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Can't squat. Can't bench. Can deadlift....a little.
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| danbaseley |  | ... | 06-02-2017 @ 20:25 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Squats - 2 x 30 x 50kg Complex - 2 x 5 reps per exercise x 50kg Weighted Dips - 2 x 2, 3, 5 reps Pull-ups Hatfield Squats Abs | ||
| Billytheold | | ... | 06-02-2017 @ 22:56 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | What about McCoy deadlifts? | ||
| danbaseley |  | ... | 07-02-2017 @ 06:34 |
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Billytheold said:What about McCoy deadlifts?  | ||
| danbaseley | | ... | 09-02-2017 @ 20:30 |
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | SSB Squats - 30 x 50kg, 30 x 55kg Hatfield Squats - 5 x 3 x 115kg Single Leg Press - 3 x 10 Bulgarian Goat Belly Swings 3 x 10  Weighted Paused Back Extensions 2 x 10 x 10kg Ab Bracing Exercise 3 x 30 seconds Band Abs - 3 x 20 | ||
| danbaseley | | ... | 11-02-2017 @ 06:39 |
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | OH Press 5 x 5 x 50kg Very Wide Grip Pull-ups - 5 x 3 Dips - 3 x 10 Lat Pull-downs - 4 x 10 DB Extensions - 3 x 10 Pressdowns - 4 x 10 Neck Harness - 4 x 25 | ||
| danbaseley | | ... | 11-02-2017 @ 20:48 |
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | DOH Deadlifts with Fat Gripz - worked up to 140kg; then did 15 x 100kg Front Squats up to 100kg. Leg Press - 3 x 10 Single Arm KB Swings - 3 x 10 Abs Bracing - 3 x 30 seconds Band Abs 3 x 20. | ||
| danbaseley | | ... | 17-02-2017 @ 19:11 |
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Squats - 2 x 25 x 55kg Hatfield Squats up to 3 x 145kg Step ups - 3 x 10 Abs | ||
| Wayne_Cowdrey | | ... | 17-02-2017 @ 19:13 |
 Still got a little bit of strength Member 400, 22040 posts | Good fat gripping. | ||
| danbaseley | | ... | 17-02-2017 @ 19:19 |
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Wayne_Cowdrey said:Good fat gripping. Thanks mate. I found it very challenging to do 140. Much harder than an axle. I'll do some reps with 105kg this week and go from there. | ||
| Billytheold | | ... | 17-02-2017 @ 21:52 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I almost won a pair at a comp Fat Gripz. I have a rolling thunder though! The fat grip is defo tougher than axle | ||
| danbaseley | | ... | 17-02-2017 @ 23:34 |
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Billytheold said:I almost won a pair at a comp Fat Gripz. I have a rolling thunder though! The fat grip is defo tougher than axle I tried a rolling thunder once and did 90kg. I might have to invest. | ||
| danbaseley | | ... | 21-02-2017 @ 20:17 |
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Squats - 30 x 60kg Fat Gripz DOH Deadlifts - 15 x 110kg Incline DB Bench - 3 x 8 KB Rows - 3 x 8 Batwings - 5 x 10 seconds Abs Triceps | ||
| Billytheold | | ... | 21-02-2017 @ 21:53 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | You know my wolfdogs name is Batman/Batwing? I must research | ||
| danbaseley | | ... | 21-02-2017 @ 22:12 |
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Billytheold said:You know my wolfdogs name is Batman/Batwing? I must research I assume his upper back and scapula retraction is beyond reproach. Although holding a large dog for 10 second stints would also be beneficial to me. | ||
| danbaseley | | ... | 23-02-2017 @ 21:52 |
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Hatfield Squats - 6 x 155kg Paused Leg Press - 4 x 6 Pull-ups - 1,2,3,4,5 Lat Pull-downs - 3 x 15 Facepulls - 3 x 20 Various Triceps Pressdowns Rotator Cufflinks Neck Harness | ||
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