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Wiegieboard doesn't even lift.

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WiegieboardIcon...13-08-2017 @ 19:02 
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as crimson as my last victims underclothing.....
Member 899, 10800 posts
SQ 165, BP 115, DL 190
470.0 kgs @ 105kgs UnEq
Terminator said:bloody good squats. 150 x 5!!


Thanks very much man. Wish I had been able to progress like you have but I'm too busy doing stuff like this haha..
BillytheoldIcon...13-08-2017 @ 22:54 
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Sugdens crazy old person.
Member 4936, 5009 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
I went back and crushed it! We can't feel sorry until 3am then we rock again bromate!

https://youtu.be/OU0pzCKbLmE
WiegieboardIcon...13-08-2017 @ 23:43 
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as crimson as my last victims underclothing.....
Member 899, 10800 posts
SQ 165, BP 115, DL 190
470.0 kgs @ 105kgs UnEq
Wow that one took me back some! Not heard that in a long long time!!
WiegieboardIcon...14-08-2017 @ 20:18 
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as crimson as my last victims underclothing.....
Member 899, 10800 posts
SQ 165, BP 115, DL 190
470.0 kgs @ 105kgs UnEq
AXLE SQUATS
4 sets with empty bar
2 sets with 30kg
2 sets with 50kg
1 set of 5 reps with 70kg
1 set of 3 reps with 90kg
1 set of 3 reps with 110kg
1 set of 3 reps with 130kg

1 set of 6 reps with 150kg All time PB
1 set of 3 reps with 150kg (kept farting constantly. Couldn't concentrate)
1 set of 4 reps with 150kg

VIDEO
Wayne_CowdreyIcon...14-08-2017 @ 20:30 
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Ripped anuses heal quickly in my experience
Member 400, 18332 posts
I very much enjoyed that squatting Happy
WiegieboardIcon...14-08-2017 @ 20:43 
Avatar
as crimson as my last victims underclothing.....
Member 899, 10800 posts
SQ 165, BP 115, DL 190
470.0 kgs @ 105kgs UnEq
Thank you Mr. Wayne. Took me a couple of weeks to get from 5 to 6 reps so I'm pretty happy about it Happy
BillytheoldIcon...16-08-2017 @ 02:46 
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Sugdens crazy old person.
Member 4936, 5009 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
One thing about you is that you put your creativity to good use in the time that many waste.


https://youtu.be/UpiBUXXE8oU
WiegieboardIcon...16-08-2017 @ 23:01 
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as crimson as my last victims underclothing.....
Member 899, 10800 posts
SQ 165, BP 115, DL 190
470.0 kgs @ 105kgs UnEq
That's a big compliment. Thank you billy.
I have watched that video before. It is a good one!

AXLE SPEED SQUATS
3 sets of 5 reps with bar
2 sets of 5 reps with 30kg
2 sets of 3 reps with 50kg
1 set of 3 reps with 70kg
7 sets of 3 reps with 80kg

Squats were slow today. Still tired from my set of 6?

VIDEO
BillytheoldIcon...17-08-2017 @ 01:27 
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Sugdens crazy old person.
Member 4936, 5009 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Dark and tan and pretzels! Bruce lee would slam his fingers int can full. I wanna try both his but first 3 rounds of your way before we try.? You in?!?

Speed work makes me wanna punch my grandma for cringing when I hugged her. I know it was because I looked like her son in law my dad.
WiegieboardIcon...17-08-2017 @ 12:26 
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as crimson as my last victims underclothing.....
Member 899, 10800 posts
SQ 165, BP 115, DL 190
470.0 kgs @ 105kgs UnEq
I guess you and your grandma were both victims in that scenario Billy.
Spedd work is sometimes nice I think when you're fresh but when the weight doesnt move so quick I think it feels rubbish.
Would we be doing rounds of shotgunning cans like Bruce Lee? If my fingers could handle that I would be willing to try. I had an older video from many moons ago where 9 cans were shotgunned. Good times.

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