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| DomRedshaw |  | ... | 19-06-2017 @ 12:08 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | Day 1 bw 76.0kg after breakfast. depressing, no idea why keep losing weight. CGBP 12 x 8 + 8 42 x 8 62 x 8 72 x 8, 8, 8, 8 Seated Press 12 x 10 32 x 10 52 x 12, 12, 12, 12 + 5 rest pause Tri oh ext 22 x 20, 15, 15 Press up x 20 x 3 Rear fly x 5's x 20, 15, 15 intensity is low priority, aiming for desired form/tut/rom/frequency/rest times/volume all before worrying about intensity. note: seated press was awkward angle to unrack, may need another method before weight increases too much | ||
| DomRedshaw | | ... | 20-06-2017 @ 16:27 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | bw 76.9kg front squat 12 x 12 42 x 10 62 x 12 squat 42 x 10 62 x 10 82 x 10 leg ext x 20 x 3 bb row 62 x 12 x 3 curlbar 22 x 15 x 3 no pull up bar yet. | ||
| DomRedshaw | | ... | 22-06-2017 @ 14:26 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | Strict log 40 x 12 50 x 5 60 x 8 x 4 Strict bench 42 x 12 62 x 12, 12, 12, 12 + 5 (rest pause) tri's x 20, 20, 15 press up x 20 x 3 rear fly x 20 x 3 | ||
| DomRedshaw | | ... | 23-06-2017 @ 10:32 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | bw 77.0 deadlift 42x10 72x10 92x10 112x10 bb row 72 x 10 x 3 leg ext x 25 x 3 curl x 15 x 3 | ||
| DomRedshaw | | ... | 26-06-2017 @ 12:11 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | bw 76.0 - this is winding me up CGBP 12x20 42x8 62x8 77 x 8 72 x 8, 8, 12 Seated press 12 x 20 42 x 10 57 x 12, 12, 12, 12 + 4 rest pause tri's 22 x 20, 15, 12, 12 press up x 25, 25, 20, 20 rear fly/delt raise 5's x 20 x 4 | ||
| DomRedshaw | | ... | 27-06-2017 @ 11:37 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | Squat - paused (unless stated) 12 x 10 42 x 10 72 x 8 92 x 8, 8, 8 - belt 77 x 12, 12, 12 - not paused Inc db row 25's x 15, 13, 12, 12, 12 squats felt heavy on back, due to not doing them in ages and also having no muscle left. dont even look like i lift now lol, lightest bw in about 7 years  hopefully theyll feel better as weeks go on, hip feels good and felt nice to get decent amount of work sets in. | ||
| DomRedshaw | | ... | 29-06-2017 @ 12:20 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | bw 77.3 Strict log 12 x 20 40 x 8 52.5 x 8 62.5 x 8 60 x 8, 8, 10 feet up wg bench 42.5 x 12 65 x 12, 12, 12, 12 tri oh ext x 15 x 4 sets press up x 20 x 4 sets rear fly x 20 x 4 face pulls x 50 band pull aparts x 50 | ||
| DomRedshaw | | ... | 30-06-2017 @ 11:55 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | front squat 12 x 8 42 x 8 62 x 8 70 x 8 deadlift 45 x 8 85 x 8 105 x 8 120 x 8 bb row - underhand 75 x 10 x 3 bb row - overhand 65 x 15 x 3 bb curl 32 x 12 x 3 | ||
| Rodger | | ... | 30-06-2017 @ 12:36 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | How heavy would you have been at the dragon comp at Warrington mate? - 80-85kg? You looked like a lean 100kg mind you!  | ||
| DomRedshaw | | ... | 03-07-2017 @ 10:18 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | Rodger said:How heavy would you have been at the dragon comp at Warrington mate? - 80-85kg? You looked like a lean 100kg mind you! I weighed in just over 88kg but that was drinking and eating as much as i could before comp and fully clothed, pre food morning weight id guess 86-87. cheers rodger thats probably the nicest compliment iv ever had  | ||
| DomRedshaw | | ... | 03-07-2017 @ 11:51 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | bw 76.8 cgbp 12 x 20 42 x 10 62 x 8 80 x 8 75 x 8, 8, 8 seated press 32 x 10 52 x 5 57 x 12, 12, 12, 11 | ||
| DomRedshaw | | ... | 04-07-2017 @ 12:18 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | f**ked up, worked weight out wrong.... what a bumbuklaat squat 12 x 10 42 x 10 72 x 8 92 x 1 112 x 3 92 x 8 102 x 10 82 x 12 82 x 12 work sets meant to be 120x1, 100x8, 80x12x3 so il call that close enough lol inc db row 25's x 15 x 4 bb curl 42 x 10, 10 32 x 10, 10 | ||
| DomRedshaw | | ... | 06-07-2017 @ 11:17 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | bw 77.3 strict log 25 plate x 20 40 x 8 55 x 8 65 x 8, 8, 8, 8, 8 feet up bench 45 x 10 60 x 10 70 x 12, 10, 10, 10, 12 some light raises, face pulls, n band pull-aparts | ||
| DomRedshaw | | ... | 07-07-2017 @ 12:18 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | bw 76.5 front squat 12 x 10 42 x 8 62 x 8 72 x 8 deadlift 42 x 8 85 x 8 105 x 8, 8, 8 bb row 75 x 10 x 5 bb curl 35 x 15, 12, 12, 12 | ||
| DomRedshaw | | ... | 13-07-2017 @ 11:31 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | decided to deload this week. had family visiting from scotland n school sports day n few other bits so was better to rest. CGBP 12 x 10 42 x 10 65 x 8 75 x 8 x 3 seated press 42 x 10 55 x 10, 10, 12 oh tri ext 22 x 15 x 3 | ||