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Will's Strongman Log

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WILLSANIcon...25-01-2017 @ 19:55 
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Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Training yesterday:

Equipped deadlift:

straps down:
100kg x 3
140kg x 3
160kg x 3
180kg x 2
210kg x 1 + 1 fail

Squat:

60kg x 5
80kg x 5
100kg x 5
120kg x 3
130kg x 3

bit of a wet fart session, largely because of my back. either missed the 2nd 210 because of weakness, fear, or most likely a combination of the two. wasnt with it mentally after that so didnt bother with my 4x6. need a rethink on my routine as I was making good progress until I made the most recent changes.

vid:

WILLSANIcon...28-01-2017 @ 14:55 
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Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Training today:

Log clean + press:

64kg 3 x 3
74kg 3 x 2
84kg x 1
94kg x 1 - misload
89kg x 5 + 1 fail + 1 tantrum

Yoke (10m course):

130kg for 20m
170kg for 20m
210kg for 20m
230kg for 40m - 39secs

Farmers walk (12m course):

70kg for 24m
115kg for 24m - 23secs

Stones (to 47"):

no tacky:
80kg x 3
110kg x 1
tacky:
110kg x 5

not an optimal session. the weakness is definately in my pickups which im guessing is to do with what im doing in the week. need to readjust the routine for sure.

log was weak but that was down to the clean being suboptimal. was pretty pissed off with missing the 6th rep and had a minor tantrum and took it out on an innocent loading pin.

decided to drop the weight on yoke as my body obviously wasnt firing that well today. good decision as I got a decent run in and goy my head back in the game.

farmers felt like a good run. fair speed, a good controlled turn and the farmers were under control enough to concentrate on speed on the way back. time still wasnt my best though.

lapping the stones was tough today. much harder than only a couple of weeks ago. just down to this low back/ham tiredness.

gonna have to work out a new routine.

vid:

CHESTERIcon...28-01-2017 @ 18:16 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq
kin hell mate i`d love a sub par sess like this lol.
danbaseleyIcon...29-01-2017 @ 11:43 
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A member for 10 years and still no mouldy peanuts
Member 1252, 4468 posts
SQ 160, BP 110, DL 215
485.0 kgs @ 98kgs UnEq
Lovely job in training.

You heard this banger?

WILLSANIcon...29-01-2017 @ 13:25 
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Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
CHESTER said:kin hell mate i`d love a sub par sess like this lol.


its that thing where you know where you want to be, but you arent where you want to be. Grin

danbaseley said:Lovely job in training.

You heard this banger?



thats a good track. no I hadnt heard it. kk dropped off my radar in the early 2000s. my only connection to post 90s/00s hip hop is the occasional google search of artists I used to listen to, usually followed by a trip down a youtube rabbit hole of what I had missed. actually thats not quite true, I keep up with madlib's output and recently discovered apollo brown.

from what I have heard, I havent really enjoyed doom much since he got deported from the US. usually down to the production though.

may as well drop my favourite kk track here..

WILLSANIcon...30-01-2017 @ 19:59 
Avatar
Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Training today:

Snatch:

20kg x 3
40kg x 1
50kg x 1
60kg x 1
70kg x 1
80kg fail
80kg x 1
85kg x 1

Snatch/overhead squat:

77kg x 1/6

not perfect but as good a snatch session as ive had for a few weeks. consistency is much better of late.

vid:

WILLSANIcon...01-02-2017 @ 21:55 
Avatar
Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Training yesterday:

Equipped deadlift:

straps down:
100kg x 3
140kg x 3
160kg x 3
180kg x 3
straps up:
200kg x 3

Squat:

60kg x 3
80kg x 3
100kg x 3
120kg x 3
132.5kg x 3

better this week. went back to a conventional style and put the straps up on deads. although the straps were loose as f**k. felt ok. 200 was fairly comfortable.

kept the squats light and just one set so hopefully ill be a bit fresher for events this weekend.

vid:

WILLSANIcon...04-02-2017 @ 15:24 
Avatar
Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Training today:

Log clean + press:

64kg 3 x 3
74kg x 2
84kg x 1
90kg x 1
90kg x 5 + 1 fail + 1 tantrum

Yoke (10m course):

130kg for 20m
170kg for 20m
210kg for 20m
240kg for 40m - 39secs

Farmers walk (12m course):

70kg for 24m
120kg for 24m - 25secs

Stones (to 47"):

no tacky:
80kg x 3
110kg x 1
tacky:
110kg x 1
135kg x 2

bit up and down. log was a rehash of last week. going to roll back the weights and build them back up again.

