belly or face dilemma of a 40 something
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| EDCLARKE |  | ... | 16-05-2017 @ 17:17 |
 not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Billytheold said:Great to see your journal return old timer. https://youtu.be/95ND_fwX2fM Hi Billy, thanks, hope you're well mate. | ||
| EDCLARKE | | ... | 16-05-2017 @ 17:20 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | James26 said: Im doing good mate. Had to sell my strongman kit as bought a house and needed space/money to get work done on it - proper doer-upper place so been taking up alot of my time. Still training with weights but im getting more into swimming and cycling so i think its time to change from a fat strongman to an athlete (might do a new training journal for it). Got any goals? Other then be stronger then your son? sounds like a good plan , no particular goals at the moment other than to look and feel better and get stronger. | ||
| EDCLARKE | | ... | 16-05-2017 @ 17:22 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | early finish from work today so early training: squat 90kx8 100kx6 100kx6 110kx4 100kx6 wide grip chins 5/5/5 dumbell curls 15k 10/10/10 squats actually didn't feel too bad , I almost enjoyed them. | ||
| WILLSAN | | ... | 16-05-2017 @ 19:50 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | good to see you back lifting ed! | ||
| Boar | | ... | 17-05-2017 @ 16:17 |
 Walk your talk Member 5, 25557 posts Administrator | Amazing that you are squatting so much, esp with your old grandma legs !! I'm still way under that ned, but I am enjoying progressing I have SBD knee sleeves (and a belt) but I'm not using them until I'm squatting 'what ned can squat' | ||
| EDCLARKE | | ... | 17-05-2017 @ 20:13 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | WILLSAN said:good to see you back lifting ed! thanks mate , you're looking svelt at 80k ! | ||
| EDCLARKE | | ... | 17-05-2017 @ 20:18 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Boar said:Amazing that you are squatting so much, esp with your old grandma legs !! I'm still way under that ned, but I am enjoying progressing I have SBD knee sleeves (and a belt) but I'm not using them until I'm squatting 'what ned can squat' thanks Boarski , I have been eating all the right stuff and plenty of it and it seems to have helped a lot! plus my job is pretty physical so i suppose i hang on to a bit of residual strength (except deadlift which was truly f**king awful). sometimes i think starting training again is the best bit with the easy gains and the feeling great. benchpress today : 80kx5 85kx5 87.5kx5 to 100mm board 95kx5 to 50mm board 90kx5 dumbell overhead press 15kx10 20kx7/7/7/7 most enjoyable and only took 40 minutes. | ||
| James26 | | ... | 18-05-2017 @ 12:15 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Have you heard from the great Beefy recently? | ||
| EDCLARKE | | ... | 18-05-2017 @ 18:01 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | James26 said:Have you heard from the great Beefy recently? no , I believe he's still competing , he certainly posts a fair bit of competition stuff on facebook , usually of the "things didnt go as planned, felt ill , lifted more in the build up" variety. | ||
| EDCLARKE | | ... | 18-05-2017 @ 18:16 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | squats again tonight : paused squat 90kx3 100kx3 110kx3/3/3 dumbell curls 20k 6/6/6 another 45 minute session , as far as squatting goes it was enjoyable | ||
| WILLSAN | | ... | 18-05-2017 @ 21:29 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | EDCLARKE said: thanks mate , you're looking svelt at 80k ! still got some wobbly bits at 78kg! has crossed my mind to drop some more but I dont know how the ego will take any more strength losses. | ||
| EDCLARKE | | ... | 20-05-2017 @ 14:30 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | WILLSAN said: still got some wobbly bits at 78kg! has crossed my mind to drop some more but I dont know how the ego will take any more strength losses. ha ha yes its the age old problem of the mind wanting you to look like a ripped god and also wanting you to be at your absolute maximum strength , sadly it probably isnt going to happen for most of us without assistance. | ||
| EDCLARKE | | ... | 20-05-2017 @ 14:32 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | today: deadlift 110kx3 120kx3 130kx3 140kx3 still horrible but better than last week. pin press 3" off chest 90kx5 90kx4 belt and wraps off feet up 80kx5/5 felt tired and my legs and back were still aching from thursday, will have a rest tomorrow. | ||
| EDCLARKE | | ... | 22-05-2017 @ 22:14 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | today: paused bench press 60kx3/3 70kx3 80kx3 85kx3 to 100mm board 90kx3 to 150mm board 95kx3 100kx3 | ||
| James26 | | ... | 22-05-2017 @ 22:22 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | EDCLARKE said:today: paused bench press 60kx3/3 70kx3 80kx3 85kx3 to 100mm board 90kx3 to 150mm board 95kx3 100kx3 Keep those paused reps going mate, really helped my bench when I did them. I found doing normal reps followed by 3x3 on paused increasing every week worked best for me. | ||
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