best squat routines?
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| TaxusBaccata |  | best squat routines? | 09-03-2015 @ 20:54 |
 Member 5299, 63 posts SQ 200, BP 125, DL 250575.0 kgs @ 95kgs UnEq | looking to run one of the various squat routines that you hear about, but im not familiar with the pros and cons of the different ones. my training partner uses 'smolov' with great success but im not sure i could fit it into my training as he says its a 4 day a week plan, and i train strongman on saturdays so i cant use that day and i usually have friday off for obvious reasons. | ||
| unit94 | | ... | 09-03-2015 @ 20:59 |
 what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | russian squat routine exrx.net/WeightTraining/RussianSquatProgramGenerator.html | ||
| PhillippeHalter | | ... | 09-03-2015 @ 21:24 |
 Are horror films healthy...? Member 5449, 2203 posts | There are two types of people in this world... One type are the people who have done the Russusn squat routine... Many have done it multiple times. It is a life skill and rite of passage. | ||
| Steve | | ... | 09-03-2015 @ 21:40 |
nothing to hide, please follow my life on webcam Member 255, 3732 posts | PhillippeHalter said:There are two types of people in this world... One type are the people who have done the Russusn squat routine... Many have done it multiple times. It is a life skill and rite of passage. I know a lot of people who've tried it. The number who actually finished it is far, far less. | ||
| Sam_L | | ... | 09-03-2015 @ 22:20 |
Member 4527, 15 posts SQ 240, BP 130, DL 265635.0 kgs @ 108kgs UnEq | Post Edited: 09.03.2015 @ 22:25 PM by Sam_L Ran RSP twice and had great results each time! Never felt like I wouldn't finish it though-apart from the 6x6 day | ||
| newhybrid | | ... | 10-03-2015 @ 22:05 |
 Member 3714, 637 posts SQ 265, BP 177.5, DL 265707.5 kgs @ 97kgs Eq | Sheiko will kill you quick. | ||
| JackRevans | | ... | 10-03-2015 @ 22:59 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | the jack prince program | ||
| slimsim | | ... | 11-03-2015 @ 13:55 |
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | Sam_L said:Ran RSP twice and had great results each time! Never felt like I wouldn't finish it though-apart from the 6x6 day I did the Masters RSR a couple of yeas ago and it worked well. Just taxing enough to recover from and made some decent gains in 6-weeks from it (~10kg) | ||
| Luuuuuukey | | ... | 11-03-2015 @ 16:51 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | As others have said RSR is bloody good. | ||
| PhillippeHalter | | ... | 11-03-2015 @ 23:15 |
Are horror films healthy...? Member 5449, 2203 posts | slimsim said: I did the Masters RSR a couple of yeas ago and it worked well. Just taxing enough to recover from and made some decent gains in 6-weeks from it (~10kg) Have you ever done the actual Russian Squat Routine Si...? | ||
| slimsim | | ... | 12-03-2015 @ 08:08 |
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | PhillippeHalter said: Have you ever done the actual Russian Squat Routine Si...? I've not Phil. I only discovered it due to Milsy repeating it time and time again and getting great results. At age 36 at the time I don't think my body would have dealt with the non-masters program too well. | ||
| CJR | | ... | 12-03-2015 @ 09:58 |
 Member 4145, 1331 posts SQ 172.5, BP 115, DL 220507.5 kgs @ 100.4kgs UnEq | slimsim said: I did the Masters RSR a couple of yeas ago and it worked well. Just taxing enough to recover from and made some decent gains in 6-weeks from it (~10kg) Masters takes 9 weeks to complete though?? I would also recommend the Masters version. | ||
| CJR | | ... | 12-03-2015 @ 09:58 |
Member 4145, 1331 posts SQ 172.5, BP 115, DL 220507.5 kgs @ 100.4kgs UnEq | Post Edited: 12.03.2015 @ 09:58 AM by CJR . | ||
| slimsim | | ... | 12-03-2015 @ 10:09 |
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | CJR said: Masters takes 9 weeks to complete though?? I would also recommend the Masters version. Does it? Ahhh, must just have forgotten. It seems like a lifetime ago when I was young(er) and not so broken!  Was defo the masters version I did as I was only squatting twice a week. | ||
| deleted2_20210523 | | ... | 12-03-2015 @ 10:21 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||