yoke was decent enough. stamina still an issue but its improving.

farmers times have been stagnating a little so I put a bit more weight on to try and shake things up. 120 felt heavy but solid. pickup was slow, straight line speed ok, turn slow but controlled, grip felt solid as a rock.

thought stones might be hard but my warm ups were strong so I had a go on the 135. happy to get the double.

vid:

WILLSANIcon...06-02-2017 @ 19:53 
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Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Training today:

Snatch:

20kg x 3
40kg x 1
50kg x 1
60kg x 1
70kg x 1
80kg x 1
85kg fail
85kg x 1
90kg 2 fails

Snatch/overhead squat:

83kg x 1/3

pulls were going well until 90.

vid:

WILLSANIcon...08-02-2017 @ 21:29 
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Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Training yesterday:

Equipped deadlift:

straps down:
100kg x 3
140kg x 3
160kg x 3
180kg x 3
straps up:
210kg x 3

Squat:

60kg x 5
80kg x 3
100kg x 3
120kg x 3
135kg x 3

deads were pretty good. had a row with my neighbour about the banging after id finished lol. squats ok.

vid:

WILLSANIcon...11-02-2017 @ 15:30 
Avatar
Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Training today:

Log clean + press:

64kg 3 x 3
74kg x 3
84kg x 1
84kg x 6 + 1 fail in 75secs

Yoke (10m course):

130kg for 20m
170kg for 20m
210kg for 20m
250kg for 40m - 45secs

Farmers walk (12m course):

70kg for 24m
110kg for 24m - 20secs

Stones (to 45"):

no tacky:
80kg x 3
110kg x 1
tacky:
110kg x 7 in 75secs

goddamn log lol. didnt tantrum this week but its not the best. I think heavy deadlifting in the week is affecting the explosiveness of my clean. just going to build on sixes and then seven should be there fresh.

yoke was good. come on leaps and bounds since october.

went a bit lighter on farmers to save a bit of energy for stones. happy enough with the run.

stones were decent. over a low bar but pleased to hit my target of seven. tech is feeling more fluid now.

vid:

WILLSANIcon...13-02-2017 @ 14:31 
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Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Training today:

Snatch:

20kg x 3
40kg x 1
50kg x 1
60kg x 1
70kg x 1
80kg x 1
85kg 3 fails
85kg x 1

Snatch/overhead squat:

75kg x 1/7

ok. 3 misses were a bit annoying. not going to put 90 on the bar again until I hit 85 first time.

vid:

WILLSANIcon...15-02-2017 @ 21:41 
Avatar
Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Training yesterday:

Equipped deadlift:

straps down:
100kg x 3
140kg x 1
160kg x 1
180kg x 1
straps up:
220kg x 2

Squat:

60kg x 5
80kg x 3
100kg x 3
120kg x 3
137.5kg x 3

pretty good. had a new set up which was ok but the bar rolled forward off the mat after the first 220. shouldve been a triple but that threw me so I just did two. think the triple probably wouldve been there without the mishap.

squats were ok.

vid:

WILLSANIcon...18-02-2017 @ 15:19 
Avatar
Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Training today:

Log clean + press:

64kg 3 x 3
74kg x 2
84kg x 1
84kg x 6 in 60secs

Yoke (10m course):

130kg for 20m
170kg for 20m
210kg for 20m
260kg for 40m - 45secs

Farmers walk (12m course):

70kg for 24m
110kg for 24m - 19secs

Stones (to 45"):

no tacky:
80kg x 3
110kg x 1
tacky:
135kg x 3

first strong events session in what seems like quite a while. planned only to do 6 on the log but actually probably couldve done 7 this week.

first time I have done the comp weight and distance. first three lengths didnt feel too bad but the last was brutal. same time as 250 last week though so happy with that.

kept it light on farmers again. foot speed was good but the turn was all over the shop.

stones were good. lapping is improving.

vid:

WILLSANIcon...20-02-2017 @ 12:40 
Avatar
Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Training today:

Snatch:

20kg x 3
40kg x 1
50kg x 1
60kg x 1
70kg 2 fails
80kg x 1
85kg 2 fails
85kg x 1

Snatch/overhead squat:

80kg x 1/3

sun was out so I got outside to snatch. consistency wasnt great but I think thats just from the change of scene. I find keeping my balance a bit harder snatching outside.

vid:

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