Mehrad's Training Log
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| Mehrad |  | ... | 12-05-2014 @ 18:19 |
 Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | BW: 73.4kg HB Squat Barxlots 60x5 100x2 120x1 Belt on: 140x1 157.5x1 (slow) 142.5x3,3,3 Paused Bench Barxlots 40x5 60x3 80x1 92.5x1 (smooth rep) 85x3,3,3,3 Deadlifts (Beltless) 60x5 105x3,3,3,3,3,3 Feeling much better today... | ||
| Mehrad | | ... | 13-05-2014 @ 18:08 |
Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | BW: 73kg HB Squat Barxlots 60x5 87.5x8x3 Paused Bench Barxlots 52.5x8x3 Deadlifts 60x5 100x3 120x2 140x1 Belt on: 155x1 175x1 155x5 Flat, even flooring seems to be something of a premium at this gym lol... | ||
| Mehrad | | ... | 14-05-2014 @ 17:17 |
Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | Post Edited: 14.05.2014 @ 17:18 PM by Mehrad BW: 72.7kgHB Squat (Beltless) Barx5,5,5 60x5 100x3 120x1 145x1 152.5x1 135x5,5 Paused Bench Barxlots 40x5 60x3 75x1 92.5x1 97.5xf 80x5,5,5 Shattered from work today but managed to put in some decent work. Wasn't programmed to attempt a bench pb but 92.5 felt easier than usual so I went for it. Failed it halfway up. Dropsets for both squats and bench felt awful though, had to really grind the reps out when they should have been fairly smooth. Also noticed my arms shake a lot when I bench. | ||
| Mehrad | | ... | 15-05-2014 @ 13:07 |
Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | BW: 72kg HB Squat Barxlots 60x3 87.5x8x3 Paused Bench Barxlots 52.5x8x3 SLD's (Beltless) 60x5 100x2 120x1 145x5,5 Had to rush this one, the Whole session took about 30 minutes. | ||
| Mehrad | | ... | 16-05-2014 @ 12:59 |
Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | BW:72kg HB Squat Barxlots 60x5 100x2 125x1 Belt on: 150x1 142.5x3,3,3 Paused Bench Barxlots 40x5 60x5 90x2 85x3,3,3 Deadlifts (Beltless) 60x5 105x3,3,3,3,3,3 Lacklustre squatting but bench went alright, I widened my grip to the max legal ipf grip and flared my elbows more as opposed to tucking when bringing the bar down. Even though the bar speed was a little slower than usual, I found I had more control and was less shaky. Will have to play around with it a little more. | ||
| Mehrad | | ... | 19-05-2014 @ 13:26 |
Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | BW: 72.5kg HB Squat Barxlots 60x5 100x2 120x1 Belt on: 140x1 160x1 145x3,3,3 Work sets were grinders. Paused Bench Barxlots 40x5 60x2 80x1 95x1 87.5x3,3 95 felt smoother than when I did it in comp. Think the wider grip is helping. Deadlifts (Beltless) 60x5 110x3,3,3,3,3,3 | ||
| Mehrad | | ... | 20-05-2014 @ 12:30 |
Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | Post Edited: 20.05.2014 @ 12:41 PM by Mehrad BW: 72.5kgDecided to go back to low bar, hopefully the high bar squatting has given me some carryover for a future pb lol. Squat Barxlots 40x5 60x3 80x3 95x8x3 Paused Bench Barxlots 40x5 62.5x8x3 Deadlifts Barxlots 60x5 100x3 120x2 140x1 Belt on: 160x1 180x1 160x5 Everything felt good today. | ||
| Mehrad | | ... | 21-05-2014 @ 12:11 |
Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | Post Edited: 22.05.2014 @ 11:10 AM by Mehrad BW: 72kgSquat Barxlots 60x5 100x3 130x1 Belt on: 150x1 170xepicfail 140x3 Paused Bench Barxlots 40x5 60x2 80x1 92.5x1 82.5x3x5 Squats were horrible, I think I may have to retract my last post on switching back to low bar, it felt like I was doing some f**ked up good morning variation and I slightly tweaked the top of my left glute after failing 170. I'd rather get nothing out my belt than risking another horrible injury just for a little more weight on the bar. Bench was OK but 92.5 felt like 95 on Monday so I didn't push for a pb, dropsets felt harder than it should too. Ah well, s**t happens... | ||
| JackRevans | | ... | 21-05-2014 @ 12:18 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | you massive carpetbagger | ||
| Mehrad | | ... | 21-05-2014 @ 12:20 |
Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | JackRevans said:you massive carpetbagger I'll be waiting for your "I told you so" when I see you at work lol. | ||
| Mehrad | | ... | 22-05-2014 @ 15:46 |
Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | Squat Barxlots 60x5 85x8x3 Paused Bench Barxlots 40x3 62.5x8x3 SLD's Barx5 60x5 100x2 130x1 150x5 SI/Piriformis is still feeling a little sore from yesterday so I was a little apprehensive going into this session but it went fine. | ||
| Mehrad | | ... | 23-05-2014 @ 14:35 |
Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | Squat Barxlots 60x5 100x5 120x1 belt on: 140x1 162.5xf 140 felt really easy so that kinda sucked. Was supposed to do a down set for a triple but left it at that. Paused Bench Barx5 40x5 60x3 80x1 92.5x1 90x3 Deadlifts 60x5 110x6x3 | ||
| EllD90 | | ... | 23-05-2014 @ 14:51 |
 Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | With squat I always took 10kg jumps, on the build up to a 1RM. Perhaps you should do the same, seem to be missing a few of these 160-165s. | ||
| JackRevans | | ... | 07-08-2014 @ 16:31 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | hows your training going harrold? | ||