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Billytheold | Monday bench | 15-05-2017 @ 22:23 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Thanks Danny! That was enough to get the car to come off its wheels. Not real happy and not real sad. Bad choices in 90 seconds. I never lifted a fire hydrant over my head but a taste from it. Arizona here I come hopefully! Isn't that where all old people go in the end? I spent 30 seconds like a stubborn mule chasing a carrot trying to wiggle the unorthodox thing up. No time to stop now! Bench to 225 repping sets of 5x5 Squat light tommarrow. | ||
Billytheold | Squats tuesday | 16-05-2017 @ 22:45 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Well friends being the wimp that I am, I wish to say that I feel like I got ran over by a football team and not a truck. My right forearm and right knee hurts. It actually feels like from the Hercules hold, fire hydrant something that I did that my right forearm feels like someone hit my forearm with the peen of a ball/ peen hammer. It freggin aches just to whatever let's change the subject new comp sandbag and pressing axle is in fashion but I'd figure today to keep the legs strong and rest Popeyed forearm. I wanna feel sorry for the me! Squats with George BTW a strongman ask George to sign his belt. He said he respects real people instead of Glamour people glitter 135 x 10 150 x 10 185 x 10 200 x 10 225 x 7 250 x7 275 x5 300 x 5 320 x 10 All deep raw and painful. Stretch. Abs The lump on my arm grows :^( Mommy make me a cheeese burger. I will wrap it now and stare at the wall. 90degrees??? Today I bake. | ||
Billytheold | Bench only Wednesday | 18-05-2017 @ 01:00 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Black and blue I come to you! Benched today. Got to break through this if I'm going to try Michigan. It is what it is and to complain only means I should quit then. Put away my monster yoke, wrestled Batman and tried to forget the right forearm. My age and a break will only make things worse. I'm not a young punk acting the joe cool part. You'll never make it to my age and compete punk. For the cool young dudes crush them for me in a comp. You get them and I'll out lift their dad. It's not as much being cocky more than being a prick.no one showed today. Phil plain out said sometime he just don't want to train. Justyn now has made promises he ca Bench to 225 x 6 x 7 Dips and dips Barfed my food out from yoke run 400 x 2 100 feet before disassembling .time to meditate and figure out why I am recalling when I was a lad why my dad told me to punch him in the face as hard as I can in front of his brothers. Over and over he screamed. I never did. Would you of? Little sleep perhaps tommarrow I will have zip Stones light. | ||
Billytheold | Pressing Thursday 051817 | 19-05-2017 @ 00:24 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Axle Pressing the hard stuff for me non Continental the way I have to lift it overhead once 200 pounds begin or I can't clean it. Old compound fracture forearm. The most I got was 11 years ago and if my will power stays I chase it with fire but light weight today because forearm bicep (the under one right) is painful and Still my black and blue arm felt bad, but soon after awhile life came to it. Tommarrow I will pay the piper though.fairly strictly strict. 90 x 10 120 x 8 150 x 7 180 x 5 Dumbell standing press 60's 4 sets of 8 ish Better than the last 2 days things are looking good. My attitude kept me in the game today. Not great but I usually screw this part up feeling sorry for myself when old man arthritis aches reload. Usually I'll stall the | ||
John | ... | 19-05-2017 @ 22:07 | |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | As leroy the machine would say "make peace with the pain" not sure Spock did! Imagine feeling everyone's pain.if the body is overloaded with pain it switches off but the brain? Anywho solid work Billy and train hard fight easy for Mitch comp. | ||
Billytheold | ... | 20-05-2017 @ 00:21 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Thank you john! The dudes can weigh as much as 330 pounds. It's a national comp, weights are heavy but I'll chill a small bit after this. Hope all is well my friend. | ||
Billytheold | Deadlift friday | 20-05-2017 @ 00:30 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Had to give my right arm a break, but concerned that I got to heat up the lower back. I made stupid mistakes and know I will fix them. Since I got I think 15 reps on the car dead last week, I felt it a must to do Deads axle 15" but George needed me there. He was greatful that I showed. He got 385 with a bad leg. 425 and he owns the record83 years old 160 pounds just missed 420 us last years nats. Deads for me all strict raw 135 stiff legged 2 sets of 10 185 x 9 225 x 7 275 x 6 315 x 6 350 x 6 385 x10 Rows 150 x 8 x 5 Tommarrow I ramp it up! | ||
