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Wiegieboard doesn't even lift.

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WiegieboardIcon...22-05-2017 @ 17:13 
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as crimson as my last victims underclothing.....
Member 899, 10644 posts
SQ 160, BP 112.5, DL 190
462.5 kgs @ 93kgs UnEq
Post Edited: 22.05.2017 @ 17:14 PM by Wiegieboard
12 INCH AXLE DEADLIFT
SINGLES
130kg x 3
150kg x 1
170kg x 1
170kg x Fail in video

SETS
3 sets of 5 reps with 150kg (in video)

AXLE STRICT
5 sets of 10 reps with 50kg (so much better than last week)

SIDE RAISE HAND OFFS
3 sets of 12 then 8 then 6 reps with 5kg

VIDEO
WiegieboardIcon...24-05-2017 @ 18:09 
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as crimson as my last victims underclothing.....
Member 899, 10644 posts
SQ 160, BP 112.5, DL 190
462.5 kgs @ 93kgs UnEq
Post Edited: 24.05.2017 @ 18:12 PM by Wiegieboard
NEW VLOG FORMAT FOR KICKS

SQUATS
7 sets of 3 reps with 80kg

AXLE BENCH
8 sets of 10 reps with 80kg
1 set of 9 reps with 80kg
1 set of 6 reps with 80kg
(rest periods were too short)

AXLE CLOSE GRIP (slowly done)
2 sets of 8 reps with 50kg
2 sets of 7 reps with 50kg
1 set of 6 reps with 50kg

AXLE T BAR ROWS
5 sets of 5 reps with 80kg

VIDEO
WiegieboardIcon...25-05-2017 @ 22:29 
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as crimson as my last victims underclothing.....
Member 899, 10644 posts
SQ 160, BP 112.5, DL 190
462.5 kgs @ 93kgs UnEq
BOXING

Hour and a bit of drills.
Double jab work. Short and long jab.
Double jab and move out.
Double jab, slip and hard cross.
Double jab, cover up and hard cross.
Double jab, slip, hard cross, left bodyhook.
Double jab, coverup, hard cross, cover up, body hook and move out.
Retreating jab holding distance and circle off.

Conditioning.
Straights to the body.
Hooks to the obliques.
Power jab to the middle, body hook to my left.
Hard cross to middle, body hook to my right.
Hard crosses.

SELF DEFENSE
Pleading hands to quick jab to eyes.
Retreating with pleading hands to hold distance, quick jab to eyes.
Finding range.
Holding distance.
BillytheoldIcon...26-05-2017 @ 00:09 
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Sugdens crazy old person.
Member 4936, 4796 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
https://www.youtube.com/embed/hLpE1Pa8vvI?autoplay=1&autohide=1...

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