Wiegieboard doesn't even lift.
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| Wiegieboard |  | ... | 13-08-2017 @ 19:02 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Terminator said:bloody good squats. 150 x 5!! Thanks very much man. Wish I had been able to progress like you have but I'm too busy doing stuff like this haha.. | ||
| Billytheold |  | ... | 13-08-2017 @ 22:54 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I went back and crushed it! We can't feel sorry until 3am then we rock again bromate! https://youtu.be/OU0pzCKbLmE | ||
| Wiegieboard | | ... | 13-08-2017 @ 23:43 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Wow that one took me back some! Not heard that in a long long time!! | ||
| Wiegieboard | | ... | 14-08-2017 @ 20:18 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | AXLE SQUATS 4 sets with empty bar 2 sets with 30kg 2 sets with 50kg 1 set of 5 reps with 70kg 1 set of 3 reps with 90kg 1 set of 3 reps with 110kg 1 set of 3 reps with 130kg 1 set of 6 reps with 150kg All time PB 1 set of 3 reps with 150kg (kept farting constantly. Couldn't concentrate) 1 set of 4 reps with 150kg VIDEO | ||
| Wayne_Cowdrey | | ... | 14-08-2017 @ 20:30 |
 Still got a little bit of strength Member 400, 22042 posts | I very much enjoyed that squatting  | ||
| Wiegieboard | | ... | 14-08-2017 @ 20:43 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Thank you Mr. Wayne. Took me a couple of weeks to get from 5 to 6 reps so I'm pretty happy about it | ||
| Billytheold | | ... | 16-08-2017 @ 02:46 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | One thing about you is that you put your creativity to good use in the time that many waste. https://youtu.be/UpiBUXXE8oU | ||
| Wiegieboard | | ... | 16-08-2017 @ 23:01 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | That's a big compliment. Thank you billy. I have watched that video before. It is a good one! AXLE SPEED SQUATS 3 sets of 5 reps with bar 2 sets of 5 reps with 30kg 2 sets of 3 reps with 50kg 1 set of 3 reps with 70kg 7 sets of 3 reps with 80kg Squats were slow today. Still tired from my set of 6? VIDEO | ||
| Billytheold | | ... | 17-08-2017 @ 01:27 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Dark and tan and pretzels! Bruce lee would slam his fingers int can full. I wanna try both his but first 3 rounds of your way before we try.? You in?!? Speed work makes me wanna punch my grandma for cringing when I hugged her. I know it was because I looked like her son in law my dad. | ||
| Wiegieboard | | ... | 17-08-2017 @ 12:26 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | I guess you and your grandma were both victims in that scenario Billy. Spedd work is sometimes nice I think when you're fresh but when the weight doesnt move so quick I think it feels rubbish. Would we be doing rounds of shotgunning cans like Bruce Lee? If my fingers could handle that I would be willing to try. I had an older video from many moons ago where 9 cans were shotgunned. Good times. | ||
| Wiegieboard | | ... | 19-08-2017 @ 19:53 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 19.08.2017 @ 23:18 PM by Wiegieboard AXLE SQUATS (extreme hangover grey)Bar for 3 sets of 5 reps 30kg for 3 sets of 5 reps 50kg for 1 set of 5 reps 70kg for 1 set of 5 reps 90kg for 1 set of 3 reps 110kg for 1 set of 3 reps 130kg for 1 set of 3 reps 150kg for 1 set of 3 reps 160kg for 4 reps (rep PB) Looks a bit high on video. Something to work on. (EDIT) on reviewing vids, my traini g partners only loomed level and they were really ass to grass. Must have been the camera angle so must have actually been low enough. 2 sets of 5 reps with 110kg ass to grass. Considering the hangover from over 40 units I'm happy with that. My training partner got a PB tonight too. | ||
| Wiegieboard | | ... | 21-08-2017 @ 20:43 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | AXLE SPEED SQUATS 3 sets of 5 reps with bar 3 sets of 5 reps with 30kg 2 sets of 3 reps with 50kg 7 sets of 3 reps with 80kg AXLE BENCH 2 sets of 30 reps with bar 2 sets of 10 reps with 30kg 2 sets of 10 reps with 50kg 1 set of 5 reps with 70kg 1 set of 5 reps with 90kg Bench was really easy. | ||
| Billytheold | | ... | 21-08-2017 @ 23:16 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Nice! I want to drink some cold dark and tan. | ||
| Wiegieboard | | ... | 22-08-2017 @ 12:30 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | That sounds good to me. Had a can of cider last night. Was enjoyable watching horror films with some brew. | ||
| Wiegieboard | | ... | 23-08-2017 @ 23:02 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 23.08.2017 @ 23:03 PM by Wiegieboard BAD STOMACH DAYwas pooing all day it was horrific. AXLE SQUATS 4 sets of warmups with the bar. Knees weren't handling it. Feel delicate so switched to upper body work. AXLE BENCHPRESS 4 sets of 10 reps with the bar 4 sets of 8 reps with 30kg 4 sets of 8 reps with 40kg 4 sets of 8 reps with 50kg 4 sets of 8 reps with 60kg Didn't go heavy. Just tried to move the bar quickly from 40kg upwards. | ||
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