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Sparrow Legs Strongman Training

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Sparrow		...	25-09-2016 @ 15:27
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Thanks for the kind words you two, but it was an abysmal performance to be fair.
Sparrow		...	25-09-2016 @ 15:30
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Sunday 25th September I've had a full week off since the comp. This was done to rest my injured arm and give myself a mental break, which I kind of needed. Not the 'reset' button has been hit and it's time to go again. Jerk up to 110kg x 2, 2, 2, 2, 2 CGBP up to 90kg x 10, 10, 10 Snatch grip, stiff-legged, deficit deadlift up to 110kg x 8, 8, 8
Sparrow		...	27-09-2016 @ 17:17
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Tuesday 27th September 6.00am session: Squat - low bar Up to 135kg X 8, 8, 8 CGBP Up to 95kg X 8, 8, 8 Calf raises 3 X 12 Rope pull down 3 X 12 Did a few very light curls to finish off. Biceps still needs more time to rest.
Sparrow		...	07-10-2016 @ 04:45
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Quick update: I trained on Wednesday last week - did 145kg for 4 sets of 6 on squat and 100kg for 4 sets of 6 on bench. Then I had a busy weekend at the USN arena, sponsoring Bolton's Strongest Man with 24.7 Gymwear. I took part in a couple of our challenges on our stall as well as working up to a 110kg clean and jerk with no training equipment. On Monday I squatted 150kg x 5, 5, 5, 5, 10 and did some calves and abs. Then I trained yesterday: Deadlift 70kg x 3 110kg x 2 150kg x 2 192.5kg x 2, 2, 2, 2, 2 4" deficit deadlift 110kg 150kg 180kg 200kg I then did 3 x 15 on 45 degree back extensions, some calves, abs and 4 x 8 incline bench press. I also did 3 sets of rope pushdowns. It was the start og the Olly Jackson Deadlift Routine.
Sparrow		...	16-10-2016 @ 19:48
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Not done much since the last update. I 'pressed' last Sunday, which involved: Jerk 110kg x 2, 2, 2, 2, 2 120kg x 0 Push Press 90kg x 4, 3, 3, 3, 3 Seated rack lockouts (close grip) 60kg x 5 80kg x 5 90kg x 5, 5 80kg x 6 Then I squatted 5 x 5 with 157.5kg on Tuesday and did some BB on Wednesday. Today: Jerk 112.5kg x 2, 2, 2, 2, 2 Push Press 90kg x 4, 4, 4, 4, 4 Seated rack lockouts (close grip) 60kg x 5 80kg x 5 90kg x 5, 5, 5 80kg x 8 Deadlift 90kg x 3 130kg x 1 170kg x 1 205kg x 1, 1, 1 200kg x 1, 1 15" Deadlift (off pins) 60kg x 3 100kg x 1 140kg x 1 170kg x 1 190kg x 1 200kg x 1 210kg x 1
Sparrow		...	17-10-2016 @ 22:09
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Trained at 6.00 a.m. this morning: Incline bench up to 90gk x 8, 8, 8, 8 Chest supported leverage row 4 x 8 Calves 3 x 20 Face pull 3 x 15 Ab pulldown 3 x 20 Low to high cable crossover 3 x 15 Triceps pulldown (single arm) 4 x 12
CHESTER		...	18-10-2016 @ 19:40
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170 390.0 kgs @ 80kgs UnEq	nice work mate. love early sessions .
Sparrow		...	04-01-2017 @ 10:54
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Thanks Will. I've changed my schedule now to better fit in with my life. I now get in work early and train in the evenings. This suits me much better. I really need to start updating this more. I'm trying to 'get back into it' and have done a couple of sessions this week. (The only sessions I've really done recently are bodybuilding sessions roughy twice a week.) 'Highlights' from the last couple of sessions include: Log press - 70kg x 3, 5, 7 Strict log press - 70kg x 6, 6, 6, 6 Deadlift - 150kg x 5, 5, 5 RDL - 130kg x 8 Incline BP - 90kg x 8, 8, 8 Wide grip chins - +15kg x 6, 6, 6, 6, BW x 12, 12, 12 Dips +20kg x 12, 12, 12 High bar squat - 130kg x 8 EZ curl - 40kg x 11, 11, 11 Rear delt ring flies - BW x 15, 15, 15 Incline DB curl - 15kg x 12, 12, 10 Looks quite a lot for two sessions, but that's the way it's going to be from now on!
Sparrow		...	05-01-2017 @ 09:06
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Wednesday 4th January 18" deadlift 50kg X 4 70kg X 4 90kg X 4 110kg X 4 130kg X 4 150kg X 4 170kg X 4 190kg X 4, 4 Log split jerk 62kg X 2 72kg X 2 82kg X 1 92kg X 1, 1, 1 Push press 62kg X 5 72kg X 5 77kg X 5 82kg X 5 BB row 100kg X 10, 10, 10 Incline DB press 40kg X 8, 8, 8 DB curl 35lb X 8, 8, 12
Sparrow		...	06-01-2017 @ 23:34
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Friday 6th January Squat low bar 60 X 5 100 X 5 140 X 5 150 X 5 155 X 5 Strict press 55kg X 10, 10, 10, 15 Wide grip chin up BW X 5 +20 X 5, 5, 5, 5 SLDL 55kg X 5 100 X 10, 10, 10 CGBP 60 X 5 80 X 6 90 X 6 100 X 6 105 X 6 110 X 6 Add slingshot 110 X 6 EZ curl 40 X 12, 12, 12 Rear delt ring flies BW X 15, 15
Cuddles		...	07-01-2017 @ 07:53
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Happy new year to you and the family mate. Hope you're well x
Sparrow		...	29-08-2018 @ 22:29
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Bit late, but cheers Olly! 😂 Time to get this thing going again and get some focus back with my training. Wednesday 29th August First time training at Adlington in a good few years - the place looks great now with some serious lifting going on. Was good to catch up with some old faces. Front squat 60kg x 5,5,5 80kg x 5,5,5,5,5 Power clean + jerk 60 x 2+2, 2+2 70kg x 2+2 80kg x 2+2 Strict press 60 x 5 70 x 5,5,5 CGBP 70 x 5,5,5,5,10 Glad to be back!
Wayne_Cowdrey		...	29-08-2018 @ 22:55
Still got a little bit of strength Member 400, 22044 posts	Welcome back! Sugden needs all the contributions it can get.
AdamT		...	29-08-2018 @ 23:15
AKA the great reset Member 4056, 5206 posts	A sugden original, that never batted an eye when his £100 went to a good cause. Welcome back!
Sparrow		...	30-08-2018 @ 09:59
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Wayne - it’s good to be back. This place isn’t what it used to be - the only way that will change is if people get active again! Adam - the while thing was just to prove a point really i.e. that his targets were unrealistic. I knew he’d never pay up.

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