Finger Extensor Training Thread
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| JackRevans |  | Finger Extensor Training Thread | 16-06-2015 @ 00:54 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Post Edited: 16.06.2015 @ 14:08 PM by JackRevans PB chart:Paul savage - regular elastic band x 100 Jack - yellow band x 42 low bar Wayne - yellow band x 41 high bar | ||
| Wayne_Cowdrey | | ... | 16-06-2015 @ 01:10 |
 Still got a little bit of strength Member 400, 22042 posts | I've had my left hand at full extension with a green band for the duration of this post. | ||
| Wayne_Cowdrey | | ... | 16-06-2015 @ 01:12 |
Still got a little bit of strength Member 400, 22042 posts | I've been looking forward to the conception of this thread. No "low bar" antics from me  | ||
| JackRevans | | ... | 16-06-2015 @ 01:18 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | i can imagine there will soon be a divide between the purist finger extenders and the SPF style finger extenders. Maybe paul savage will make his own federation too. | ||
| Wayne_Cowdrey | | ... | 16-06-2015 @ 01:21 |
Still got a little bit of strength Member 400, 22042 posts | I've just done 41 reps with yellow without any "low bar" nonsense, loal. | ||
| JackRevans | | ... | 16-06-2015 @ 01:30 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | 42, got it on video | ||
| Wayne_Cowdrey | | ... | 16-06-2015 @ 01:41 |
Still got a little bit of strength Member 400, 22042 posts | Loal. For those who don't know, the order of the bands (from easiest to hardest) goes - white green yellow blue red | ||
| Nimble | | ... | 16-06-2015 @ 04:14 |
 woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Will finger extensoring help my squat? Or.. What do people actually use these for? (climbers, maybe?) | ||
| PaulSavage | | ... | 16-06-2015 @ 08:47 |
Member 2775, 6927 posts | Nimble said:Will finger extensoring help my squat? Or.. What do people actually use these for? (climbers, maybe?) Might help you grip the bar more comfortably They are for hand strength by assuring a balance in opening and closing of the hand. Sort of like doing rear delts for bench. | ||
| JackRevans |  | ... | 16-06-2015 @ 10:51 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Paul do you do your finger extending with the band over your finger tips or do you allow it to slide down your fingers a bit so more reps can be done? | ||
| Wayne_Cowdrey | | ... | 16-06-2015 @ 13:45 |
Still got a little bit of strength Member 400, 22042 posts | Update the chart Jack! Anyone else joining the fun? | ||
| JackRevans | | ... | 16-06-2015 @ 14:05 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | red band x 3 equipped. video coming soon | ||
| JackRevans | | ... | 16-06-2015 @ 14:11 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | |||
| PhillippeHalter | | ... | 16-06-2015 @ 14:13 |
 Are horror films healthy...? Member 5449, 2203 posts | I've got a set of these bands | ||
| Wayne_Cowdrey | | ... | 18-06-2015 @ 00:51 |
Still got a little bit of strength Member 400, 22042 posts | Come on Sugden, do take an interest. The opening of the hands is far more interesting than big weights being pulled off the ground and all that s**t. Phillippe, tell us about your extensoring antics. | ||