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Billwest | ... | 05-08-2017 @ 21:38 | |
Member 541, 4893 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Boar said:another great looking session in the bag Bill, Are you doing the british masters this December ? Cheers Jonny, it felt fairly good. The plan is to do the masters,but it might change it depends on work really. You plan to now don't you? | ||
Billwest | ... | 07-08-2017 @ 18:50 | |
Member 541, 4893 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Post Edited: 07.08.2017 @ 18:51 PM by Billwest MondayBench Press 20kg x 10 60kg x 5 80kg x 3 95kg x 2 107.5kg x 3 107.5kg x 3 107.5kg x 3 107.5kg x 5 (AMRAP) CGBP 80kg x 8 x 5 sets DB Rows 50kg x 12 x 3 sets DB Curls 22kg x 8 x 2 sets - too heavy In the end a good session considering it was at Birmingham Uni, with its high wide benches and invisible rings. Last rep a grinder. Pleased with close grip and rows too. I think this took about 50 minutes. 93.1kg | ||
Billwest | ... | 08-08-2017 @ 20:56 | |
Member 541, 4893 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Tuesday Pause squat 20kg x 10 60kg x 5 100kg x 3 120kg x 2 140kg x 1 160kg x 1 170kg x 1 180kg x 1 (all time PB) Deadlift 60kg x 5 100kg x 3 140kg x 2 180kg x 5 Back Raises bwt x 12 x 3 sets Pulldown 90kg x 12 x 3 sets Didn't feel great in my back but topped off by an epic pause squat Pb. Weight 93.3kg | ||
Finch | ... | 09-08-2017 @ 22:56 | |
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Nice session Bill. | ||
Billwest | ... | 10-08-2017 @ 05:55 | |
Member 541, 4893 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Finch said:Nice session Bill. Cheers Ian | ||
Billwest | ... | 10-08-2017 @ 23:30 | |
Member 541, 4893 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Thursday Strict Press 20kg x 10 40kg x 5 55kg x 3 67.5kg x 3 67.5kg x 3 67.5kg x 3 67.5kg x 5 (AMRAP - PB) Bench Press 60kg x 5 80kg x 3 97.5kg x 5 97.5kg x 5 97.5kg x 5 97.5kg x 5 97.5kg x 5 Rows 60kg x 10 80kg x 10 90kg x 10 Lat Raises 15kg x 12 x 3 sets Actually not bad in the end. Strict Press felt pretty good and last set was a rep PB I think. Bench felt good though shoulders a bit weakened - as of course they would. Back not feeling great, substituted BB rows for Pendlays. Weight 92.5kg | ||
Billwest | ... | 14-08-2017 @ 17:18 | |
Member 541, 4893 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Monday Bench Press 20kg x 10 60kg x 5 85kg x 3 100kg x 2 110kg x 3 110kg x 3 110kg x 3 110kg x 4 (AMRAP) CGBP 60kg x 8 85kg x 8 x 4 sets DB Rows 55kg x 12 x 2 sets Curls 17.5kg x 12 x 2 sets Actually a very good session today. Bench has gone from strength to strength, as has my Close Grip. This is particularly surprising, as my weight remains stubbornly low, and beer drunk remains rather high. Weight 92.3kg | ||
Billwest | ... | 15-08-2017 @ 10:53 | |
Member 541, 4893 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Tuesday Squat 20kg x 10 60kg x 5 100kg x 3 130kg x 2 150kg x 1 170kg x 1 180kg x 1 Deadlift 70kg x 5 110kg x 3 150kg x 2 170kg x 1 190kg x 1 200kg x 5 In the end an ok session. Lower right back still a bit sore, which meant squats was a bit tentative at times. 180 not that difficult and more there but I went forward slightly on the 180 and tweaked something. Deadlift similarly inhibited a bit by lower back woes, which made them slow, but in the 5@200 tho a bit slow, was a great result. 91.9kg this morning | ||
Billwest | ... | 17-08-2017 @ 21:45 | |
