Pete's cut and paste journal
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| PeteHodgson |  | ... | 22-07-2017 @ 21:58 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Boar said:just 2 novice powerlifters looking for a total !! A mahoosive total!! That screaming fella better watch out! | ||
| PeteHodgson | | ... | 24-07-2017 @ 21:25 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Mon-24/7/17 Week 6 Day 1 Squat 112.5kg x3 120kg x3 135kg x3, 3 (Belt on now so did 2 extra reps) 135kg x7 Front squats 60kg x3 x8 Pull-ups 3 x10 | ||
| PeteHodgson | | ... | 24-07-2017 @ 21:25 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | I said:Emailed someone about membership. No reply as yet! | ||
| PeteHodgson | | ... | 26-07-2017 @ 16:44 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Wed-26/7/17 Week 6 Day 2 Squat 112.5kg x3 127.5kg x4 145kg x3 (Belt on) 145kg x2, 2 Bench press 95kg x4 80kg x4 x6 Flyes 20kg x3 x10 | ||
| Boar |  | ... | 26-07-2017 @ 16:48 |
 Walk your talk Member 5, 25557 posts Administrator | GBPF membership ? I filled out something on the website and my card came in the post anyhoo, no rush I guess , there are comps sooner , you are READY ..infact you have been ready for years. jolly good show ! | ||
| PeteHodgson | | ... | 26-07-2017 @ 16:50 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Boar said:GBPF membership ? I filled out something on the website and my card came in the post anyhoo, no rush I guess , there are comps sooner , you are READY ..infact you have been ready for years. jolly good show ! Was just trying to get in touch and find out if I could get December for free. I'm sure they were doing that a few years ago. | ||
| Boar | | ... | 26-07-2017 @ 17:13 |
Walk your talk Member 5, 25557 posts Administrator | ah !! yes, will be worth it Fo Sho | ||
| PeteHodgson | | ... | 26-07-2017 @ 17:35 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Boar said:ah !! yes, will be worth it Fo Sho Still no reply tho. What's their face book page? | ||
| Boar | | ... | 26-07-2017 @ 18:26 |
Walk your talk Member 5, 25557 posts Administrator | They will be able to give you an answer here !! www.facebook.com/gbpowerfed | ||
| PeteHodgson | | ... | 28-07-2017 @ 15:52 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Fri-28/7/17 Week 6 Day 3 Squats 112.5kg x4 127.5kg x2 x5 Pulldowns 3 x10 Leg extensions 3 x12 | ||
| Boar | | ... | 28-07-2017 @ 17:46 |
Walk your talk Member 5, 25557 posts Administrator | training going well , the qualifying totals that I gave you ...I couldn't find them anywhere ...just the 432.5 .....which I may be able to lift !! although it depends on where the English and/or british are held , I might not be able to go anyhoo did you see on FB that guy from ironman gym has detached both quads at the knee ? however that happens, I wanna stay away from it | ||
| PeteHodgson | | ... | 28-07-2017 @ 17:56 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Boar said:training going well , the qualifying totals that I gave you ...I couldn't find them anywhere ...just the 432.5 .....which I may be able to lift !! although it depends on where the English and/or british are held , I might not be able to go anyhoo did you see on FB that guy from ironman gym has detached both quads at the knee ? however that happens, I wanna stay away from it Yeah, I probably won't be able to make the British once I've qualified. Much to many peoples dismay. Eewww. Didn't see the quad tear thing. Ouchy!! | ||
| PeteHodgson | | ... | 28-07-2017 @ 17:56 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Yeah, I reckon you'll get 432! | ||
| PeteHodgson | | ... | 29-07-2017 @ 20:28 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Sat-29/7/17 Week 6 Day 4 Deadlift 155kg x2 x2 175kg x3 x2 Bench press 95kg x6 x6 Dumbbell bench 40kg x10, 8 Dumbbell row 40kg x3 x10 A few curls | ||
| Boar | | ... | 29-07-2017 @ 21:05 |
Walk your talk Member 5, 25557 posts Administrator | you are on week 6 dude ...is it STILL easy ?? I tried on my singlet today , I think I could walk out onto a platform in it !! | ||
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