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brownbearIcon...01-12-2014 @ 12:52 
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Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Very nice jc
JCIcon...04-12-2014 @ 22:32 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Post Edited: 04.12.2014 @ 22:32 PM by JC
Thanks guys

Last couple of sessions

Tue

Squat
302kg x 1

DL
310kg x 1
332kg x f - f**ked it up

Fronts
210kg x 1
225kg x 2 - PB

Thurs

DL
320kg x 1
325kg x 1

Log
130kg x 1
140kg x 1

Fronts
190kg x 1
JCIcon...11-12-2014 @ 21:42 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Last few sessions

Tues

Squats
305kg x 1

Deadlift
315kg x 1

Paused Fronts
205kg x 1

Thurs

Deadlift
320kg x 1

Log
135kg x 1
142kg x 1

Bench
120kg x 5

Fronts
210kg x 1

Squats Raw
230kg x 1
JohnMarsdenIcon...11-12-2014 @ 22:07 
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Champion of Under The Radar 105
Member 805, 5301 posts
SQ 325, BP 202.5, DL 335
862.5 kgs @ 105kgs Eq
Solid volume there JC, glad to see some reps in there Grin
deleted2_20210523Icon...12-12-2014 @ 11:10 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
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deleted2_20210523Icon...13-01-2015 @ 17:31 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
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BoarIcon...13-01-2015 @ 17:59 
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Walk your talk
Member 5, 25555 posts
Administrator
I did read on the grapevine that jc was about to start a new job , so he may be too busy at the mo.

Love you jc.
deleted2_20210523Icon...13-01-2015 @ 18:04 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
JCIcon...15-07-2015 @ 21:06 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Boar said:I did read on the grapevine that jc was about to start a new job , so he may be too busy at the mo.

Love you jc.


Love you too

Had a busy 6 months; 2 new jobs, stag do, wedding etc

Train 2 days per week now, and no plans to extend this volume. Sessions consist mainly of squat, bench, deadlift, with some log.

Am supplement free and have been for a good while, with lifts are approx. 10% down on supplemented best.

Plan is to compete at the GBPF NW in November as a belt only lifter (or whatever they call it). Weak as piss at the mo', but last few weeks training below.

Thursday 2nd July

Deadlift
250kg x 5

Log Complex-Strict-One Motion-PP (All Cleaned)
110kg x 3


Tuesday 7th

Squats
200KG x 4, 4, 4

Bench
152kg x 3
132kg x 6, 6

Thursday 9th

Deadlift
270kg x 3
280kg x 2

Bench
140kg x 1
160kg x 1
170kg x 1

Tuesday 14th

Squat
212kg x 3, 3, 3

Bench
155kg x 3
135kg x 5
125kg x 8

BW is approx. 110kg.

Plan is to keep this up to date, but lets see how it goes....
RobboIcon...15-07-2015 @ 21:58 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Awesome your back. Hope your well mate
JCIcon...20-07-2015 @ 21:23 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Robbo said:Awesome your back. Hope your well mate


I'm good thanks buddy...hope you're well?

Thursday 16th

Deadlifts
260kg x 1
282kg x 2
272kg x 3

Incline DB Press
45kg x 10,10,10

Chins
8,6,6

Seated Rows
8,8,8
tazIcon...21-07-2015 @ 07:06 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Good to see you back JC, sounds like a hectic 6months for you. Hope all's well.

Lifting still looks pretty damned good mate.
RodgerIcon...21-07-2015 @ 07:29 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
I agree, your lifts still look pretty damn good!!
SparrowIcon...21-07-2015 @ 08:00 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Solid pulls mate.

I bet you were pumped after that session?
JCIcon...21-07-2015 @ 22:26 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Thanks guys; I'm not too unhappy with where I am at the moment tbh.

millsy - pumptastic....it was like coming :-)

Tonight

Squats
225kg x 3, 3

Bench
157kg x 3
137kg x 7, 7

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