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| Henk |  | ... | 13-03-2017 @ 23:34 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Mon 13 Mar - Bench Bar x 8 40 x 5 60 x 3 80 x 3 100 x 2 120 x 6 120 x 7 120 x 7 120 x 7 Knees still sore, had a chiro session yesterday, will see if they settle down later in the week. So just bench today - felt a little easier than last week. | ||
| Henk | | ... | 15-03-2017 @ 22:05 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Wed 15 Mar - Bench Bar x 8 40 x 5 60 x 3 80 x 3 100 x 2 120 x 6 120 x 7 120 x 7 120 x 7 Another day, another bench session  Sets 2 and 3 felt slightly easier, last rep on set 4 slowed down so stopped there. | ||
| Henk | | ... | 17-03-2017 @ 22:06 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Fri 17 Mar - Bench Bar x 8 40 x 5 60 x 3 80 x 3 100 x 2 120 x 7 120 x 7 120 x 7 120 x 7 Finally managed 7 on first set. Last rep of all was a bit grindy. | ||
| Henk | | ... | 21-03-2017 @ 00:43 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Mon 20 Mar - Bench Bar x 8 40 x 5 60 x 3 80 x 3 100 x 2 120 x 1 130 x 4 130 x 5 130 x 5 130 x 5 Hoping to try squats again later in the week, though my heart was racing a bit again after today's session. Last rep of all was a grinder again. | ||
| Henk | | ... | 22-03-2017 @ 23:50 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Wed 22 Mar - Bench Bar x 8 40 x 5 60 x 3 80 x 3 100 x 2 120 x 1 130 x 4 130 x 5 130 x 5 130 x 5 Same reps as Monday, but middle sets a smidge easier and no grind on last rep of all. | ||
| Henk | | ... | 24-03-2017 @ 21:15 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Fri 24 Mar - Bench Bar x 8 40 x 5 60 x 3 80 x 2 100 x 2 120 x 1 130 x 5 130 x 6 130 x 6 130 x 5 Felt strong tonight, possibly a rep PB. | ||
| Henk | | ... | 27-03-2017 @ 22:39 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Mon 27 Mar - Bench Bar x 8 40 x 5 60 x 3 80 x 2 100 x 2 120 x 1 140 x 3 140 x 3 140 x 3 140 x 3 140 x 3 Everything felt good today, no grinders. | ||
| Henk | | ... | 29-03-2017 @ 21:22 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Wed 29 Mar - Bench Bar x 8 40 x 5 60 x 3 80 x 2 100 x 2 120 x 1 140 x 3 140 x 3 140 x 3 Work sets felt heavy tonight, and pec/delt area a bit sore, so just did 3 sets. | ||
| Henk | | ... | 01-04-2017 @ 12:53 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Sat 1 Apr - Bench Bar x 8 40 x 5 60 x 3 80 x 2 100 x 2 120 x 1 140 x 3 140 x 3 140 x 3 140 x 4 140 x 3 Morning session with eldest daughter. Went better that I expected, sets a little easier than earlier in the week, also don't think I've made 4 at this weight before. | ||
| Henk | | ... | 05-04-2017 @ 20:37 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Wed 5 Apr - Bench Bar x 8 40 x 5 60 x 3 80 x 2 100 x 2 120 x 1 140 x 1 150 x 2 150 x 2 150 x 2 Felt sore on Monday and was away yesterday - had a long chiro appt this morning but wanted to get a session in. Work sets were heavy but not grinders. Don't think I've doubled 150 before. | ||
| John |  | ... | 06-04-2017 @ 23:25 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Henk said:Wed 5 Apr - Bench Bar x 8 40 x 5 60 x 3 80 x 2 100 x 2 120 x 1 140 x 1 150 x 2 150 x 2 150 x 2 Felt sore on Monday and was away yesterday - had a long chiro appt this morning but wanted to get a session in. Work sets were heavy but not grinders. Don't think I've doubled 150 before. Congrats on the possible pb on doubles,can see clear progression lots more to come | ||
| Henk | | ... | 08-04-2017 @ 22:35 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | John said: Congrats on the possible pb on doubles,can see clear progression lots more to come Cheers, just seems a very slow progression  | ||
| Henk | | ... | 08-04-2017 @ 22:37 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Sat 8 Apr - Bench Bar x 8 40 x 5 60 x 3 80 x 2 100 x 2 120 x 1 140 x 1 150 x 2 150 x 2 Last couple of sets before a short recovery and then a max test. First set was good, it got heavy quickly by the second. | ||
| Henk | | ... | 13-04-2017 @ 18:32 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Wed 12 Apr - Squat / Bench Squat Paused Sit x 2 BW x 8 60 x 3 80 x 3 100 x 3 100 x 3 100 x 3 Bench Bar x 8 40 x 5 60 x 3 80 x 2 100 x 3 100 x 3 100 x 3 Trying squats and deads again from this week. Squats felt nice, felt stable. Will increase gradually. Bench was a deload, moved nice and fast. | ||
| Henk | | ... | 15-04-2017 @ 19:50 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | Sat 15 Apr - Bench / dead Bench Bar x 8 40 x 5 60 x 3 80 x 3 100 x 3 100 x 3 100 x 3 Dead 60 x 3 60 x 3 100 x 3 100 x 3 120 x 3 140 x 3 140 x 3 140 x 3 Bench was good, deads felt nice too. | ||
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