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DomRedshaw | ... | 01-05-2017 @ 11:36 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | bw 78 - ish CGBP 20x20 50x10 70x8 85 x 12 85 x 10 85 x 8 85 x 8 85 x 8 + 70 x 8 (drop set) + 70 x 6 (rest pause) BTN Strict press 20x15 40x10 x 5 sets | ||
DomRedshaw | ... | 02-05-2017 @ 11:25 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | side ups +20kg x 5 + 5 (drop set) x 5 sets DB inc Row 25's x 15, 13, 13, 12, 12 inc db curl 10's x 15, 12, 12 bb curl x 15, 15 | ||
DomRedshaw | ... | 04-05-2017 @ 11:38 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | Post Edited: 04.05.2017 @ 11:38 AM by DomRedshaw strict log40x8 60x5 70x5 80x5 75x5,5,5 seated press 20x10 40x5 60x14, 13, 11 rear fly 7.5's x 20, 15, 15 happy with how things are going. 80x5 was comfy enough with at least 1-2 reps to spare, hoping once i start doing log weekly and with some structure i can creep it up a bit to some more respectable numbers | ||
DomRedshaw | ... | 05-05-2017 @ 11:07 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | cba 2day meh side up x5 +20kg x 5 +25kg x 5 +30kg x 4 - 5th was close +35kg x 1 +20kg x 8 +10kg x 10 x 15 something like that. need a new method for heavier sets, crushed the s**t out of top of feet otherwise would of gone heavier and repped the 35kg. also want to hit 20kgx10 before i get rid of powercage | ||
DomRedshaw | ... | 08-05-2017 @ 11:35 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | cgbp 20x20 50x12 70x8 90x8 90x8 90x8 90x8 90x8 + 70x8 + 50x12 - drop set seated press 20x10 40x10 60x8 70x8 x 4 60x8 longer pause tri oh ext 20 x 20, 20, 15, 15, 15 | ||
DomRedshaw | ... | 11-05-2017 @ 11:28 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | bw still 78 deadlift 50x10 80x8 110x5 130x5 belt 150x5 deads felt ok, if not for pec around 10 reps there which is frustrating. side ups + 20kg x 10, very happy to hit this +20kg x 5 + 5 drop set +20kg x 5 + 3 drop set bb row 70 x 12, 12, 12 chins +10kg x 8 +10kg x 8 x 10 | ||
DomRedshaw | ... | 15-05-2017 @ 13:10 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | cgbp 20x20 50x10 70x5 90x5 100x3 110x1 100x8 90x7 80x8 - feet up 70x15 - feet up strict press 20x10+10btn 40x5 60x5 70x5 50x10, 10, 10 btn press 40x10,10,10 | ||
DomRedshaw | ... | 19-05-2017 @ 11:55 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | knackered so just ticking over. bw 77.4 front squat - all paused n beltless 20x10 50x5 70x5 80 x 12, 10, 8 deadlift - paused off of the floor 50x10 80x10 100x10 side up x 12 x 3 underhand row 70 x 10 x 3 | ||
DomRedshaw | ... | 22-05-2017 @ 11:28 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | bw 78 cgbp 20x50 50x5 70x5 90x1 100x1 110x1 110x1 100x5 80x10 80x10 80x10 didnt feel as strong as last week, slowly building confidence with my shoulder and heavier weight. seated press 20x20 40x10 50x10 60x10 60x10 60x10 still got another 3-4 weeks of ticking over before i start any sort of program | ||
DomRedshaw | ... | 29-05-2017 @ 11:33 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | friday 3 sets of pull ups x 12-15 3 sets of rows x 15 today bench 20x20 50x10 70x15 x3 strict press 20x10 40x5 50x10 x3 | ||
DomRedshaw | ... | 05-06-2017 @ 10:24 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | friday front squat paused upto 100x5 - belt back squat 100x 5 deadlift upto 130x8 - belt side ups +20kg 10 (5+5 drop set) x 3 sets back squat felt ok only the 1 set after fronts, maybe able to re introduce normal squats again soon. | ||
DomRedshaw | ... | 05-06-2017 @ 11:55 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | today cgbp 20x20 50x8 70x5 90x3 100x1 110x1 115x1 90x8 90x8 80x10 80x10 seated press 20x20 40x10 50x15 50x15 60x10 60x10 | ||
fctilidie | ... | 05-06-2017 @ 15:20 | |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Nice benching goatse face | ||
DomRedshaw | ... | 15-06-2017 @ 13:04 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | thanks, i was happy with it. havent trained in few days, wasnt even able to eat properly. current weight about 77kg moved house so had to sell power cage and 7ft bar, now have 5ft bar and some s**tty squat stands for doing everything in a room smaller than a jail cell that also has to fit a washing machine in lol. anyway can get back into a routine now n hopefully make some progress. cgbp 12x10 42x10 62x15 72x 8 72x12 72x12 strict log 40x10 50x10 50x10 50x10 oh tri ext 20 x 12 x 3 press up x 20 x 3 rear fly x 25 x 3 rc raise x 10 x 3 thought id ease back in, also will take some time adjusting to new set up, too worried about hitting something bar and having to use diff grip widths ect. | ||
DomRedshaw | ... | 16-06-2017 @ 11:26 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | deads 42x10 82x10 112x3 132x1 152x1 belt 82x10 x 3 leg ext x25 x 3 inc db row 20's x 15 x 3 plate curls 10's x 15, 15, 12 | ||