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Wiegieboard doesn't even lift.

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WiegieboardIcon...13-11-2017 @ 20:26 
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as crimson as my last victims underclothing.....
Member 899, 10907 posts
SQ 170, BP 115, DL 190
475.0 kgs @ 103kgs UnEq
AXLE SQUATS
3 sets of 3 reps with 130kg
Felt exactly the same as last week.
1 rep with 142.5kg (near max)
10 reps with 92.5kg (felt heavier than last week)

BENCHPRESS
1 set of 5 reps with 90kg
1 set of 5 reps with 100kg
1 set of 6 reps with 100kg
1 set of 5 reps with 100kg

1 set of 1 rep with 100kg (bad twinge in wrist)
WiegieboardIcon...14-11-2017 @ 22:53 
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as crimson as my last victims underclothing.....
Member 899, 10907 posts
SQ 170, BP 115, DL 190
475.0 kgs @ 103kgs UnEq
CARDIO
1 hour at 140bpm
1 hour at 165bpm
1 hour at 150bpm
JackRevansIcon...15-11-2017 @ 11:51 
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'There was also a sausage in my mouth.'
Member 2477, 15670 posts
SQ 175, BP 118, DL 235
528.0 kgs @ 81kgs UnEq
were currently about the same at bench
WiegieboardIcon...15-11-2017 @ 19:25 
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as crimson as my last victims underclothing.....
Member 899, 10907 posts
SQ 170, BP 115, DL 190
475.0 kgs @ 103kgs UnEq
Handsome Jack.
Benching is enjoyable. It's also the lift that the cardio doesn't seem to be bothering much.
I'm about to watch your snap chats.

CARDIO
5 1/2 hours speedwalking. Chub rub to the max.

AXLE SPEED SQUATS
7 sets of 3 reps with 70kg

AXLE SPEED BENCH
8 sets of 3 reps with 60kg
BillytheoldIcon...15-11-2017 @ 20:10 
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Sugdens crazy old person.
Member 4936, 5198 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
I went fishing last weekend! I'm a city boy and fishing is somewhat out of my realm, but it was a really cool experience. Do you fish? If so, tell be a scary story!
WiegieboardIcon...15-11-2017 @ 22:31 
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as crimson as my last victims underclothing.....
Member 899, 10907 posts
SQ 170, BP 115, DL 190
475.0 kgs @ 103kgs UnEq
Hi Billy I used to fish a little back a while ago. I'm no great fisherman to be honest but like it.
Did you enjoy fishing? Did you manage to catch anything?
WiegieboardIcon...17-11-2017 @ 22:29 
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as crimson as my last victims underclothing.....
Member 899, 10907 posts
SQ 170, BP 115, DL 190
475.0 kgs @ 103kgs UnEq
ROPE HAULING
2 hours

ARCHERY
1 hour

CARDIO
3 1/2 hours
JohnIcon...18-11-2017 @ 19:28 
Member 5263, 2643 posts
SQ 220, BP 180, DL 250
650.0 kgs @ 130kgs UnEq
My Grandad was a hunter of just about anything eatable,my uncles where compition course fishermen and won a lot of money and trophies all over the country my uncle Brian took me fishing I used a telescopic pole rod and cought a pike which apparently was very good, did you guys hear about the guy who tried to kiss the fish he cought then it ended up in his throat he had to have emergency treatment Unhappy
JohnIcon...18-11-2017 @ 19:29 
Member 5263, 2643 posts
SQ 220, BP 180, DL 250
650.0 kgs @ 130kgs UnEq
Wiegieboard said:ROPE HAULING
2 hours

ARCHERY
1 hour

CARDIO
3 1/2 hours


This sounds epic, love to do archery again did it once as a kid at school sooooo fun Happy
WiegieboardIcon...18-11-2017 @ 21:54 
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as crimson as my last victims underclothing.....
Member 899, 10907 posts
SQ 170, BP 115, DL 190
475.0 kgs @ 103kgs UnEq
I have a few pictures of pike they are fantastic fish. Always a little scared of their mouths though. That is the business end of the fish!
I always thought of hunting as a little more fair than supermarket food. It just seems more natural. These animals have been free.

CARDIO
3 hours 45 minutes.

AXLE SQUATS
3 sets of 3 reps with 130kg (in video)
1 rep with 145kg (in video)
2 sets of 8 reps with 105kg

AXLE BENCHPRESS
1 set of 13 reps with 90kg PB (In video)
1 single with 110kg (bad crunch in shoulder but moved very fast!)
Decided to keep weight lower.
3 sets of 8 reps with 90kg
1 dropset from 65kg, 60kg, 55kg, 50kg

VIDEO


CONCLUSION
Was happy with the way things moved today. Last few sessions felt extremely heavy at this weight. Today only felt heavy.
Pretty chuffed.
Wayne_CowdreyIcon...18-11-2017 @ 22:28 
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Ripped anuses heal quickly in my experience
Member 400, 18607 posts
I enjoy the concept of only doing a couple of exercises.

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