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Training for the Master's Classic March15/16

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BillwestIcon...05-08-2017 @ 21:38 
Member 541, 4881 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
Boar said:another great looking session in the bag Bill, Are you doing the british masters this December ?
Cheers Jonny, it felt fairly good. The plan is to do the masters,but it might change it depends on work really. You plan to now don't you?
BillwestIcon...07-08-2017 @ 18:50 
Member 541, 4881 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
Post Edited: 07.08.2017 @ 18:51 PM by Billwest
Monday

Bench Press
20kg x 10
60kg x 5
80kg x 3
95kg x 2
107.5kg x 3
107.5kg x 3
107.5kg x 3
107.5kg x 5 (AMRAP)

CGBP
80kg x 8 x 5 sets

DB Rows
50kg x 12 x 3 sets

DB Curls
22kg x 8 x 2 sets - too heavy

In the end a good session considering it was at Birmingham Uni, with its high wide benches and invisible rings. Last rep a grinder. Pleased with close grip and rows too. I think this took about 50 minutes. 93.1kg
BillwestIcon...08-08-2017 @ 20:56 
Member 541, 4881 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
Tuesday

Pause squat
20kg x 10
60kg x 5
100kg x 3
120kg x 2
140kg x 1
160kg x 1
170kg x 1
180kg x 1 (all time PB)

Deadlift
60kg x 5
100kg x 3
140kg x 2
180kg x 5

Back Raises
bwt x 12 x 3 sets

Pulldown
90kg x 12 x 3 sets

Didn't feel great in my back but topped off by an epic pause squat Pb. Weight 93.3kg
FinchIcon...09-08-2017 @ 22:56 
Avatar
Gonna outlive my opposition !!
Member 123, 4038 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Nice session Bill.
BillwestIcon...10-08-2017 @ 05:55 
Member 541, 4881 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
Finch said:Nice session Bill.


Cheers Ian
BillwestIcon...10-08-2017 @ 23:30 
Member 541, 4881 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
Thursday

Strict Press
20kg x 10
40kg x 5
55kg x 3
67.5kg x 3
67.5kg x 3
67.5kg x 3
67.5kg x 5 (AMRAP - PB)

Bench Press
60kg x 5
80kg x 3
97.5kg x 5
97.5kg x 5
97.5kg x 5
97.5kg x 5
97.5kg x 5

Rows
60kg x 10
80kg x 10
90kg x 10

Lat Raises
15kg x 12 x 3 sets

Actually not bad in the end. Strict Press felt pretty good and last set was a rep PB I think. Bench felt good though shoulders a bit weakened - as of course they would. Back not feeling great, substituted BB rows for Pendlays. Weight 92.5kg
BillwestIcon...14-08-2017 @ 17:18 
Member 541, 4881 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
Monday

Bench Press
20kg x 10
60kg x 5
85kg x 3
100kg x 2
110kg x 3
110kg x 3
110kg x 3
110kg x 4 (AMRAP)

CGBP
60kg x 8
85kg x 8 x 4 sets

DB Rows
55kg x 12 x 2 sets

Curls
17.5kg x 12 x 2 sets

Actually a very good session today. Bench has gone from strength to strength, as has my Close Grip. This is particularly surprising, as my weight remains stubbornly low, and beer drunk remains rather high. Weight 92.3kg
BillwestIcon...15-08-2017 @ 10:53 
Member 541, 4881 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
Tuesday

Squat
20kg x 10
60kg x 5
100kg x 3
130kg x 2
150kg x 1
170kg x 1
180kg x 1

Deadlift
70kg x 5
110kg x 3
150kg x 2
170kg x 1
190kg x 1
200kg x 5

In the end an ok session. Lower right back still a bit sore, which meant squats was a bit tentative at times. 180 not that difficult and more there but I went forward slightly on the 180 and tweaked something. Deadlift similarly inhibited a bit by lower back woes, which made them slow, but in the 5@200 tho a bit slow, was a great result. 91.9kg this morning
BillwestIcon...17-08-2017 @ 21:45 
Member 541, 4881 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
Thursday

