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Robbo91		...	29-01-2016 @ 14:15
Doesn't like tall people very much. Member 5708, 391 posts SQ 260, BP 195, DL 275 730.0 kgs @ 137.5kgs UnEq	Post Edited: 29.01.2016 @ 14:15 PM by Robbo91 29-1-16 Front squat Warm up 120 x 5 130 x 3 140 x 3 150 x 2 160 x 1 170 x 1 Felt ok, going to work the front squat, I want 200kg. Half squat 170 x 5 200 x 3 220 x 3 Felt wobbly. Reverse straight leg deadlift 120 x 5. 4 sets. Improving. Leg press 3 x 10 Face pulls 4 x 10
Robbo91		...	01-02-2016 @ 16:57
Doesn't like tall people very much. Member 5708, 391 posts SQ 260, BP 195, DL 275 730.0 kgs @ 137.5kgs UnEq	1-2-16 Dead bench - bar touching my chest when on pins. 140 x 5. RPE 9 117.5 x 5. 2 sets. Pleased with this. Incline bench 70 x 10 100 x 6 - shoulder went. I don't know why my incline is so crap. 80 x 10. 2 sets. Floor press close grip 110 x 8 120 x 5. 2 sets. 110 x 5. 2 sets. Seated press 70 x 5. 5 sets. Face pulls 4 x 10 Pulldowns 5 x 8.
Robbo91		...	03-02-2016 @ 15:08
Doesn't like tall people very much. Member 5708, 391 posts SQ 260, BP 195, DL 275 730.0 kgs @ 137.5kgs UnEq	3-2-16 Squat - beltless Warm up 120 x 5 150 x 5 180 x 3 180 x 3 190 x 1 200 x 1 Belt on 210 x 1 220 x 1 Belt off 180 x 5. Trying to build some confidence in my lower back again. Paused squat 150 x 3. 3 sets. Reverse straight leg deadlift 130 x 5. 3 sets. Cable row 3 x 10 Stretching
Robbo91		...	04-02-2016 @ 12:48
Doesn't like tall people very much. Member 5708, 391 posts SQ 260, BP 195, DL 275 730.0 kgs @ 137.5kgs UnEq	4-1-16 Bench Warm up 110 x 10 120 x 5. 2 sets. 140 x 5. Didn't feel good so left it Spoto press 120 x 6. 3 sets. Floor press - close grip 110 x 5. 5 sets. Seated press 60 x 5 70 x 3 80 x 3 90 x 3 95 x 3 100 x 3. Pleased with this, quite possibly a PB of some sort. Pulldowns 4 x 8
Robbo91		...	05-02-2016 @ 20:10
Doesn't like tall people very much. Member 5708, 391 posts SQ 260, BP 195, DL 275 730.0 kgs @ 137.5kgs UnEq	5-2-16 Nothing much worth logging today. Did a load of pulldown variations Single arm cable rows High pulls Bicep curls
Robbo91		...	06-02-2016 @ 13:03
Doesn't like tall people very much. Member 5708, 391 posts SQ 260, BP 195, DL 275 730.0 kgs @ 137.5kgs UnEq	6-2-16 Front squat Warm up 120 x 5 140 x 3 150 x 2 160 x 2 170 x 1 180 x 1 Got called away at this point so that was it for today.

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