The Assassin
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| Fatpete |  | ... | 08-08-2017 @ 06:59 |
 Hyper obese Pete Member 70, 17867 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Rick said: Ran out of both time and f**ks to give. Possibly my favourite sentence of the year so far | ||
| ChrisMcCarthy |  | ... | 08-08-2017 @ 07:58 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | We hope for the return of both time and f**ks to give. | ||
| Rick | | ... | 08-08-2017 @ 12:45 |
 I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Glad some good came of it, Pete. Thanks, Chris. Slept soundly for nearly eleven hours, so things may improve. Taking today as a sedentary work day (apart from grocery shopping shortly, as I've almost completely run out of food). | ||
| Rick | | ... | 09-08-2017 @ 21:13 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Wednesday 9th August 2017 ** Flat Barbell Bench Press ** - 20.0 kgs x 20 reps - 80.0 kgs x 5 reps - 100.0 kgs x 2 reps - 120.0 kgs x 2 reps - 140.0 kgs x 2 reps - 150.0 kgs x 2 reps - 140.0 kgs x 3 reps - 130.0 kgs x 5 reps - 120.0 kgs x 8 reps - 100.0 kgs x 12 reps Not so bad. | ||
| Rick | | ... | 11-08-2017 @ 20:03 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Friday 11th August 2017 ** Machine Hack Squat ** - 60.0 kgs x 8 reps - 100.0 kgs x 8 reps - 120.0 kgs x 8 reps - 120.0 kgs x 8 reps ** Cable Curl ** - 45.0 kgs x 12 reps - 50.0 kgs x 12 reps - 50.0 kgs x 12 reps ** Lateral Dumbbell Raise ** - 12.0 kgs x 12 reps - 12.0 kgs x 12 reps - 12.0 kgs x 12 reps Did the first set of hack squats when I walked in, and the rest 100 minutes later when everyone else had gone. I needed to clear my mind, and my fellows kindly played listening post. | ||
| Rick | | ... | 14-08-2017 @ 23:39 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Very late tonight (relative to usual). FitNotes Workout - Monday 14th August 2017 ** Flat Barbell Bench Press ** - 20.0 kgs x 20 reps - 80.0 kgs x 5 reps - 100.0 kgs x 2 reps - 120.0 kgs x 2 reps - 140.0 kgs x 2 reps - 150.0 kgs x 2 reps - 140.0 kgs x 3 reps - 130.0 kgs x 5 reps - 120.0 kgs x 8 reps - 100.0 kgs x 12 reps By now it's half past eight and I've been alone for a while. Time to go home. | ||
| Rick | | ... | 21-08-2017 @ 23:59 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Monday 21st August 2017 ** Machine Hack Squat ** - 40.0 kgs x 12 reps - 60.0 kgs x 12 reps - 80.0 kgs x 12 reps - 100.0 kgs x 12 reps - 100.0 kgs x 12 reps - 100.0 kgs x 12 reps ** Seated Incline Dumbbell Curl ** - 12.0 kgs x 12 reps - 12.0 kgs x 12 reps - 12.0 kgs x 12 reps ** Lateral Dumbbell Raise ** - 12.0 kgs x 12 reps - 12.0 kgs x 12 reps - 12.0 kgs x 12 reps ** One-Arm Cable Preacher Curl ** - 10.0 kgs x 15 reps - 10.0 kgs x 15 reps The biceps work is Euan's fault. Enjoyed it, though. | ||
| Rick | | ... | 24-08-2017 @ 00:04 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Wednesday 23rd August 2017 ** Flat Barbell Bench Press ** - 20.0 kgs x 20 reps - 20.0 kgs x 20 reps - 70.0 kgs x 8 reps - 100.0 kgs x 8 reps - 120.0 kgs x 8 reps - 120.0 kgs x 8 reps - 120.0 kgs x 8 reps Biceps still fried. I was on my own from after the set with 100, so light volume seemed the best plan. | ||
| ChrisMcCarthy | | ... | 24-08-2017 @ 08:41 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | When you are Lecturing do you ever do the "aren't my Biceps big" pose on the OHP? | ||
| Rick | | ... | 25-08-2017 @ 00:04 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | I teach high school these days, and I never used a OHP anyway  . | ||
| Rick | | ... | 25-08-2017 @ 22:05 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Friday 25th August 2017 ** Machine Hack Squat ** - 60.0 kgs x 12 reps - 80.0 kgs x 12 reps - 100.0 kgs x 12 reps - 100.0 kgs x 12 reps ** Seated Incline Dumbbell Curl ** - 12.0 kgs x 12 reps ** Lateral Dumbbell Raise ** - 12.0 kgs x 12 reps It became clear very quickly that I was not recovered from Monday's dumbbell work, so I stopped there. | ||
| ChrisMcCarthy | | ... | 25-08-2017 @ 22:45 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Rick said:I teach high school these days, and I never used a OHP anyway .Ooops...I'm showing my age! | ||
| Rick | | ... | 28-08-2017 @ 21:25 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Monday 28th August 2017 ** Flat Barbell Bench Press ** - 20.0 kgs x 20 reps - 70.0 kgs x 8 reps - 100.0 kgs x 2 reps - 120.0 kgs x 2 reps - 140.0 kgs x 2 reps - 140.0 kgs x 3 reps While getting dressed to go train, stubbed two middle toes to the point of having to lie down and breathe carefully to avoid vomiting. Hence trained in soft shoes. No bruising and I can move them, so I may have avoided actual breaks. | ||
| Rick | | ... | 30-08-2017 @ 23:16 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Wednesday 30th August 2017 ** Deadlift ** - 60.0 kgs x 5 reps - 80.0 kgs x 5 reps - 100.0 kgs x 2 reps - 120.0 kgs x 2 reps - 140.0 kgs x 2 reps - 150.0 kgs x 2 reps - 160.0 kgs x 2 reps - 150.0 kgs x 3 reps - 140.0 kgs x 5 reps ** Lateral Dumbbell Raise ** - 12.0 kgs x 12 reps - 12.0 kgs x 12 reps - 12.0 kgs x 12 reps - 12.0 kgs x 12 reps ** Seated Incline Dumbbell Curl ** - 12.0 kgs x 12 reps - 12.0 kgs x 12 reps - 12.0 kgs x 12 reps - 12.0 kgs x 12 reps | ||
| Rick | | ... | 01-09-2017 @ 22:02 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Friday 1st September 2017 ** Flat Barbell Bench Press ** - 20.0 kgs x 10 reps - 20.0 kgs x 10 reps - 70.0 kgs x 8 reps - 100.0 kgs x 2 reps - 120.0 kgs x 2 reps - 140.0 kgs x 2 reps - 150.0 kgs x 2 reps - 160.0 kgs x 2 reps Nice to get to 160, it's been a while. Many thanks to Pete for sticking around and making it possible. | ||
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