Bench Press
20kg x 10
60kg x 5
80kg x 3
95kg x 2
105kg x 4
105kg x 4
105kg x 4
105kg x 4
105kg x 4

Strict Press
20kg x 10
50kg x 3
60kg x 2
72.5kg x 2 (PB)

Wide Grip Chins
Bwt x 6 x 4 sets

Lat raises
15kg x 12 x 3 sets

Not great, but not bad I suppose. Bench was not bad I suppose, did it first by mistake, so when I got overhead press my shoulders were already knackered. Rest was fine.Weight 92.4kg
BillwestIcon...21-08-2017 @ 19:44 
Member 541, 4881 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
Monday

Bench Press
20kg x 10
60kg x 5
80kg x 3
95kg x 2
105kg x 2
115kg x 2
115kg x 2
115kg x 2

CGBP
70kg x 8
90kg x 8
90kg x 8
90kg x 6

Barbell rows
60kg x 10
80kg x 10 x 2 sets

Reverse DB Curls
15kg x 10
20kg x 10 x 2 sets

Not bad. Bench was more impressive than it has been for a while. First two doubles fairly straightforward. My back is still giving me grief. Not sure how much I'm gonna get done tomorrow on squat day.Weight 92.4kg
BillwestIcon...22-08-2017 @ 15:49 
Member 541, 4881 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
Post Edited: 23.08.2017 @ 18:52 PM by Billwest
Tuesday

Squat
20kg x 10
60kg x 5
100kg x 3
130kg x 2
152.5kg x 5
152.5kg x 5

SLDL
70KG X 5
110KG X 5
150KG X 5

This was crap!. My back is still giving me gip, and I was still tired from a weekend away. Squats should have been thre sets, as should SLDLs. Weight 92.4kg

Also, I forgot my knee sleeves. bo***cks
BillwestIcon...24-08-2017 @ 21:58 
Member 541, 4881 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
Thursday

Strict Press
20kg x 10
40kg x 5
50kg x 3
60kg x 2
72.5kg x 2
72.5kg x 2
72.5kg x 2
72.5kg x 2 (volume PB)

Bench Press
60kg x 5
85kg x 3
95kg x 2
107.5kg x 3
107.5kg x 3
107.5kg x 3
107.5kg x 3

Front pulldowns
95kg x 12
110kg x 12
120kg x 12

Lat raises
12.5kg x 15 x 3 sets

Actually a very good session. Strict press went well, I'm sure I have aq triple at this weight, maybe 4 on a good day. Bench also went well, though first set shoulders were very shakey, unsurprisingly. Pulldowns were lot of volume and lat raises were a bit of a killer. Weight 92.4kg. For once upper body stuff going quite well while lower body is a bit rubbish cos of my back
BillwestIcon...27-08-2017 @ 12:47 
Member 541, 4881 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
Sunday

Paused Squat
20kg x 5
20kg x 5
60kg x 5
100kg x 3
125kg x 2
145kg x 5
145kg x 5
145kg x 5

Deadlift
60kg x 5
100kg x 3
140kg x 2
160kg x 6
160kg x 1 (ouch)

Bit of a failure. After excellent paused squats that felt strong, on deadlifts my back starting hurting in the usual place, so stopped. bo***cks. Weight 92.0
BillwestIcon...29-08-2017 @ 22:49 
Member 541, 4881 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
Tuesday

Bench Press
20kg x 10
60kg x 5
80kg x 3
95kg x 2
105kg x 3
110kg x 2
117.5kg x 1
117.5kg x 1
117.5kg x 2

Close Grip
75kg x 6
95kg x 6
95kg x 6

DB Rows
42.5kg x 15 x 3 sets

Reverse curls
17.5kg x 12 x 2 sets

Not a bad session. Bench went about as well as it could have done. A fatigued double@117.5 was hard but not a grinder. Close Grip got hard too quickly and the rest was fine. 92.0kg this morning
BillwestIcon...31-08-2017 @ 18:45 
Member 541, 4881 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
Wednesday

Squat
20kg x 10
60kg x 5
100kg x 3
100kg x 3
130kg x 2 (ouch!)

Back f**ked. End of story

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