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Billytheold | I can't stop until the end. | 04-09-2014 @ 20:13 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I will start this journal today because monkey makes sense. Okay now ! Day 1 today Im not doing anything but meditation. | ||
Sparrow | ... | 04-09-2014 @ 20:28 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | This should be fun! | ||
Billytheold | ... | 05-09-2014 @ 03:17 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Thank you good sir! Today I did the deadlift. At about 455, I had to pick up my kid. She missed her bus. Came home about an hour later because I could not find her at first. Switched to partials with 455. Sets of 3. Did 10 sets slow stretching out the skin in my hands. I used a 2" Axle. | ||
Billytheold | ... | 05-09-2014 @ 13:59 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I feel very sinewy today. 11 pounds still to lose for nationals. Weakness is trying to defeat me. Axle press 100 X 15 reps 160 X 6 180 X 4 200 X 2 220 X 2 240 X 1 250 X 1 Kegs 130. X 8 180. X 8 230. X 3 130. X. 10 Circus dumbell 120. X 5 sets of 3 Tonight triceps biceps | ||
Billytheold | ... | 06-09-2014 @ 07:35 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Took a 200 pound beer keg. Picked it up. Walked 10 feet or so Tried to launch it as high as I could. Hit ground repeated. Took 1 to 2 minute break repeated this for 1 hour or so. Went exhaustion Shower bed | ||
Sparrow | ... | 06-09-2014 @ 08:00 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Billytheold said:Took a 200 pound beer keg. Picked it up. Walked 10 feet or so Tried to launch it as high as I could. Hit ground repeated. Took 1 to 2 minute break repeated this for 1 hour or so. Went exhaustion Shower bed That sounds brutal. Apart from making you mentally 'ard as nails, what events do you see this helping? | ||
dannyboy73 | ... | 06-09-2014 @ 12:35 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Billytheold said:Im not doing anything but meditation. Hardly doing nothing Billy! | ||
Billytheold | ... | 06-09-2014 @ 19:53 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Today farmers Sparrow Its for nationals keg over bar Thanks for posting mate. Danny brother You are right meditation is tough stuff to master. Probably harder than strongman. Thanks 100 2 runs 60 feet. 150 2 runs 60 feet 200 2 runs 60 feet 220 """""""" 240 1 RUN 60 feet 260 1 run 60 feeT Sparrow | ||
Sparrow | ... | 07-09-2014 @ 07:27 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Keg toss or keg loading? I like how you train, Billy; do you train every day? | ||
Billytheold | ... | 07-09-2014 @ 23:45 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Yes sir! I go for anywhere from 5 to up to 2 weeks straight and try to do something weight oriented. Sparrow, I started reading your journal and plan to zoom into it. I also want to show my home made equipment. I weld stuff. I just made a hand. How do I post pics? Today I worked at 4am so I am a soggy turd It is 6 something 2" Axle press 100. 10 reps 150. 5 170. 3 190. 2 210. 2 220. 1 230. 1 250. 1 Sleepy very sleepy | ||
Billytheold | ... | 07-09-2014 @ 23:47 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Both keg press 220 Keg load. 3 kegs In nats | ||
Funky_monkey | ... | 07-09-2014 @ 23:48 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Best of luck, Billy. When is the nationals? | ||
Billytheold | ... | 07-09-2014 @ 23:49 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I am also training an 80 year old man for nationals in York Pennsylvania | ||
Billytheold | ... | 07-09-2014 @ 23:54 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Thanks funky I leave for Las Vegas 19th 50 plus masters 220 Keg press 250 axle 120 circus dumbell 690 yoke 250 I think farmers 300 duck walk keg carry medley Deadlift 550 for reps which I am generally great at but ripped my ass like sponge Bob being a hard guy dickhead now im fu×××d. | ||
Billytheold | ... | 08-09-2014 @ 21:52 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Inside triceps press 180 pound 3" DIAMETER inside triceps press 2" above chest. Touch safety's bars pause press. Attach bands on side hanging 10 pound plates on each end to create unstable bounce. Got to shock the monkey. 6 sets Handle on chain standing extensions 50 pounds 4 sets. Push ups with 2 25's on back 5 sets 8 reps 100 sit ups Forearm contraption 3 sets | ||
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