Has anyone tried
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| SteBennett |  | Has anyone tried | 07-09-2017 @ 16:07 |
Average hamstring at best Member 4663, 588 posts | The proposed 500kg routine used by Eddie hall in his build up. Been thinking of using it to peak just wondering if anyone has had any success with it? | ||
| AdamT | | ... | 07-09-2017 @ 20:58 |
AKA the great reset Member 4056, 5206 posts | SteBennett said:The proposed 500kg routine used by Eddie hall in his build up. Been thinking of using it to peak just wondering if anyone has had any success with it? I haven't but I know he alternates heavy with speed. I think it could definitely work for sure. I'm doing Texas method now, instead of doing 1x5 with deadlift, I'm going to do his program. | ||
| The_Lone_Wolf |  | ... | 08-09-2017 @ 10:08 |
 I eat a lot of meat Member 5124, 2996 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | Do you have a link to it please mate? | ||
| AdamT | | ... | 08-09-2017 @ 10:22 |
AKA the great reset Member 4056, 5206 posts | The_Lone_Wolf said:Do you have a link to it please mate? https://www.tmuscle.co.uk/threads/eddie-hall-training-program-for-h... | ||
| Nimble | | ... | 08-09-2017 @ 12:24 |
 woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | That's copied off my sudden thread! http://www.sugdenbarbell.co.uk/forum/Eddie-Halls-Program-for-t... | ||
| mark_f1 | | ... | 08-09-2017 @ 15:30 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | I tried it last year before Yorkshire's and it brought my deadlift back up to my best - Although I kept failing the target wait (260) unfortunately but it got me close. I found the 1st week the hardest, 3x10 was awful. | ||
| IrishMarc | | ... | 08-09-2017 @ 16:43 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | looks like a decent routine, think alternating heavy and light weeks on deadlift is a great way of doing it | ||
| SteBennett | | ... | 08-09-2017 @ 23:20 |
Average hamstring at best Member 4663, 588 posts | mark_f1 said:I tried it last year before Yorkshire's and it brought my deadlift back up to my best - Although I kept failing the target wait (260) unfortunately but it got me close. I found the 1st week the hardest, 3x10 was awful. I asked you the other day how you found it and you didn't answer you ignorant git haha | ||
| edi86 | | ... | 09-09-2017 @ 10:34 |
Member 5548, 415 posts SQ 270, BP 157.5, DL 310737.5 kgs @ 110kgs UnEq | Followed it to a T last year and only got 10kg I found it not heavy enough but am not advanced lifter so can see why it would be good if based around an already big max with a lot of lighter weeks | ||
| SteBennett | | ... | 09-09-2017 @ 15:22 |
Average hamstring at best Member 4663, 588 posts | edi86 said:Followed it to a T last year and only got 10kg I found it not heavy enough but am not advanced lifter so can see why it would be good if based around an already big max with a lot of lighter weeks 10kg over 8 weeks isn't too bad I don't think | ||
| KevC86 | | ... | 09-09-2017 @ 20:44 |
 Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | I tried it, but got very little out of it. Just not enough volume for me. | ||
| BrenWad | | ... | 09-09-2017 @ 23:05 |
Enough was enough. Banned. Member 6099, 775 posts SQ 300, BP 195, DL 310805.0 kgs @ 105kgs UnEq | SteBennett said:The proposed 500kg routine used by Eddie hall in his build up. Been thinking of using it to peak just wondering if anyone has had any success with it? Is Daz gonna give it a go also? | ||
| SteBennett | | ... | 10-09-2017 @ 00:10 |
Average hamstring at best Member 4663, 588 posts | BrenWad said: Is Daz gonna give it a go also? Daz? | ||
| edi86 | | ... | 10-09-2017 @ 10:21 |
Member 5548, 415 posts SQ 270, BP 157.5, DL 310737.5 kgs @ 110kgs UnEq | Post Edited: 10.09.2017 @ 10:23 AM by edi86 SteBennett said: 10kg over 8 weeks isn't too bad I don't think Fair point but I think this was due to the lack of deadlift volume allowing me to hammer squats more ie more volume and intensity, which may be related | ||
| AdamT | | ... | 10-09-2017 @ 15:16 |
AKA the great reset Member 4056, 5206 posts | My deadlift goes up when I do much less deadlifting and more squats. Deadlift can f**k off. | ||