Wiegieboard doesn't even lift.
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| Wiegieboard |  | ... | 22-05-2017 @ 17:13 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 22.05.2017 @ 17:14 PM by Wiegieboard 12 INCH AXLE DEADLIFTSINGLES 130kg x 3 150kg x 1 170kg x 1 170kg x Fail in video SETS 3 sets of 5 reps with 150kg (in video) AXLE STRICT 5 sets of 10 reps with 50kg (so much better than last week) SIDE RAISE HAND OFFS 3 sets of 12 then 8 then 6 reps with 5kg VIDEO | ||
| Wiegieboard | | ... | 24-05-2017 @ 18:09 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 24.05.2017 @ 18:12 PM by Wiegieboard NEW VLOG FORMAT FOR KICKSSQUATS 7 sets of 3 reps with 80kg AXLE BENCH 8 sets of 10 reps with 80kg 1 set of 9 reps with 80kg 1 set of 6 reps with 80kg (rest periods were too short) AXLE CLOSE GRIP (slowly done) 2 sets of 8 reps with 50kg 2 sets of 7 reps with 50kg 1 set of 6 reps with 50kg AXLE T BAR ROWS 5 sets of 5 reps with 80kg VIDEO | ||
| Wiegieboard |  | ... | 25-05-2017 @ 22:29 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | BOXING Hour and a bit of drills. Double jab work. Short and long jab. Double jab and move out. Double jab, slip and hard cross. Double jab, cover up and hard cross. Double jab, slip, hard cross, left bodyhook. Double jab, coverup, hard cross, cover up, body hook and move out. Retreating jab holding distance and circle off. Conditioning. Straights to the body. Hooks to the obliques. Power jab to the middle, body hook to my left. Hard cross to middle, body hook to my right. Hard crosses. SELF DEFENSE Pleading hands to quick jab to eyes. Retreating with pleading hands to hold distance, quick jab to eyes. Finding range. Holding distance. | ||
| Billytheold | | ... | 26-05-2017 @ 00:09 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | https://www.youtube.com/embed/hLpE1Pa8vvI?autoplay=1&autohide=1... | ||
| Wiegieboard | | ... | 26-05-2017 @ 21:17 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Millennials must be led by example. Leave a legacy to follow in the things that can be done right. No training today. 25 celsius. All I did was plumbing and welding to make money. That and run the woman around. Now at the end of the day I can sit, sit and reflect on old games,old trips, old adventures, old phones and videos off of old phones. | ||
| John | | ... | 26-05-2017 @ 22:12 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Wiegieboard said:BOXING Hour and a bit of drills. Double jab work. Short and long jab. Double jab and move out. Double jab, slip and hard cross. Double jab, cover up and hard cross. Double jab, slip, hard cross, left bodyhook. Double jab, coverup, hard cross, cover up, body hook and move out. Retreating jab holding distance and circle off. Conditioning. Straights to the body. Hooks to the obliques. Power jab to the middle, body hook to my left. Hard cross to middle, body hook to my right. Hard crosses. SELF DEFENSE Pleading hands to quick jab to eyes. Retreating with pleading hands to hold distance, quick jab to eyes. Finding range. Holding distance. Sounds a lot like Geoff Thompson stuff? Love mascot  great work | ||
| Wiegieboard | | ... | 26-05-2017 @ 22:30 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | John said: Sounds a lot like Geoff Thompson stuff? Love mascot great work Thanks! And cheers for popping in I actually trained with Geoff once many years ago and Dave Turton also. Dave Turton taught me a cracking way to slap a fellow. We worked that in the session but I forgot to log it. I'm fat and slow these days, want to learn how to move correctly again. | ||
| John | | ... | 26-05-2017 @ 23:16 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Wiegieboard said: Thanks! And cheers for popping in I actually trained with Geoff once many years ago and Dave Turton also. Dave Turton taught me a cracking way to slap a fellow. We worked that in the session but I forgot to log it. I'm fat and slow these days, want to learn how to move correctly again. That's freakin awesome,the beautiful thing about their self defence though is you don't have to be an athlete and it simple,used the up turned palm fence and over hand right in a real situation once worked a treat, it was self defence I don't like violence mind you, | ||
| Billytheold | | ... | 29-05-2017 @ 03:16 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Stopped by to drop you off a present! https://www.youtube.com/watch?v=8i85w6Vc710&sns=em | ||
| John | | ... | 29-05-2017 @ 22:24 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Billytheold said:Stopped by to drop you off a present! https://www.youtube.com/watch?v=8i85w6Vc710&sns=em Holy s**t  | ||
| Wiegieboard | | ... | 30-05-2017 @ 01:31 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | That was one big big man he just threw! I remember when Karelin first got beat it was because he couldn't move the big man. It was a horrible match. This one was ace though! | ||
| Wiegieboard | | ... | 30-05-2017 @ 20:43 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 30.05.2017 @ 20:59 PM by Wiegieboard Double spurt | ||
| Wiegieboard | | ... | 30-05-2017 @ 20:44 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 30.05.2017 @ 20:49 PM by Wiegieboard AXLE BENCH115kg PB 120kg Fail AXLE SQUAT 3 reps at 110kg 3 reps at 120kg 2 reps at 130kg 2 reps at 140kg 1 rep at 150kg Had a sore knee at 150kg so called it there. | ||
| Wiegieboard | | ... | 06-06-2017 @ 20:17 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | AXLE SQUAT 1 set of 6 reps with 110kg 1 set of 4 reps with 130kg 1 set of 2 reps with 140kg Knee was a little sore today and had a very heavy 2 days at work. Felt good though actually! | ||
| Wiegieboard | | ... | 11-06-2017 @ 22:45 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | AXLE SQUATS In video 1 set of 6 reps with 132.5kg 1 set of 4 reps with 142.5kg 1 single with 152.5kg (was supposed to do 2 but as video shows, f**ked it.) AXLE BENCH 1 set of 8 reps with 70kg 1 set of 8 reps with 90kg VIDEO | ||
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