Member 541, 4893 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Thursday Bench Press 20kg x 10 60kg x 5 80kg x 3 95kg x 2 105kg x 4 105kg x 4 105kg x 4 105kg x 4 105kg x 4 Strict Press 20kg x 10 50kg x 3 60kg x 2 72.5kg x 2 (PB) Wide Grip Chins Bwt x 6 x 4 sets Lat raises 15kg x 12 x 3 sets Not great, but not bad I suppose. Bench was not bad I suppose, did it first by mistake, so when I got overhead press my shoulders were already knackered. Rest was fine.Weight 92.4kg | ||
Billwest | ... | 21-08-2017 @ 19:44 | |
Member 541, 4893 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Monday Bench Press 20kg x 10 60kg x 5 80kg x 3 95kg x 2 105kg x 2 115kg x 2 115kg x 2 115kg x 2 CGBP 70kg x 8 90kg x 8 90kg x 8 90kg x 6 Barbell rows 60kg x 10 80kg x 10 x 2 sets Reverse DB Curls 15kg x 10 20kg x 10 x 2 sets Not bad. Bench was more impressive than it has been for a while. First two doubles fairly straightforward. My back is still giving me grief. Not sure how much I'm gonna get done tomorrow on squat day.Weight 92.4kg | ||
Billwest | ... | 22-08-2017 @ 15:49 | |
Member 541, 4893 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Post Edited: 23.08.2017 @ 18:52 PM by Billwest TuesdaySquat 20kg x 10 60kg x 5 100kg x 3 130kg x 2 152.5kg x 5 152.5kg x 5 SLDL 70KG X 5 110KG X 5 150KG X 5 This was crap!. My back is still giving me gip, and I was still tired from a weekend away. Squats should have been thre sets, as should SLDLs. Weight 92.4kg Also, I forgot my knee sleeves. bo***cks | ||
Billwest | ... | 24-08-2017 @ 21:58 | |
Member 541, 4893 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Thursday Strict Press 20kg x 10 40kg x 5 50kg x 3 60kg x 2 72.5kg x 2 72.5kg x 2 72.5kg x 2 72.5kg x 2 (volume PB) Bench Press 60kg x 5 85kg x 3 95kg x 2 107.5kg x 3 107.5kg x 3 107.5kg x 3 107.5kg x 3 Front pulldowns 95kg x 12 110kg x 12 120kg x 12 Lat raises 12.5kg x 15 x 3 sets Actually a very good session. Strict press went well, I'm sure I have aq triple at this weight, maybe 4 on a good day. Bench also went well, though first set shoulders were very shakey, unsurprisingly. Pulldowns were lot of volume and lat raises were a bit of a killer. Weight 92.4kg. For once upper body stuff going quite well while lower body is a bit rubbish cos of my back | ||
Billwest | ... | 27-08-2017 @ 12:47 | |
Member 541, 4893 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Sunday Paused Squat 20kg x 5 20kg x 5 60kg x 5 100kg x 3 125kg x 2 145kg x 5 145kg x 5 145kg x 5 Deadlift 60kg x 5 100kg x 3 140kg x 2 160kg x 6 160kg x 1 (ouch) Bit of a failure. After excellent paused squats that felt strong, on deadlifts my back starting hurting in the usual place, so stopped. bo***cks. Weight 92.0 | ||
Billwest | ... | 29-08-2017 @ 22:49 | |
Member 541, 4893 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Tuesday Bench Press 20kg x 10 60kg x 5 80kg x 3 95kg x 2 105kg x 3 110kg x 2 117.5kg x 1 117.5kg x 1 117.5kg x 2 Close Grip 75kg x 6 95kg x 6 95kg x 6 DB Rows 42.5kg x 15 x 3 sets Reverse curls 17.5kg x 12 x 2 sets Not a bad session. Bench went about as well as it could have done. A fatigued double@117.5 was hard but not a grinder. Close Grip got hard too quickly and the rest was fine. 92.0kg this morning | ||
Billwest | ... | 31-08-2017 @ 18:45 | |
Member 541, 4893 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Wednesday Squat 20kg x 10 60kg x 5 100kg x 3 100kg x 3 130kg x 2 (ouch!) Back f**ked. End of story | ||
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