Taz's new start
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| minibig1 |  | ... | 29-11-2013 @ 14:53 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | Nice gains  150 bench and 6 plate beltless dead are nice! | ||
| taz | | ... | 29-11-2013 @ 14:59 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | nails said:And another, this has been a truly excellent week for you. Congrats mate. Out of interest are the rollouts kneeling or standing? Cheers mate. Decided to try something new and its been good to see where I'm at, even better as I'm doing better than I thought  The rollouts are kneeling, Christ I dread to think what standing are like  | ||
| taz | | ... | 29-11-2013 @ 14:59 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | minibig1 said:Nice gains 150 bench and 6 plate beltless dead are nice!Cheers chris, nice to see improvement finally | ||
| Dee1704 | | ... | 01-12-2013 @ 09:50 |
Member 4834, 146 posts SQ 190, BP 127.5, DL 230547.5 kgs @ 100kgs UnEq | So, what is it, 3PBs in a week? Awesome | ||
| taz | | ... | 01-12-2013 @ 16:41 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Dee1704 said:So, what is it, 3PBs in a week? Awesome Cheers mate, was 4pbs bench, strict, raw squat and beltless deadlift. Quite happy with them .Unfortunately my shoulder is currently hurting like hell, possibly due to doing bench instead of close grip  ? | ||
| taz | | ... | 02-12-2013 @ 19:58 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Shoulder not right so couldn't really weight train 10mins HIIT on X-Trainer 10mins Steady on X-Trainer Some upper body stretches and light band work 24Kg KB Swings x 10 The KB swings didn't hurt so may do them for the rest of the week and see how I am next week! | ||
| taz | | ... | 03-12-2013 @ 20:49 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 03/12/2013 5 mins HIIT on X-Trainer 5 rounds of following:- 24Kg KB Swings x 10 15secs rest 24Kg KB Swings x 15 15secs rest 24Kg KB Swings x 25 30secs rest Upper body light band work Not bad, shoulder feel better but not 100%, will do another session like this and then hit weights again next week | ||
| stephen9069 | | ... | 03-12-2013 @ 20:58 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Good work mate hope the shoulder is not to serious. | ||
| chaos | | ... | 04-12-2013 @ 05:06 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Its s**t having a s**t shoulder! Mine's bothering me at work when i type now  | ||
| taz | | ... | 04-12-2013 @ 07:01 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | stephen9069 said:Good work mate hope the shoulder is not to serious. Cheers mate. Shoulder not too bad, thought it was gonna be real bad at first as it hurt like hell, but its cleared up a bit now, hopefully ok to do lightish stuff next week. | ||
| taz | | ... | 04-12-2013 @ 07:03 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | chaos said:Its s**t having a s**t shoulder! Mine's bothering me at work when i type now It is mate, can't press (well never could  ), but would have struggled to squat as couldn't move arm to hold bar. May have been able to deadlift a little. Always have issues with this shoulder, separated it playing rubgy, but it wasn't serious enough to get sorted, but its bad enough that my collar bone floats in and out of place whenever it wants! | ||
| nails | | ... | 05-12-2013 @ 10:56 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Ah man that sounds s**t, hope it's nothing serious. | ||
| taz | | ... | 05-12-2013 @ 13:06 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | nails said:Ah man that sounds s**t, hope it's nothing serious. Its not too bad mate, feels ok now, certain movements aggravate it a little, but come next week it should be ok. | ||
| taz | | ... | 05-12-2013 @ 20:08 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 05/12/2013 Was going to do KB stuff but couldn't be arsed so tried some light weights with main 3 lifts. Would also have done strict press but that would mean power cleans which may knacker shoulder and also the weather is s**t so wasn't gonna do anything outside Squats 60kg x 5 100kg x 3 120kg x 2 120kg x 2 120kg x 2 Lifts ok, struggled a bit getting arm in position, right shoulder bit stiff and could feel it a little at the end CGBP 40kg x 5 60kg x 3 80kg x 2 80kg x 2 80kg x 2 These went better than I thought Deadlifts 60kg x 5 100kg x 3 140kg x 2 140kg x 2 140kg x 2 Light upper body band work and stretches Things felt ok, once bit looser shoulder felt ok. Think I should be sound to start again properly on mon. Can't feel any pain at the moment but tomorrow morning will let me know if I'll be doing any proper sessions next week | ||
| Dee1704 | | ... | 05-12-2013 @ 20:22 |
Member 4834, 146 posts SQ 190, BP 127.5, DL 230547.5 kgs @ 100kgs UnEq | Glad to hear it's feeling okay mate, hope it stays that way. | ||
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