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Wiegieboard | ... | 24-08-2017 @ 20:38 | |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Today I took my friend on an adventure of Glasgow and to get my new couch. We got Ikea stuff too. | ||
Louweazel | ... | 30-08-2017 @ 13:00 | |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | I have just purchased a hoose and will be making a pilgrimage to IKEA soon and probably Argos too so I can build some jerk blocks. And I always found spending the time eating and drinking rather than warming up felt better for pyjama and non pyjama grabs than all that level change stuff. | ||
Wiegieboard | ... | 30-08-2017 @ 21:06 | |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Heavy duty jerk blocks of ultimate peace that ye can build wi yer massif hauns. Heavy cratz on yer place by the way. I hope it haz a garage for building squat cannons. I still train outside. SPEED SQUATS 3 sets of 5 reps with bar 3 sets of 5 reps with 30kg 3 sets of 3 reps with 50kg 7 sets of 3 reps with 70kg AXLE BENCH 3 sets of 10 reps with bar 3 sets of 10 reps with 30kg 3 sets of 10 reps with 50kg 3 sets of 10 reps with 70kg BBQ 300g of chicken 2 fried eggs 1 big fish Quality. My Mrs. Has started working in a dessert and sweet shop her pal has opened. I'm waiting outside it drinking an ice blast. Quality. | ||
Wiegieboard | ... | 01-09-2017 @ 23:56 | |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | LIGHT AXLE SQUATS DUE TO SHINGLES 3 sets of 5 reps with bar 3 sets of 5 reps with 30kg 2 sets of 5 reps with 50kg 2 sets of 3 reps with 70kg 3 sets of 5 reps with 110kg Felt ok really. Didn't push the speed hard or anything just did some reps. AXLE BENCH 2 sets of 10 reps with bar 2 sets of 10 reps with 30kg 2 sets of 10 reps with 50kg 1 set of 5 reps with 70kg 1 set of 5 reps with 90kg Nothing too exciting. Felt fine really to be honest. Hope to be back in to hard lifting next week. | ||
Billytheold | ... | 02-09-2017 @ 00:24 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I used to smash objects with my head. Plates and glass bottles. I had a hard day and remember failing a college physics test. I just sat there as my forehead bled. I am happy I am much more chilled now. A man with a staff now deceased named Charles who studied Shaolin fighting techniques and practiced the ways of the Shaolin beat me so many time with a staff, I no longer smash plates over my head in anger. He died! Perhaps I will smash one for him tonight before my workout. Tell me a bedtime story Neil! | ||
Wiegieboard | ... | 02-09-2017 @ 23:46 | |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Billy I will tell you the story of Primary school. Primary 5 when I was 9 years old or so. We had a playground with constant puddles all year round. Some were shallow and some were deep. The shallow ones in the winter would freeze over into a thin but incredibly hard sheet that the whole playground would slide, battle and play on. The deep ones would form a thick film where you could pick the ice up in large sheets of whatever thickness the cold would form it to. We would pick up these sheets and we would smash them with our foreheads. This would go on day after day until the weather was cold enough that no one could smash the ice with their face any longer. I had a prominant and thick forehead. A forehead ripe for smashing ice. In primary 5 and six, I broke the thickest ice. Something I'm quite proud of to this day. | ||
Wiegieboard | ... | 04-09-2017 @ 23:37 | |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | SPEED SQUATS 4 sets of 6 reps with bar 3 sets of 5 reps with 30kg 3 sets of 5 reps with 50kg 7 sets of 3 reps with 70kg SPEED BENCH 3 sets of 10 reps with bar 3 sets of 5 reps with 30kg 2 sets of 5 reps with 50kg 7 sets of 3 reps with 70kg (last set in video) VIDEO last set of 3 repz with 70kg | ||
Wiegieboard | ... | 07-09-2017 @ 21:31 | |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | AXLE SQUAT 4 sets with bar 3 sets with 30kg 2 sets with 50kg 1 set of 3 reps with 70kg 1 set of 3 reps with 90kg 1 set of 3 reps with 110kg 3 sets of 3 reps with 130kg AXLE BENCH 3 sets of 10 reps with bar 3 sets of 10 reps with 30kg 2 sets of 10 reps with 50kg 5 sets of 10 reps with 80kg VIDEO Set 4 of 5 with 80kg | ||
Wiegieboard | ... | 11-09-2017 @ 20:34 | |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | AXLE SQUATS 4 sets of 5 reps with bar 3 sets of 5 reps with 30kg 2 sets of 5 reps with 50kg 2 sets of 3 reps with 70kg 1 set of 3 reps with 90kg 1 set of 3 reps with 110kg 3 sets of 3 reps with 135kg (in video) AXLE BENCH 3 sets of 10 reps with bar 2 sets of 10 reps with 30kg 2 sets of 5 reps with 50kg 1 set of 5 reps with 70kg 5 sets of 5 reps with 85kg (last set in video) VIDEO | ||
Wiegieboard | ... | 13-09-2017 @ 18:50 | |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | AXLE SPEED SQUATS 3 sets of 5 reps with bar 2 sets of 5 reps with 30kg 2 sets of 3 reps with 50kg 7 sets of 3 reps with 70kg VIDEO | ||
Wiegieboard | ... | 15-09-2017 @ 20:50 | |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | AXLE SQUATS 3 sets of 3 reps with 140kg AXLE BENCH 5 sets of 5 reps with 90kg | ||
Wiegieboard | ... | 17-09-2017 @ 22:41 | |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | AXLE SPEED SQUATS 3 sets of 5 reps with bar 3 sets of 5 reps with 30kg 2 sets of 5 reps with 50kg 2 sets of 3 reps with 70kg 7 sets of 3 reps with 80kg AXLE BENCH (IN VIDEO) 1 set of 50 reps with bar 1 set of 50 reps with 30kg 1 set of 40 reps with 40kg 1 set of 30 reps with 50kg 1 set of 20 reps with 60kg 1 set of 8 reps with 70kg 1 set of 20 reps with 30kg #swollentits | ||
Wiegieboard | ... | 21-09-2017 @ 22:33 | |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | AXLE SQUATS 4 sets of 5 reps with bar 3 sets of 5 reps with 30kg 2 sets of 5 reps with 50kg 2 sets of 3 reps with 70kg 1 set of 2 reps with 90kg 1 set of 2 reps with 110kg 1 set of 2 reps with 130kg 3 sets of 3 reps with 145kg in wraps (f**kIN TIGHT AS f**k) AXLE BENCHPRESS warmed up to 4 sets of 5 reps with 95kg (run out of time.) | ||
Billytheold | ... | 22-09-2017 @ 05:29 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | WhTs up wild man? Long time no reads. Hitting those squats good! Looking good yo! Never use a hammer to kill a fly on your friend's forehead!" Anyway I think this guy ..... https://www.youtube.com/watch?v=mpHvpUg50qc&sns=em | ||
Wiegieboard | ... | 24-09-2017 @ 19:37 | |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | BILLY! will give you a proper reply soon! So busy! AXLE SPEED SQUATS 7 sets of 3 reps with 80kg AXLE BENCHPRESS 50 reps with 50kg This was a laugh and really good fun. Not the cleanest reps but that wasnt the point. Was a bit of fun. | ||
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