Any chance AMH press

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matthewvc		...	23-09-2017 @ 17:25
‘downsizing’ Member 5704, 3221 posts SQ 280, BP 210, DL 320 810.0 kgs @ 96.3kgs UnEq	I think a lot of us struggle at that part of the lift. they come with Aaron's seal of approval and don't particular look taxing in terms of recovery So I will add a few sets next 7 weeks into Brits.

Henk		...	24-09-2017 @ 13:25
Member 5095, 783 posts SQ 200, BP 162.5, DL 220 582.5 kgs @ 119kgs UnEq	AMH_Power said: There has to be a curve to the movement (imagine the bar tied into the squat rack above/behind me). Ideally a quarter circle will be made with the hands when viewed from the side. In your vid I see the arc as convex to your chest, but I was expecting concave (towards face, more like bench bar path). Is it out and up, or up and out?

AMH_Power		...	24-09-2017 @ 14:24
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320 880.0 kgs @ 104kgs UnEq	Henk said: In your vid I see the arc as convex to your chest, but I was expecting concave (towards face, more like bench bar path). Is it out and up, or up and out? Out and up, concave lol. Same as swinging my foot forwards motion. I don't demo it well to be fair, I have no endurance in my delts at all, was struggling to hold the bar up then remembered I had to get a video so was on the end of the session. Will show you next time you are over

John		...	24-09-2017 @ 19:21
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260 715.0 kgs @ 130kgs UnEq	Im thinking doing this with back against the wall would really challenge the delts,I used to do front delt raise with a barbell,

93hopkinsonr		...	25-09-2017 @ 15:15
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	This is very interesting. I will definitely be trying this!

JackRevans		...	25-09-2017 @ 23:37
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	I tried this today. At first i just used a broom stick in between sets of bench and then at the end of the session I did 2 sets of about 5 with a bar that was approximately 10kg. Was harder than one would expect with that weight.

AMH_Power		...	26-09-2017 @ 08:46
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320 880.0 kgs @ 104kgs UnEq	JackRevans said:I tried this today. At first i just used a broom stick in between sets of bench and then at the end of the session I did 2 sets of about 5 with a bar that was approximately 10kg. Was harder than one would expect with that weight. Not just me then haha. Sounds like a 1rm challenge coming on.


John		...	26-09-2017 @ 10:06
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260 715.0 kgs @ 130kgs UnEq	AMH_Power said: Not just me then haha. Sounds like a 1rm challenge coming on. Used a barbell for these Monday and much harder than I thought.

JackRevans		...	26-09-2017 @ 10:10
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	My delts are and always have been extremely weak

John		...	26-09-2017 @ 10:19
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260 715.0 kgs @ 130kgs UnEq	JackRevans said:My delts are and always have been extremely weak Luckily I do front delt raise with bench grip using a barbell which isn't a million miles away but don't think il be leaning against a wall anytime soon though,they were tough.

jedi		...	26-09-2017 @ 11:28
Member 4002, 60 posts SQ 250, BP 165, DL 272.5 687.5 kgs @ 93kgs UnEq	The description of the bar floating in limbo at the middle portion of the lift sounded very familiar so I will also be giving this a bash. My gym has two banks of those crossfit style squat 'rigs' so I can probably manage to do it with a support at my back ...which seems like a good idea to me ...yay or nay?

BigMacca		...	26-09-2017 @ 12:57
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	I did five sets of five last night after my pressing session. I quite liked them to be honest - I also down bench grip barbell front raised (super slow and controlled for both the concentric and eccentric) and these definitely hit my shoulders in a different way. I'm going to do them twice a week for a couple of months and see where they take me

DrD		...	26-09-2017 @ 13:05
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250 860.0 kgs @ 120kgs Eq	Post Edited: 26.09.2017 @ 13:05 PM by DrD ha that's weird, never seen the AMH press before - but coincidentally was messing around in the gym with a mate doing heavy standing 'bench press' which isn't too dissimilar. A heavy single certainly destroys the delts good and proper - look forward to seeing the 1RM videos

93hopkinsonr		...	26-09-2017 @ 13:41
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	I tried these today after benching. 3x5 with the bar. I'm hoping they are the key to new bench gains. They were surprisingly hard

jedi		...	27-09-2017 @ 11:44
Member 4002, 60 posts SQ 250, BP 165, DL 272.5 687.5 kgs @ 93kgs UnEq	Reporting back having tried these last night. As everyone else has found they were surprisingly hard. I liked the movement though and reckon I will incorporate them into my bench warm-up. I managed a couple of sets of 8 last night so will be looking to gradually work that up to 3x12+. Possibly purely coincidentally, possibly not; I was nursing a sore shoulder that seemed to clear up after doing them. If there is any sort of regular benefit on that front it'll certainly motivate me to get them done...

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