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EDCLARKE | ... | 25-12-2017 @ 12:10 | |
not particularly well educated Member 85, 10977 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | dumbell shoulder press 20k 7/7/7/7 | ||
EDCLARKE | ... | 27-12-2017 @ 18:42 | |
not particularly well educated Member 85, 10977 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | back squat 102.5k 5x5 | ||
EDCLARKE | ... | 28-12-2017 @ 18:27 | |
not particularly well educated Member 85, 10977 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | bench press 75k 5x5 last set all paused | ||
EDCLARKE | ... | 30-12-2017 @ 15:09 | |
not particularly well educated Member 85, 10977 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | deadlift 120k 5x5 pendalay rows 60k 5/5/5 wide grip chins +2.5k x5 +5k 5/5 curls 40kx6 50kx5 (cheat) 7 series 22.5k | ||
Billytheold | ... | 30-12-2017 @ 15:32 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Keep up the great work Ed! | ||
EDCLARKE | ... | 01-01-2018 @ 13:16 | |
not particularly well educated Member 85, 10977 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | cheers Billy , and you my friend! | ||
EDCLARKE | ... | 01-01-2018 @ 15:11 | |
not particularly well educated Member 85, 10977 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | bench press 80kx5 85kx5 90kx3 to a 50mm board 80k 3/3 paused | ||
EDCLARKE | ... | 02-01-2018 @ 21:34 | |
not particularly well educated Member 85, 10977 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | squat 60k 3x3 pendalay row 60kx5 62.5k x5 65kx5 67.5kx5 70kx5 wide grip chin plus 5kg x6 plus 4 bodyweight rest pause barbell curl 40kx6 21'sx 25kg | ||
EDCLARKE | ... | 03-01-2018 @ 21:23 | |
not particularly well educated Member 85, 10977 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | 3/01/17 bench press 80k 5x5 last rep paused each set. standing overhead dumbell press 20k 8/8/8 close grip dumbell bench 30k 5/5/5 | ||
EDCLARKE | ... | 05-01-2018 @ 20:38 | |
not particularly well educated Member 85, 10977 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | deadlift 130k 5x5 wide grip chins x10 dumbell curl 20k 7/7/7 | ||
EDCLARKE | ... | 07-01-2018 @ 14:15 | |
not particularly well educated Member 85, 10977 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | bench press 90k 100mm boardx5 75mm boardx5 50mm board x5 25mm boardx5 to chest x3 lying tricep extension 15k dumbell 5x5 | ||
EDCLARKE | ... | 08-01-2018 @ 21:01 | |
not particularly well educated Member 85, 10977 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | pendalay rows 60kx5 70kx5/5 wide grip chins plus 10kx4 plus 6 bodyweight rest pause back felt very tired so left it there. | ||
EDCLARKE | ... | 09-01-2018 @ 21:36 | |
not particularly well educated Member 85, 10977 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | bench press 85k 5x5 | ||
EDCLARKE | ... | 14-01-2018 @ 21:21 | |
not particularly well educated Member 85, 10977 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | deadlift 140k 5x5 strict dumbell curl 15k 10/10/10 | ||
Finch | ... | 15-01-2018 @ 19:21 | |
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Nice deadlifts Ed. | ||
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