The Good, The Bad and The Ugly
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| b15ape1 |  | ... | 14-07-2015 @ 23:16 |
 British bum sex champ Member 450, 1601 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Well you made that 180 look a piece of piss,top pressing Bim...i am of course insanely jealous | ||
| Appetite |  | ... | 15-07-2015 @ 08:41 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | 180 close grip looked insane. But whats with the strongman style elbow sleeves? | ||
| Bim | | ... | 15-07-2015 @ 09:45 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | b15ape1 said:Well you made that 180 look a piece of piss,top pressing Bim...i am of course insanely jealous Ha! Thanks Ape, it felt it to be honest, my best tip for increasing bench is to eat more  Appetite said:180 close grip looked insane. But whats with the strongman style elbow sleeves? Thanks mate. They are neoprene sleeves, couple of mm thick and about as tight as my socks  I started wearing them when I got some tendinitis ages ago, they seemed to relieve it slightly and just keep the elbows warm. I wear them out of habit now really, I don't think they give me anything on the lift at all. | ||
| b15ape1 | | ... | 15-07-2015 @ 10:32 |
British bum sex champ Member 450, 1601 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Ha! Thanks Ape, it felt it to be honest, my best tip for increasing bench is to eat more If I eat anymore ill pop Bim,but if I lose weight I wont make the Bear lovers club with Pete | ||
| Bim | | ... | 16-07-2015 @ 23:46 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Post Edited: 16.07.2015 @ 23:47 PM by Bim Thursday 16/07/15Squats, high bar 20x5 60x5 100x5 140x3 Belt on 160x1 180x8 180x8 180x8 First set didn't feel too tough but they got hard quick. Three sets of 180x10 next week with any luck. Last set: Leg press, paused x10 x10 x10 x10 Hack squat x10 x10 x10 Knackered by the end of that lot, out of shape on squatting volume at the moment so the aim is to up that a bit over the next few weeks. 200x10x3 is some type of stupid goal I've set myself. | ||
| b15ape1 | | ... | 17-07-2015 @ 07:39 |
British bum sex champ Member 450, 1601 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | 200x10x3!!! BIM the bodybuilder!! | ||
| Appetite | | ... | 17-07-2015 @ 08:57 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | think of the quad sweep though. Nice volume sir. | ||
| Bim | | ... | 17-07-2015 @ 10:29 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | b15ape1 said:200x10x3!!! BIM the bodybuilder!! I'm already regretting posting that, there is a reason I started powerlifting and it wasn't so I could do sets of 10 on squat! Appetite said:think of the quad sweep though. Nice volume sir. Cheers, it's been a while since I've gone over x5's, they were pretty tough. | ||
| Bim | | ... | 17-07-2015 @ 22:29 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Friday 17/07/15 Deads 60x5 100x5 140x3 180x1 Belt on, mix grip 220x1 240x1 260x3 - Reasonably hard 210x5 210x5 210x5 210x5 210x5 Keeping my backside down at the start of the lift. Managed to keep all the x5's moving quick. The 260x3: SLDL 190x5 190x5 190x5 CGBP 60x5 100x5 120x5 140x5 150x5 Max width grip 120x8 120x8 120x10 Seated dumbbell skullcrushers 34x10 44x10 54x10 60x10 Dips, 3 second hold at the bottom, 3 second hold at the top, knees up in front x10 x10 x10 Good session. Elbows just a little sore, not sure exactly what from but I felt it mostly on skullcrushers. | ||
| JonesAJ | | ... | 18-07-2015 @ 00:13 |
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310830.0 kgs @ 118kgs UnEq | I might have to join you for a deadlift session, the gym I'm at got no Texas bar using those old Jordan ones. | ||
| Fatpete | | ... | 18-07-2015 @ 08:29 |
 Hyper obese Pete Member 70, 17870 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Nice deadlifting Bim, the lowers need work* but that aside that was impressive. *They don't really, keep doing what you are doing. | ||
| Bim | | ... | 19-07-2015 @ 21:17 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | JonesAJ said:I might have to join you for a deadlift session, the gym I'm at got no Texas bar using those old Jordan ones. Would be good, and we do have some half decent deadlifting bars, only problem is the plates. Any more than 280 and you're not getting clips on the bar. Jay has done a couple of 300 singles but you cant really rep over 280. Let me know when if you still fancy it. Fatpete said:Nice deadlifting Bim, the lowers need work* but that aside that was impressive. *They don't really, keep doing what you are doing. Thanks Pete! I'll work on the lowering once I'm happy with the pull | ||
| Bim | | ... | 19-07-2015 @ 21:26 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Sunday 19/07/15 Cellar session CGBP 20x20 60x5 100x3 120x1 140x9 140x8 Was going for 10 on the first set but not quite there. JMPresses 40x10 60x10 60x10 60x10 Seated barbell skullcrushers 40x10 40x10 40x10 Dips x30 x10 x10 x10 20 seconds between sets All good fun. Lockout is getting noticeably more even, my right arm still lags a little, but less than it did. | ||
| Bim | | ... | 19-07-2015 @ 21:31 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | I got tested after competing on the 5th of this month. I asked when I would get the results and the guy doing the testing said they only inform you if you fail, and if I hadn't heard from them in 2 weeks then I had passed it. So, looks like I passed  | ||
| Appetite | | ... | 20-07-2015 @ 13:43 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Nice work mate. Do you find keeping for backside down costs you poundage? Or did it at first? | ||
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