Zercher midget's lazy hunt for glory
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| Wayne_Cowdrey |  | ... | 16-09-2017 @ 17:53 |
 Still got a little bit of strength Member 400, 22042 posts | Yesterday I was planning to go for a bike ride and then zercher 208kg, but I couldn't be bothered, so I went for a walk and then trained my finger extensors instead. | ||
| Wayne_Cowdrey | | ... | 17-09-2017 @ 22:31 |
Still got a little bit of strength Member 400, 22042 posts | Last night - 10 neutral grip BW chins. Aggravated my arm a bit. Tonight - very quick bike ride followed by a 208kg zercher off Argos catalogues. | ||
| Wayne_Cowdrey | | ... | 19-09-2017 @ 13:19 |
Still got a little bit of strength Member 400, 22042 posts | Bike ride. Zerchers off Argos catalogues - 2 singles with 209kg. Some dumbbelling. | ||
| matthewvc |  | ... | 19-09-2017 @ 13:31 |
 ‘downsizing’ Member 5704, 3220 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Wayne_Cowdrey said:Bike ride. Zerchers off Argos catalogues - 2 singles with 209kg. Some dumbbelling. i'm very impressed with this micro progressing. we tend to attempt and fail bigger PB's, partly due to smallest weights being 1.25kg in gyms and partly ego. many a time i've missed a 2.5kg or 5kg (or more) jump knowing a 0.5/1kg increment would have gone up. | ||
| Wayne_Cowdrey | | ... | 19-09-2017 @ 13:42 |
Still got a little bit of strength Member 400, 22042 posts | I'm a big fan of that approach  | ||
| Wayne_Cowdrey | | ... | 20-09-2017 @ 21:00 |
Still got a little bit of strength Member 400, 22042 posts | Very quick bike ride (approx 15 mins) followed by finger extensor training. | ||
| Wayne_Cowdrey | | ... | 21-09-2017 @ 12:25 |
Still got a little bit of strength Member 400, 22042 posts | Bike ride. 210kg zercher off Argos catalogues. | ||
| Wayne_Cowdrey | | ... | 21-09-2017 @ 13:12 |
Still got a little bit of strength Member 400, 22042 posts | I'm going to stop updating again now. You get the gist. | ||
| Wayne_Cowdrey | | ... | 13-02-2018 @ 22:21 |
Still got a little bit of strength Member 400, 22042 posts | This afternoon - Strict press with thin log 101 x 1 101 x 1 93 x 2 This evening - Bike ride Zercher off Argos catalogues 201 x 1 (ugly - nearly lost bar on right side) This is where I'm currently at, with a reduced bodyweight and now lacking an appendix. It's true what they say about bodyweight and pressing strength. | ||
| JohnGym | | ... | 13-02-2018 @ 22:35 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Is your weight loss just the weight of the appendix or is it more than that? What does an appendix weigh...  | ||
| Wayne_Cowdrey | | ... | 13-02-2018 @ 22:47 |
Still got a little bit of strength Member 400, 22042 posts | Well, I lost some through lack of training, but I've also got into the habit of eating less. | ||
| Wayne_Cowdrey | | ... | 16-02-2018 @ 13:39 |
Still got a little bit of strength Member 400, 22042 posts | This afternoon - Strict press with thin log 102 x 1 94 x 2 94 x 2 | ||
| Wayne_Cowdrey | | ... | 16-02-2018 @ 22:27 |
Still got a little bit of strength Member 400, 22042 posts | This evening - finger extensor training & bike ride. | ||
| Supertramp | | ... | 17-02-2018 @ 10:03 |
Member 6264, 208 posts | Can you do a wheelie? | ||
| JackRevans | | ... | 17-02-2018 @ 10:06 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Supertramp said:Can you do a wheelie? LOAL!!! The thought of wayne doing a wheelie | ||
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