Users viewing topic: & 2 Guests
12345678910 ... ... 5960616263646566676869
Rico | ... | 02-11-2016 @ 18:45 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Beltless Cambered Bar Box Squat with Chains 80kg of chains today 50+80x3 70+80x3 100+80x12x2 70+80x2x6 Some leg machines and cables to finish. | ||
Rico | ... | 04-11-2016 @ 15:32 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Beltless Deficit Deadlift 70x2x5 120x2x3 160x1 192x10x1 Fin | ||
Rico | ... | 07-11-2016 @ 14:35 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Beltless Box Squat Hole 3 50x5 70x2x5 100x5 120x5 140x5 160x2 170x2 140x5 Cardio to finish. Lacked energy during that session. | ||
Rico | ... | 11-11-2016 @ 19:20 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Beltless Deficit Deadlift 70x2x5 120x2x5 170x3 180x5x5 Some DB shrugs and cardio to finish | ||
Rico | ... | 14-11-2016 @ 22:15 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Beltless cambered bar box squat with chains Lowest height today 20+80x2x5 50+80x5 70+80x5 90+80x5 110+80x5 120+80x3 90+80x5 Leg machines and cardio to finish. | ||
Rico | ... | 28-11-2016 @ 16:46 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | First session in two weeks - been ill with tonsillitis. Beltless Cambered Bar Box Squat with Chains Hole 2 20+80x10 50+80x5 70+80x2 80+80x2 100+80x2 110+80x2x2 70+80x6 Some machines and cardio to finish. Not as bad as I was expecting | ||
Rico | ... | 06-12-2016 @ 17:18 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | From the other day: Beltless squat 60x5 100x5 140x5 160x1 170x1 180x1 140x3 cardio From today Beltless deficit deadlift Eleiko bar 70x5 120x3 150x3 170x2 190x3x3 195x2 then some back off sets for technique some machines then quick cardio to finish | ||
Rico | ... | 15-12-2016 @ 14:23 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | From yesterday Deadlift Eleiko bar 70x5 120x3 160x2 180x1 200x5x1 160x5x1 DOH machines and cardio to finish | ||
Rico | ... | 16-01-2017 @ 14:29 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | First session back this year Beltless Squat 70x10x8 Cardio to finish | ||
Rico | ... | 08-01-2019 @ 16:49 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | First session in nearly two years. Squats, oly shoes, knee sleeves Bar x lots 60x5,5 80x5,5 100x5,5,5 60x8,8 Doh DL 70x3 100x3 120x3 142x1 20 mins cardio | ||
JackRevans | ... | 08-01-2019 @ 17:19 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | very enjoyable indeed! | ||
Rico | ... | 14-01-2019 @ 21:01 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Post Edited: 14.01.2019 @ 21:02 PM by Rico Squats Bar x lots 70x5,5 90x5,5 110x3,3,3,3,3 70x8,8 last reps paused Cardio 20 mins | ||
Rico | ... | 17-01-2019 @ 17:43 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Post Edited: 17.01.2019 @ 17:44 PM by Rico Squat Bar x lots 70x5,5 110x3,3 115x3,3,3,3,3 90x5,5,5 purposely slow 20 mins of cardio | ||
JackRevans | ... | 17-01-2019 @ 17:57 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Budgenary | ||
Rico | ... | 17-01-2019 @ 18:52 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | JackRevans said:Budgenary It is rather budgenary. But it will improve. | ||
12345678910 ... ... 5960616263646566676869