REGISTER AN ACCOUNT
Who's Online - 1 member and 172 guests
You are here: HomeForumTraining Journalsksohhjjkk

ksohhjjkk

Users viewing topic: & 1 Guest

12345678910 ... 571572573 ... 609610611612613614615616617618619

JackRevansIcon...16-03-2017 @ 22:31 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
beza said:What's your view on squatting with your back issues in terms of a belt mate? Do you not wear one and start mega light to strengthen it more or wear a belt for absolutely everything now to give more protection? Don't know which one to go with lol


I just use it as normal. Warm up sets are done beltless and top sets are all belted. I think its more important to learn to activate your abs than it is to use or not use a belt. I hop that answer isnt too s**t.
bezaIcon...17-03-2017 @ 05:40 
I hit a pb today with a chest infection
Member 3283, 1921 posts
Lol, not at all, cheers
JackRevansIcon...17-03-2017 @ 14:28 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Post Edited: 17.03.2017 @ 15:34 PM by JackRevans
bench

bar
40
50kg x 5
65kg x 4

77.5kg x 4 x 6 - didnt feel too good


low block deadlift


70kg
110kg x 6
135kg x 6

155kg x 5 x 6 - first 2 sets hook grip then with straps



romanian deadlift - 70kg x 4 sets of 8

pull downs - 4 sets


Then I did an abdominal exercise that is not on the Rob approved list but I did it anyway. Kettlebell windmill. It felt great!
thosebananasIcon...19-03-2017 @ 14:27 
Avatar
Trophy Hunter
Member 743, 3329 posts
SQ 230, BP 130, DL 300
660.0 kgs @ 118kgs UnEq
JackRevans said:
No

s**t
JackRevansIcon...20-03-2017 @ 21:48 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
warm up


squat

bar
60

100kg x 8
120kg x 8
132.5kg x 8 x 5


Bench

bar
40
50
60
70

80kg x 4 x 6



Bulgarian split squats, rows, abs


Good session! the squats were very good
Wayne_CowdreyIcon...20-03-2017 @ 22:25 
Avatar
Still got a little bit of strength
Member 400, 22018 posts
Lots of volume there.

Which vegetables do you eat raw?
JackRevansIcon...20-03-2017 @ 23:08 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Wayne_Cowdrey said:Lots of volume there.

Which vegetables do you eat raw?


I eat absolutely loads of raw cabbage. I really like it, its so crispy and enjoyable. Especially red cabbage. I also sometimes have raw onion, carrot, broccoli, kale... what have you
JackRevansIcon...21-03-2017 @ 14:41 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
close grip bench

bar
40
52.5
62.5

72.5kg x 8 x 5



deadlift

70
120
145
165

175kg x 2 x 8 - 5 sets with hook grip and then switched to straps


pull downs, db cleans, abs
JackRevansIcon...22-03-2017 @ 21:11 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
squat

bar
60
100kg x 5
120kg x 4
140kg x 4

147.5kg x 4 x 6 or 7, I lost count and it was supposed to be 6 but I was prudent and im pretty sure it was 7


Bulgarian split squats, GHR, band upper back thing, ran out of time
WiegieboardIcon...22-03-2017 @ 22:01 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11324 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Dat dem der squitters sir. Nice. Keep doing the good things!
JackRevansIcon...22-03-2017 @ 22:05 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Wiegieboard said:Dat dem der squitters sir. Nice. Keep doing the good things!


Thank you! Hopefully it should make the baw go straight to my leg gains.
WiegieboardIcon...22-03-2017 @ 22:50 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11324 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
JackRevans said:
Thank you! Hopefully it should make the baw go straight to my leg gains.


If you're eating anything like I am, the gains will be going to your leg kgs. Absolutely fleeing just now on squatt-o's.
Git fleeing!
thosebananasIcon...24-03-2017 @ 00:33 
Avatar
Trophy Hunter
Member 743, 3329 posts
SQ 230, BP 130, DL 300
660.0 kgs @ 118kgs UnEq
JackRevans said:squat

bar
60
100kg x 5
120kg x 4
140kg x 4

147.5kg x 4 x 6 or 7, I lost count and it was supposed to be 6 but I was prudent and im pretty sure it was 7


Bulgarian split squats, GHR, band upper back thing, ran out of time


Noice
JackRevansIcon...25-03-2017 @ 06:49 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
yesterday


bench (experimented with wide grip)

bar
40
50
60
70

80kg x 3 x 5 good



low block deadlift

bar
70
120
145

160kg x 5 x 6


RDL, upper back thing, abs thing
JackRevansIcon...27-03-2017 @ 15:13 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
squat

bar
60

100kg x 8
120kg x 6
130kg x 6 x 4 - excellent!


bench (wide grip again)

bar
40
50
60
70

80kg x 3 x 5 - also excellent!


Then I did some bulgarian split squats and some kettlebell things.

Really good session, volume works!

12345678910 ... 571572573 ... 609610611612613614615616617618619

You are here: HomeForumTraining Journalsksohhjjkk
© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions