Zercher midget's lazy hunt for glory
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| Wayne_Cowdrey |  | ... | 13-03-2018 @ 22:03 |
 Still got a little bit of strength Member 400, 22043 posts | Bike ride Zercher off catalogues - 196 x 1 - solid rep Finger extensor training | ||
| Wayne_Cowdrey | | ... | 13-03-2018 @ 22:03 |
Still got a little bit of strength Member 400, 22043 posts | 100 pages  | ||
| danbaseley | | ... | 13-03-2018 @ 23:19 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Saw this and thought of you. https://www.instagram.com/p/Bf94LdFlohm/ Kimberly Walford finds Zerchers a "soul searching, battle testing, how bad do you want it experience" | ||
| Wayne_Cowdrey |  | ... | 14-03-2018 @ 10:43 |
Still got a little bit of strength Member 400, 22043 posts | Thanks for that Dan. Big weight she's handling there! I wouldn't describe zerchers so dramatically myself. Sure, they can be hard work, especially when repping, but I'd much rather perform a zercher than a dead lift personally. | ||
| JackRevans | | ... | 14-03-2018 @ 10:48 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | would you rather perform a zercher or have a prostate exam from an enjoyable female doctor? | ||
| Wayne_Cowdrey | | ... | 14-03-2018 @ 10:53 |
Still got a little bit of strength Member 400, 22043 posts | Zercher, because my rectum is rather delicate. | ||
| JackRevans | | ... | 14-03-2018 @ 11:28 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | strict press half kg PB or receive a very clinical hand job from a chubby nurse wearing a surgical glove? | ||
| Wayne_Cowdrey | | ... | 14-03-2018 @ 19:27 |
Still got a little bit of strength Member 400, 22043 posts | As I'm married only one of these is an option. Got a bit of sciatica going on this evening. | ||
| Wayne_Cowdrey | | ... | 14-03-2018 @ 19:28 |
Still got a little bit of strength Member 400, 22043 posts | Post Edited: 14.03.2018 @ 19:28 PM by Wayne_Cowdrey Double. | ||
| Supertramp | | ... | 14-03-2018 @ 19:31 |
Member 6264, 208 posts | But she's wearing gloves so no finger prints, no one would ever know | ||
| Wayne_Cowdrey | | ... | 15-03-2018 @ 11:08 |
Still got a little bit of strength Member 400, 22043 posts | Loal @ the concept of fingerprints on a phallus. Very rushed... Strict thin log 92 x 2 92 x 2 92 x 2 Knee wrap face pulls | ||
| Wayne_Cowdrey | | ... | 17-03-2018 @ 21:38 |
Still got a little bit of strength Member 400, 22043 posts | Fluff | ||
| Billytheold | | ... | 17-03-2018 @ 23:42 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Rushed! The wifey and children make their agenda which becomes my rushed life. My plan to reduce this situation will soon be resolved. May I ask what makes you rushed to train? Nice pressing sir! | ||
| Wayne_Cowdrey | | ... | 20-03-2018 @ 12:10 |
Still got a little bit of strength Member 400, 22043 posts | Billytheold said: May I ask what makes you rushed to train? Nice pressing sir! Thanks. Having chores to do before work. Today... Strict thin log 100 x 1 93 x 2 Zercher off catalogues 197 x 1 - nice  Fluff | ||
| Wayne_Cowdrey | | ... | 20-03-2018 @ 12:12 |
Still got a little bit of strength Member 400, 22043 posts | May I introduce the following terms - ZOC = zercher(s) off catalogues ZOP = zercher(s) off pins | ||
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