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DomRedshawIcon...01-02-2018 @ 11:56 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
bench
12 x 15
42 x 10
62 x 5
82 x 5
92 x 1
102 x 8
92 x 8
82 x 15, 12, 12

tri ext @ 22 x 15 x 3

press up x 20 x 3
DomRedshawIcon...02-02-2018 @ 11:09 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
inc row
25's x 10 x 5

bb curl
32 x 15 x 5

face pull x 30 x 2
DomRedshawIcon...06-02-2018 @ 11:25 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
yesterday
ohp
upto 52kg - shoulder still ached so left it

did some delt raise, rc raise, tri push up, kickbacks


today
squat
12 x 15
42 x 8
72 x 3
92 x 1
112 x 1
belt
132 x 3 - paused
112 x 6
92 x 10
72 x 15


bb row
62 x 10 x 3
DomRedshawIcon...08-02-2018 @ 11:54 
Avatar
Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
bench
12 x 15
42 x 10
72 x 8
92 x 3
112 x 1
122 x 2
102 x 8
92 x 8
82 x 12
72 x 15 +4 rest pause

tris x 20, 15, 15

press up x 20 x 3

face pull x 50

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