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DomRedshaw		...	01-02-2018 @ 11:56
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	bench 12 x 15 42 x 10 62 x 5 82 x 5 92 x 1 102 x 8 92 x 8 82 x 15, 12, 12 tri ext @ 22 x 15 x 3 press up x 20 x 3
DomRedshaw		...	02-02-2018 @ 11:09
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	inc row 25's x 10 x 5 bb curl 32 x 15 x 5 face pull x 30 x 2
DomRedshaw		...	06-02-2018 @ 11:25
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	yesterday ohp upto 52kg - shoulder still ached so left it did some delt raise, rc raise, tri push up, kickbacks today squat 12 x 15 42 x 8 72 x 3 92 x 1 112 x 1 belt 132 x 3 - paused 112 x 6 92 x 10 72 x 15 bb row 62 x 10 x 3
DomRedshaw		...	08-02-2018 @ 11:54
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	bench 12 x 15 42 x 10 72 x 8 92 x 3 112 x 1 122 x 2 102 x 8 92 x 8 82 x 12 72 x 15 +4 rest pause tris x 20, 15, 15 press up x 20 x 3 face pull x 50

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