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Can't squat. Can't bench. Can deadlift....a little.
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| danbaseley |  | ... | 04-07-2017 @ 07:40 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Billytheold said:That Multigrip bar pulled my shoulder out of the woods. If I can remember straight that's all I used. Stayed light 70 percent or less and killled it with volume and long breaks. I hope it's okay my friend! Thanks for this billy. I will see if I can find one. | ||
| danbaseley |  | ... | 05-07-2017 @ 20:04 |
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Squats against green bands - 10 x 2 x 90kg Cambered Bar Good Mornings - 4 x 5 x 65kg Deficit Deadlifts - 3 x 8 x 100kg GHRs - 3 x 10 Hack Squats - 3 x 10 | ||
| danbaseley | | ... | 07-07-2017 @ 22:34 |
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Bent over rows - 4 x 6 x 90kg Rings Pull-ups - a few sets Cambered Bar Good Mornings - 4 x 8 x 65kg DB Rows up to 6 x 70kg Band retractions Facepulls | ||
| danbaseley | | ... | 19-07-2017 @ 02:36 |
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | I became a father five days ago. My boy is the best thing that ever happened to me. 10lbs and 4oz of unbridled joy.  | ||
| Billytheold | | ... | 19-07-2017 @ 03:06 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | A biggie little one bromate! Uncle Billy is so happy. Cigar?😅💪🏼🤛🏻 You are one lucky man! | ||
| danbaseley | | ... | 19-07-2017 @ 18:45 |
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Billytheold said:A biggie little one bromate! Uncle Billy is so happy. Cigar?  You are one lucky man!Thanks my good friend. He's my new training partner. Cigar is lit. | ||
| danbaseley | | ... | 21-07-2017 @ 21:09 |
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Squats against green bands - 12 x 2 x 85kg Good Mornings - 3 x 5 x 70kg Hack Squats - 3 x 5 Dimel Deadlifts - 4 x 15 x 62.5kg | ||
| Billytheold | | ... | 23-07-2017 @ 22:15 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | How's the sleep?roll, plank, smile, crawl,stand,walk to run out of nowhere. Time to get cut/chiseled! I used to have one in each arm. Can't have just 1? Within a year?😅♥️ | ||
| Billytheold | | ... | 23-07-2017 @ 22:16 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | The codes I keep messing up and pressing my i phone smiley by accident | ||
| Rodger | | ... | 26-07-2017 @ 12:47 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Congrats on the child, Dan! | ||
| danbaseley | | ... | 27-07-2017 @ 22:00 |
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Rodger said:Congrats on the child, Dan! Thank you mate. | ||
| danbaseley | | ... | 30-07-2017 @ 19:54 |
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Post Edited: 31.07.2017 @ 14:50 PM by danbaseley Squats against green bands - 12 x 2 x 90kgSSB good mornings - these were f**king awful. The worst exercise ever and I think I tweaked something trying them. Maybe not a good low rep exercise. Leg Press - 3 x 15 Hack Squats - 2 x 10 Paused Back Extensions - 3 x 10 Leg Curls - 3 x 10 | ||
| danbaseley | | ... | 06-08-2017 @ 15:08 |
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | High Bar Squats - 3 x 110kg. Shoulder was playing up, so left it there on these, as I couldn't find the groove. Cambered bar squats - 3 x 6 x 100kg SSB Good Mornings - 3 x 15 x 35kg Leg Press - 3 x 15 Paused Banded Back Extensions - 3 x 10 Neck Harness | ||
| Billytheold | | ... | 06-08-2017 @ 15:36 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | One of the dudes that comes to my gym is a new daddy. He said he has to stop lifting for a year because of baby maintenance. I see you making precious time to train. I respect his opinion, but feel he is making a mistake. I am glad to see you make some time for the iron. | ||
| danbaseley | | ... | 06-08-2017 @ 16:57 |
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Billytheold said:One of the dudes that comes to my gym is a new daddy. He said he has to stop lifting for a year because of baby maintenance. I see you making precious time to train. I respect his opinion, but feel he is making a mistake. I am glad to see you make some time for the iron. Thanks Billy. Once a week is better than none a week. | ||
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