Zercher midget's lazy hunt for glory

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Wayne_Cowdrey		...	28-03-2017 @ 22:07
Still got a little bit of strength Member 400, 22043 posts	Post Edited: 28.03.2017 @ 22:08 PM by Wayne_Cowdrey Pin press (just below chin height) - up to 110 fail, 110 x 1, 110 x 1, 100 x 2 - a bit s**t. Zerchers off pins - up to 220 x 1 - PB Front raises.
JackRevans		...	28-03-2017 @ 22:33
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	Sorry to hear about your regression
Wayne_Cowdrey		...	28-03-2017 @ 22:57
Still got a little bit of strength Member 400, 22043 posts	Loal. My shoulder strength has actually regressed a tiny bit. It only took 5 years, loal.
EDCLARKE		...	05-07-2017 @ 22:22
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	just read in another thread about your strongman kit ,s**tty thing to have happened and a difficult situation to resolve ,another example of bad things happening to good people.
Wayne_Cowdrey		...	06-07-2017 @ 08:58
Still got a little bit of strength Member 400, 22043 posts	Hi Ed. I don't think it can be resolved. A real s**tter for me. All I can do is accept the loss, learn from it and move on
Wayne_Cowdrey		...	28-08-2017 @ 23:46
Still got a little bit of strength Member 400, 22043 posts	Post Edited: 10.09.2017 @ 19:29 PM by Wayne_Cowdrey Update. I'm currently doing more cycling than the lifting of weights. In fact, I'm ONLY doing zerchers off catalogues and dumbbell press, plus finger extensor training. I've slimmed down slightly. I have an injury in my left arm, which is proving to be very very very slow healing. Today I zerchered 200kg off catalogues without a warm-up. Also, I've just had a quick bike ride after work.
Wayne_Cowdrey		...	10-09-2017 @ 19:32
Still got a little bit of strength Member 400, 22043 posts	2 nights ago I went for a quick bike ride and then zerchered 205kg off Argos catalogues upon my return. Yesterday I had a rest day.
Wayne_Cowdrey		...	10-09-2017 @ 23:28
Still got a little bit of strength Member 400, 22043 posts	Just had a very quick bike ride and zerchered 206kg off Argos catalogues upon my return. Enjoying this approach. Might do some dumbbelling and finger extensor work tomorrow. Or might not.
Wayne_Cowdrey		...	11-09-2017 @ 20:32
Still got a little bit of strength Member 400, 22043 posts	I said: Might do some dumbbelling and finger extensor work tomorrow. Or might not. I didn't.
Wayne_Cowdrey		...	12-09-2017 @ 22:59
Still got a little bit of strength Member 400, 22043 posts	Daytime - little bit of dumbbelling. Tonight - very quick bike ride in the rain, 207kg zercher off Argos catalogues, sofa based finger extensor training.
JackRevans		...	13-09-2017 @ 00:17
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	At this rate you will be zerchering 208kg next session!
Wayne_Cowdrey		...	13-09-2017 @ 09:22
Still got a little bit of strength Member 400, 22043 posts	Psychic prediction there. I'm currently zerchering with a narrower stance for variety and increased difficulty.
Wayne_Cowdrey		...	15-09-2017 @ 11:53
Still got a little bit of strength Member 400, 22043 posts	Cleaning it from the floor hurts my arm. This doesn't. Maybe Paul Savage's masseuse needs to have a go on my arm.
JackRevans		...	15-09-2017 @ 12:07
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	enjoyable!
Wayne_Cowdrey		...	15-09-2017 @ 12:11
Still got a little bit of strength Member 400, 22043 posts	Pleased you enjoyed it

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