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Narrowbacks Training Log

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RobIconNarrowbacks Training Log17-10-2013 @ 16:54 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
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New log with the aim of getting some consistent training in. Haven't logged for over 4 years (time flies!), previous logs are here (2006-2008) and here (2008-2009).

Bodyweight is very low these days; 71kg. Been upto 90x5x2 recently on narrow grips so I'm not miles off an all time bench PB, maybe early next year.

Had some physio recently on my left adductor, will aim to build in squats and deadlifts from the floor in a month or so.

Should be moving closer to Adlington soon so will try to get a session a week in there next year once I've built a bit of a base.

This week's sessions follow, am doing Russian Squat Routine for bench based off predicted 100 max.


14th October

Narrow Grip Bench
80 x 2 x 6

Pull Ups
BW x 9 x 4


16th October

Narrow Grip Bench
80 x 3 x 6

Below Knee Deadlift
90 x 5 x 3

Core
Plate twists
Leg Raises


17th October

Fourth session of physio, he was pleased with progress and says adductor tissue feels improved and stronger. Was happy to dismiss but will go back in 3 weeks to keep on top of it.
BoarIcon...17-10-2013 @ 16:58 
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Walk your talk
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hi rob !! hope it all goes well mate !
WILLSANIcon...17-10-2013 @ 17:02 
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Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Eek

Good luck with it rob!
JamieGIcon...17-10-2013 @ 17:16 
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Tom's CNS is better than steroids
Member 2886, 2973 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
Good luck Lord Rob!
General_illIcon...17-10-2013 @ 17:54 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
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Nice to see you finally logging some stuff.

Great Journal title.
EDCLARKEIcon...17-10-2013 @ 18:18 
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not particularly well educated
Member 85, 10977 posts
SQ 170, BP 130, DL 260
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nice to see you back posting Rob , best of luck with the training.
RickIcon...17-10-2013 @ 23:16 
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I am a bench-only guy
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Whatever next? Tokar showing up at the British Classic?

Good to see you back to it matey.
JackRevansIcon...17-10-2013 @ 23:18 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
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Fantastic title
Tom_MartinIcon...17-10-2013 @ 23:39 
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No one believed him anyway.
Member 958, 11411 posts
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Who is Rob?
CuddlesIcon...18-10-2013 @ 07:20 
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Eat.Cycle.Sleep.Win
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Tom_Martin said:Who is Rob?


No one knows.
FazcIcon...18-10-2013 @ 07:22 
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Sports an extremely muscular arse.
Member 38, 6253 posts
Welcome to Sugden mate.
PeteIcon...18-10-2013 @ 07:27 
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has spent time in a modern educational setting
Member 47, 1221 posts
This is nearly 6 months too early. Couldn't you wait until 1st April this time?
Wayne_CowdreyIconA plea18-10-2013 @ 11:23 
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Still got a little bit of strength
Member 400, 22018 posts
Please please please can I have a photo of a dog sticking its head out of a car window as my journal photo? This would make my life complete. I will repay you with training wisdom! Grin


Good luck with everything.
youngyIcon...18-10-2013 @ 11:28 
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crushed the generals chance of 6th place
Member 588, 5477 posts
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500.0 kgs @ 84kgs UnEq
Good luck Rob.

Strong pull-ups if your BW is still up to date?
dr_hazbunIcon...18-10-2013 @ 13:41 
tabbouleh and fattoush salads were very refreshing
Member 267, 8548 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
Rob, how long did it take for you to shed 36kg?

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