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belly or face dilemma of a 40 something

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EDCLARKEIcon...25-12-2017 @ 12:10 
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not particularly well educated
Member 85, 10977 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
dumbell shoulder press 20k 7/7/7/7
EDCLARKEIcon...27-12-2017 @ 18:42 
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not particularly well educated
Member 85, 10977 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
back squat 102.5k 5x5
EDCLARKEIcon...28-12-2017 @ 18:27 
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not particularly well educated
Member 85, 10977 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
bench press 75k 5x5 last set all paused
EDCLARKEIcon...30-12-2017 @ 15:09 
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not particularly well educated
Member 85, 10977 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
deadlift 120k 5x5
pendalay rows 60k 5/5/5
wide grip chins +2.5k x5 +5k 5/5
curls 40kx6 50kx5 (cheat) 7 series 22.5k
BillytheoldIcon...30-12-2017 @ 15:32 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Keep up the great work Ed!
EDCLARKEIcon...01-01-2018 @ 13:16 
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not particularly well educated
Member 85, 10977 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
cheers Billy , and you my friend!
EDCLARKEIcon...01-01-2018 @ 15:11 
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not particularly well educated
Member 85, 10977 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
bench press 80kx5 85kx5 90kx3 to a 50mm board 80k 3/3 paused
EDCLARKEIcon...02-01-2018 @ 21:34 
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not particularly well educated
Member 85, 10977 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
squat 60k 3x3
pendalay row 60kx5 62.5k x5 65kx5 67.5kx5 70kx5
wide grip chin plus 5kg x6 plus 4 bodyweight rest pause
barbell curl 40kx6 21'sx 25kg
EDCLARKEIcon...03-01-2018 @ 21:23 
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not particularly well educated
Member 85, 10977 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
3/01/17

bench press 80k 5x5 last rep paused each set.
standing overhead dumbell press 20k 8/8/8
close grip dumbell bench 30k 5/5/5
EDCLARKEIcon...05-01-2018 @ 20:38 
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not particularly well educated
Member 85, 10977 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
deadlift 130k 5x5
wide grip chins x10
dumbell curl 20k 7/7/7
EDCLARKEIcon...07-01-2018 @ 14:15 
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not particularly well educated
Member 85, 10977 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
bench press 90k 100mm boardx5 75mm boardx5 50mm board x5 25mm boardx5 to chest x3
lying tricep extension 15k dumbell 5x5
EDCLARKEIcon...08-01-2018 @ 21:01 
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not particularly well educated
Member 85, 10977 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
pendalay rows 60kx5 70kx5/5
wide grip chins plus 10kx4 plus 6 bodyweight rest pause

back felt very tired so left it there.
EDCLARKEIcon...09-01-2018 @ 21:36 
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not particularly well educated
Member 85, 10977 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
bench press 85k 5x5
EDCLARKEIcon...14-01-2018 @ 21:21 
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not particularly well educated
Member 85, 10977 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
deadlift 140k 5x5
strict dumbell curl 15k 10/10/10
FinchIcon...15-01-2018 @ 19:21 
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Gonna outlive my opposition !!
Member 123, 4038 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Nice deadlifts Ed.

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