Pete's cut and paste journal
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| PeteHodgson |  | ... | 21-04-2017 @ 20:35 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Fri-21/4/17 Week 6 Day 2 Deadlift 120kg x10 x1 Bench 80kg x8 x3 Step ups 24kg KB 6 x10 (per leg) | ||
| PeteHodgson | | ... | 23-04-2017 @ 22:21 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | 23/4/17 Week 7 Day 1 Squats 105kg x3 112.5kg x3 127.5kg x3, 3, 5 Pull-ups 3 x8 Leg extensions 50kg 3 x10 Leg raises | ||
| Boar |  | ... | 24-04-2017 @ 18:48 |
 Walk your talk Member 5, 25557 posts Administrator | are they home made leg extensions ? just popping in to let you know the powercage I bought off Mo is unbelievable ! as solid as any gym powercage I have ever used.... his new gaff is pretty STOCKED with allsorts of goodies | ||
| PeteHodgson | | ... | 25-04-2017 @ 14:05 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Boar said:are they home made leg extensions ? just popping in to let you know the powercage I bought off Mo is unbelievable ! as solid as any gym powercage I have ever used.... his new gaff is pretty STOCKED with allsorts of goodies You've got it?! Ace! I actually bought a leg extension machine a year or so back. Also I sometimes train at Nuffield gym now (was virgin) Sounds like you're well kitten out!! | ||
| PeteHodgson | | ... | 25-04-2017 @ 14:08 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Tues-25/4/17 Week 7 Day 2 Squats 105kg x3 120kg x4 135kg x3 127.5kg x2, 2 Bench press 90kg x4 75kg x4 x6 Flyes 18kg x3 x10 Hypers 20kg x3 x10 Side plank Pull-ups 3 x8 | ||
| PeteHodgson | | ... | 28-04-2017 @ 16:33 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Fri-28/4/17 Week 7 Day 3 Squats 105kg x4 120kg x5, 5 Pull-ups 3 x10 Leg extensions 60kg 3 x10 | ||
| Boar | | ... | 28-04-2017 @ 17:31 |
Walk your talk Member 5, 25557 posts Administrator | I have tried to simplify the shed , got rid of all the bits n bobs hanging around .... now have the powercage and a running machine , thankfully I never sold my lever belt and weightlifting shoes so have just had to buy my 3rd pair of knee sleeves, which I ove squatting in #OHmomma Nuffield sounds so much less sexy than virgin , is it quieter ? | ||
| PeteHodgson | | ... | 30-04-2017 @ 20:35 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Sun-30/4/17 Week 7 Day 4 Deadlift 140kg x2, 2 160kg x2, 2, 2 Bench press 90kg x6 x6 Flat dumbbell press 40kg x10, 10 Dumbbell row 40kg x4 x12 Bit of grip work on new trap bar. | ||
| PeteHodgson | | ... | 30-04-2017 @ 20:35 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Post Edited: 30.04.2017 @ 21:53 PM by PeteHodgson Don't know how busy it was as virgin TBH boar. Been pretty quiet when I've been in. But that's been in the morning or early afternoon. | ||
| PeteHodgson | | ... | 01-05-2017 @ 17:51 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | 1/5/17 Week 8 Day 1 Squats 105kg x4 120kg x4 135kg x3 Pull-ups 4x8 Leg extensions 60kg 3 x8 60kg x15 , 15. Leg raises | ||
| PeteHodgson | | ... | 03-05-2017 @ 14:32 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Wed-3/5/17 Week 8 Day 2 Squats 105kg x3 112.5kg x3 127.5kg x3 135kg x3 142.5kg x3 Bench press 90kg x3 x5 97.5kg x3 x5 90kg x3 x5 Flyes 20kg x3 x10 Good mornings 60kg x3 x8 Side plank | ||
| PeteHodgson | | ... | 05-05-2017 @ 21:19 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Post Edited: 05.05.2017 @ 21:26 PM by PeteHodgson Fri-5/5/17Week 8 Day 3 Squats 105kg x3 112.5kg x3 127.5kg x4 135kg x4, 4 Pull-ups 3 x10 Leg extensions 50kg x3 x12 | ||
| PeteHodgson | | ... | 06-05-2017 @ 16:07 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Fri-6/5/17 Week 8 Day 4 Deadlift 140kg x2 160kg x2, 2 180kg x2 Bench press 90kg x3 105kg x5 x3 Flat dumbbell press 40kg x10, 10, 10. Dumbbell row 40kg x6 x10 | ||
| PeteHodgson | | ... | 08-05-2017 @ 20:45 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | 8/5/17 Week 9 Day 1 Squats 105kg x2 120kg x4 135kg x5, 6 Pull-ups 5 x5 Leg extensions 65kg x4 x8 Leg raise | ||
| PeteHodgson | | ... | 09-05-2017 @ 15:57 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Post Edited: 09.05.2017 @ 16:00 PM by PeteHodgson Tues-9/5/17Week 9 Day 2 Squats 105kg x3 120kg x2 135kg x2 142.5kg x4, 4 Bench press 90kg x3 105kg x2 110kg x3 x2 Flyes 20kg x3 x10 | ||
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