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The Assassin

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Fatpete		...	23-05-2017 @ 07:18
Hyper obese Pete Member 70, 17875 posts SQ 322.5, BP 205, DL 300 827.5 kgs @ 133kgs Eq	Rick said: Or I fell asleep at some point. Feels possible. It's a noisy place to sleep Rickster. I know, I've tried. Weightlifters dropping things make so very difficult
Rick		...	24-05-2017 @ 22:19
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	deadlift 60x5 60x5 100x5 120x5 135x5 145x3 Ran out of grip and willpower simultaneously.
Rick		...	29-05-2017 @ 20:26
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Post Edited: 29.05.2017 @ 20:26 PM by Rick Best session in a while. Bench, no wraps, no hand-outs 20x20x2 60x8 100x5 120x2 140x2 150x2 140x3 130x5 120x8 100x12 Half a dozen sets of pulldowns supersetted in. Then forty minutes light cardio playing drums at home, after Pete put me in mind of it. My poor neighbours.
Rick		...	04-06-2017 @ 19:03
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Deadlift 60x5 60x5 100x2 140x2 160x2 140x3 120x5 All supersetted with EZ curls. Considering I spent 36 hours in bed from Wednesday night to Friday lunchtime, that was better than I expected.
Rick		...	07-06-2017 @ 20:58
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Bench 20x20 60x8 90x5 110x2 130x2 145x2 155x2 140x3 130x5 120x8 100x14 Pulldowns, incline press.
Rick		...	12-06-2017 @ 21:12
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Late start. Deadlift 60x5 60x5 100x3 140x2 160x2 140x3 120x5 Supersetted with ez curls x12.
ChrisMcCarthy		...	12-06-2017 @ 22:23
Lost his pen, then found his pen. #phew Member 4899, 2956 posts	Fine job!
Fatpete		...	13-06-2017 @ 07:03
Hyper obese Pete Member 70, 17875 posts SQ 322.5, BP 205, DL 300 827.5 kgs @ 133kgs Eq	You must have been late, it was gone six when I left. Glad that you made it though.
Rick		...	13-06-2017 @ 10:31
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	I arrived about 6:20. Expect to be in at a more sensible time Wednesday. Thanks, Chris. This morning, for the first time in a LONG time: morning swim, half a mile.
Rick		...	14-06-2017 @ 09:53
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Morning elliptical, 25@6, then ten minutes of stretching.
Rick		...	14-06-2017 @ 20:53
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Bench 40x10 60x5 100x3 120x2 140x2 150x2 140x3 130x5 120x8 100x15 Supersetted with pulldowns. All unracked myself, no wraps, no close spotter. Happy enough on a hot day.
Rick		...	15-06-2017 @ 09:57
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	6:30am, half-mile swim. Nothing now until Monday, because of Events.
Rick		...	19-06-2017 @ 10:38
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Morning elliptical, 25@6, then ten minutes of stretching.
Rick		...	19-06-2017 @ 21:08
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Evening: Deadlift 60x5 60x5 100x3 140x2 160x2 Abandoned due to heat. Did a few curls between sets.
Rick		...	23-06-2017 @ 20:39
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Wednesday morning and again this morning: elliptical, 25@6, then ten minutes of stretching. Tonight: Bench 40x10 60x5 100x3 120x2 140x2 150x2 140x3 130x5 120x8 100x16 Supersetted with pulldowns. No wraps or handoffs.

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