Finger Extensor Training Thread
Users viewing topic: & 1 Guest
| Wayne_Cowdrey |  | ... | 15-07-2015 @ 22:53 |
 Still got a little bit of strength Member 400, 22043 posts | Last night I only did 1 working set per hand due to laziness. | ||
| Wayne_Cowdrey |  | ... | 11-10-2015 @ 22:18 |
Still got a little bit of strength Member 400, 22043 posts | I'm currently sticking with the green band for reppage. | ||
| Wayne_Cowdrey | | ... | 28-11-2015 @ 22:18 |
Still got a little bit of strength Member 400, 22043 posts | Can anyone do the blue band? I can't do 1 rep. | ||
| JackRevans | | ... | 28-11-2015 @ 22:33 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | i only seem to use the white bands these days, despite the fact that i am a finger extension specialist. You need to eat the crisps before and after finger extending. Before so you get a bloat from the salt and then after for the insulina spike. | ||
| Wayne_Cowdrey | | ... | 29-11-2015 @ 10:10 |
Still got a little bit of strength Member 400, 22043 posts | I'm 1 hour into a 14 hour shift. 1 bag of crisps has already been nailed. | ||
| Wayne_Cowdrey | | ... | 01-12-2015 @ 00:49 |
Still got a little bit of strength Member 400, 22043 posts | I had some crisps at work and also some lasagne (although not leftover), and I'm going to do some speed work with the green band before bed. | ||
| JackRevans | | ... | 01-12-2015 @ 17:30 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | I did a set of 12 with a white band on one hand and a green on the other, for maximal finger extensor confusion. This was followed by a few failed singles on the higher bands, and lots of "pinging" | ||
| Wayne_Cowdrey | | ... | 12-08-2017 @ 23:05 |
Still got a little bit of strength Member 400, 22043 posts | One of my yellow bands has just snapped  | ||
| billynomates | | ... | 13-08-2017 @ 22:24 |
Member 4923, 1795 posts | Are normal rubber bands any good for this, or do you need to use the specialised ones with individual finger slots for maximum extensor gains? | ||
| Wayne_Cowdrey | | ... | 13-08-2017 @ 22:35 |
Still got a little bit of strength Member 400, 22043 posts | Paul Savage uses a normal elastic band. I think FAT_SAM (another grip beast) has mentioned using one too. I have the Ironmind coloured bands. They don't have finger slots. | ||
| billynomates | | ... | 19-08-2017 @ 08:32 |
Member 4923, 1795 posts | Do you pay any attention to the foot extensors Wayne? http://www.livestrong.com/article/324758-foot-extensor-tendon-... | ||
| Wayne_Cowdrey | | ... | 19-08-2017 @ 15:51 |
Still got a little bit of strength Member 400, 22043 posts | The concept of toe extensor training has entered my mind. | ||
| Funky_monkey | | ... | 20-08-2017 @ 10:41 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Wayne_Cowdrey said:The concept of toe extensor training has entered my mind. Why don't we just cut to the chase and see how heavy a weight we can lift with an erect penis. | ||
| scruffmcbuff | | ... | 20-08-2017 @ 19:35 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | Post Edited: 20.08.2017 @ 19:36 PM by scruffmcbuff Funky_monkey said: Why don't we just cut to the chase and see how heavy a weight we can lift with an erect penis. Suspended on the end or a plate right up to the base? If the latter i bet i can take 5kg with ease. | ||
| Funky_monkey | | ... | 21-08-2017 @ 01:02 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 21.08.2017 @ 01:03 AM by Funky_monkey scruffmcbuff said: Suspended on the end or a plate right up to the base? If the latter i bet i can take 5kg with ease. Suspended at the end but short dicks will make this easier so we need a coefficient. I'm coining in the Wanks coefficient. Edit: There should be tested and untested events. | ||