumps of sugar. They ruined my meal being loud. | ||
| JackRevans | | ... | 18-03-2017 @ 07:41 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Heavy duty! | ||
| Wiegieboard | | ... | 19-03-2017 @ 00:43 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Thanks chaps. Billy, stu is a warrior for decency even though he is rough round the edges. He sticks up for whats right. Just watched the Eddie Hall documentary. Was pretty good. | ||
| Wiegieboard | | ... | 19-03-2017 @ 08:06 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Tried to run in the morning for the first time ever. My lower back was like a rod of iron with a current running through it. Don't think I'll be doing that again. Back must need more time to warm up through te day or something. Never even made it to the mile mark it was so stiff. View is good though! [IMG]http://i63.tinypic.com/r26ikg.jpg[/IMG] | ||
| Wiegieboard | | ... | 19-03-2017 @ 20:03 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 21.03.2017 @ 00:56 AM by Wiegieboard AXLE SQUATS4 sets of 3 reps with 132.5kg (in video) 1 set of 4 reps with 140kg (not 135kg) VIDEO hope it's enjoyable | ||
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