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Rob | Narrowbacks Training Log | 17-10-2013 @ 16:54 | |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | New log with the aim of getting some consistent training in. Haven't logged for over 4 years (time flies!), previous logs are here (2006-2008) and here (2008-2009). Bodyweight is very low these days; 71kg. Been upto 90x5x2 recently on narrow grips so I'm not miles off an all time bench PB, maybe early next year. Had some physio recently on my left adductor, will aim to build in squats and deadlifts from the floor in a month or so. Should be moving closer to Adlington soon so will try to get a session a week in there next year once I've built a bit of a base. This week's sessions follow, am doing Russian Squat Routine for bench based off predicted 100 max. 14th October Narrow Grip Bench 80 x 2 x 6 Pull Ups BW x 9 x 4 16th October Narrow Grip Bench 80 x 3 x 6 Below Knee Deadlift 90 x 5 x 3 Core Plate twists Leg Raises 17th October Fourth session of physio, he was pleased with progress and says adductor tissue feels improved and stronger. Was happy to dismiss but will go back in 3 weeks to keep on top of it. | ||
Boar | ... | 17-10-2013 @ 16:58 | |
Walk your talk Member 5, 25555 posts Administrator | hi rob !! hope it all goes well mate ! | ||
WILLSAN | ... | 17-10-2013 @ 17:02 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Good luck with it rob! | ||
JamieG | ... | 17-10-2013 @ 17:16 | |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | Good luck Lord Rob! | ||
General_ill | ... | 17-10-2013 @ 17:54 | |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Nice to see you finally logging some stuff. Great Journal title. | ||
EDCLARKE | ... | 17-10-2013 @ 18:18 | |
not particularly well educated Member 85, 10977 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | nice to see you back posting Rob , best of luck with the training. | ||
Rick | ... | 17-10-2013 @ 23:16 | |
I am a bench-only guy Member 3, 10032 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Whatever next? Tokar showing up at the British Classic? Good to see you back to it matey. | ||
JackRevans | ... | 17-10-2013 @ 23:18 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Fantastic title | ||
Tom_Martin | ... | 17-10-2013 @ 23:39 | |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Who is Rob? | ||
Cuddles | ... | 18-10-2013 @ 07:20 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Tom_Martin said:Who is Rob? No one knows. | ||
Fazc | ... | 18-10-2013 @ 07:22 | |
Sports an extremely muscular arse. Member 38, 6253 posts | Welcome to Sugden mate. | ||
Pete | ... | 18-10-2013 @ 07:27 | |
has spent time in a modern educational setting Member 47, 1221 posts | This is nearly 6 months too early. Couldn't you wait until 1st April this time? | ||
Wayne_Cowdrey | A plea | 18-10-2013 @ 11:23 | |
Still got a little bit of strength Member 400, 22018 posts | Please please please can I have a photo of a dog sticking its head out of a car window as my journal photo? This would make my life complete. I will repay you with training wisdom! Good luck with everything. | ||
youngy | ... | 18-10-2013 @ 11:28 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Good luck Rob. Strong pull-ups if your BW is still up to date? | ||
dr_hazbun | ... | 18-10-2013 @ 13:41 | |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Rob, how long did it take for you to shed 36kg? | ||