Billytheold | Stones Saturday | 20-05-2017 @ 22:21 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Exactly one week ago, I was a very tired man. Today, I knew the stones needed done. It's been awhile. Got up early and cleaned up old events and pulled out current ones. I figured stones so be it. Up to 260 x 1 10 good ones with medium breaks 207 stone for 10. Set the platform higher to 60" inches for all these reps for the launch effect. You see us shorties have issues.perhaps next comp I will use these techniques. https://www.youtube.com/watch?v=kMANwvYtx8s&sns=em | ||
Billytheold | Dance and sledge sunday | 22-05-2017 @ 00:58 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Today I went to dance class which was very taxing learning how to not be rock man. I feel that this may help me. Anyhow I danced to this: https://youtu.be/UqyT8IEBkvY Next I walked the wolfdog which is rough also because the shock collar which is on level 10 needs charged Sit-ups and sledhammer crap. I am getting ready to switch employment also to full time detective work. Bought another motorcycle and am soon within the year live a life of little work and lots of training. I been saving all my life and burning the candle at both ends. Time to catch up to the spoiled brats now! | ||
Billytheold | Sandbag/Axle Bench Monday | 23-05-2017 @ 01:33 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | If I can only get my knee to stabilize, get in sandbag shape, and toughen up a bit the sandbag can improve greatly. Leg are or seem to be fatigue from it. Somewher between 200 and 220 bag Short 16 feet and turn for a thought 3/4 of an hour on whenever I felt I could get a run of 30 feet. I then would hold it. I have a fat greasy fat gut that needs strengthened Sit ups 5 set of 10 Axle bench 180 x 10 210 x. 7 x 4 230 x 5 x 2 Close grip 185 x 8,8,7,6,6,4,4 | ||
Billytheold | Loser | 25-05-2017 @ 02:10 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Today I wanted to workout, but 430am start Sill working til 11pm. They left me with all the work and didn't forearm me. Fork toungues. When I'm done no alcohol or watching the TV. I will rest and get ready for a better day. If for some odd reason I get a energy wave I will squat. My problem is when I don't train because I am older, it seems like I get weaker. The last comp I felt that my heart was there for the events I just made stupid mistakes. I did qualify for nats. I'm going to both leagues | ||
Billytheold | Axle and squats | 27-05-2017 @ 02:09 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I sleep as the cool winds blow into my room. I awaken eat and do a task or 2 then sleep. 48 hours it has been. This morning I did a couple of needed task then back to sleep. I forced my way to the bar oh I ache. Do you want to win said the voice. Yes I said. Today you have a chance to try tommarrow the body will lose. Squats up to 315 x 6x5 Axle raw from ground in dark 100 x 10 130 x 8 160 x 5 180 x 5 x 5 180 x 6 Poor but the voice I listen. I will destroy this bad mode. Today I just held on. Truth... | ||
Billytheold | Squat Monday 053017 | 31-05-2017 @ 00:42 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Silence is golden, but no one to train with or around me. Dark again. The crew has disapeared. George called and said let's get the rental car instead of the train and bus. You have to he said. It's in your blood! Lose, the only one in your age group oldest, the price of the whole thing you got to compete it's in your blood. Squats Sandbag carry https://youtu.be/sB2_MmtMoIc | ||
Billytheold | Axle/ close grip Saturday i | 03-06-2017 @ 23:26 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Again I sleep and can't get up. Work sleep try to train. I think I forgot to put a workout in my journal but so be it. Pains so I stretch like Willie once told me. I look like a fat old man. Snap, crackle, now I try or walk away. The time is now. Felt sleepy and listless. Have a chest cold. Mucus/ pukeuss Axle press from ground up to 210 6 sets of 4 reps. Close grip 3/4 ths for multiple sets Overall not bad. Hopefully tomato I will break out of this daze of a maze I have become comfortable being in. Black and white tv shows, silence sleep fresh air. You can't stop no you can't til the end. It won't let you a broken snooze button will not let you sleep. Rest now! Really? Whining in your private journal. Instead you write the happy things. Good bad be honest with yourself. | ||
dannyboy73 | ... | 04-06-2017 @ 15:10 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | I blink...and you post 50 workouts | ||
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