Ox's Journal Of Insanity
Users viewing topic: & 2 Guests
12345678910 ... 526527528 ... 569570571572573574575576577578579
| Oxman |  | ... | 10-10-2017 @ 11:39 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | nails said:Get in there awesome stuff mate but try and make it look hard next time. You've got a few kg's left in you I'd say. Damned impressive mate. Lol...I was expecting it to feel tougher than it was mate I must admit. Yes i'd like 185kg before I reset things if poss mate..4-5 weeks left so possible  | ||
| Oxman | | ... | 10-10-2017 @ 11:40 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | stephen9069 said:That is not a PB that was to fast lol i reckon you could be good for another 5kg-7.5kg Awesome pressing mate Thanks mate Yup I reckon I can squeeze out a 185kg next month or so...hopefully paused | ||
| Oxman | | ... | 10-10-2017 @ 11:41 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | taz said:Bloody hell mate, that bench was awesome, on to 200 then!! Squats and deads none too shabby either! Won't lie mate, the above statement did shock me, thought squats would be well down the list!  Thank you mate Lol...yes I am actually enjoying squats lol...I need to buckle down and grind them out as I think it will help my deads if I do!progress is coming nicely mate | ||
| Oxman | | ... | 10-10-2017 @ 11:42 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Well I rolled the dice again today and it didn't play out as well as yesterday... Deadlifts 60kg x 10 100kg x 5 140kg x 5 180kg x 3 220kg x 2 260kg x 1 300kg x 1 325kg x f but only bloody just! speed work...belt off 160kg x 3 160kg x 3 160kg x 3 160kg x 3 160kg x 3 160kg x 3 160kg x 3 160kg x 3 Damn! Warm ups felt good...300 was insane, its never moved that fast, felt really good so I decided to try a pb. 325kg was slow right from the floor but I got it to near lockout I just couldn't actually lock it out and grip eventually gave way. Its damn close though. I need more speed work, banded work and paused work but I got this very soon. Deads not gone as well this cycle...bench and squats have flown up but deads not so much...ebbs and flows, it'll all build, its coming slowly. Think i'll go for reps with 300 next week and maybe week after then try a max again after that, in fact I may deload the week after next and go for it the week after. Seated Leg Curls 95kg x 12 95kg x 12 95kg x 12 95kg x 12 Nice ham pump, not done in ages, strength up on them. Chest Supported Rows 60kg x 10 80kg x 4 rep pb 60kg x 8 60kg x 8 These are feeling powerful, moving well. Wide Grip Shrugs 140kg x 8 140kg x 8 140kg x 8 140kg x 8 Felt nice for a change, mate was raving about them so chucked them in, felt alright. And that was that...not a bad session, learnt a few things, tad annoyed but can't win them all Bodyweight is an odd one too...been on dbol just over a week now and bodyweight has dropped 1.5kg despite food intake remaining constant..i was expecting bloat to go on...I can feel them working for sure as strength is up but bodyweight not going up, odd one. Day off tomorrow then second bench day on Thursday. Vid of the fail... | ||
| 93hopkinsonr |  | ... | 10-10-2017 @ 11:58 |
 Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Very nice bench mate and awfully close with the dead! Great work | ||
| Oxman | | ... | 10-10-2017 @ 12:16 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | 93hopkinsonr said:Very nice bench mate and awfully close with the dead! Great work Thanks mate...few more weeks i'll nail it! | ||
| nails | | ... | 10-10-2017 @ 13:40 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Damned close mate, you must have at least 324.5kg in you lol. | ||
| Oxman | | ... | 10-10-2017 @ 18:20 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | nails said:Damned close mate, you must have at least 324.5kg in you lol. 3-4 weeks I will destroy this mate! | ||
| stephen9069 | | ... | 10-10-2017 @ 18:49 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Awesome pulling mate and so so close it will definitely fall in a couple weeks. | ||
| Oxman | | ... | 11-10-2017 @ 15:43 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | stephen9069 said:Awesome pulling mate and so so close it will definitely fall in a couple weeks. Thanks mate...yup I will nail this before backing off and resetting things, need to decide on my new training plans. | ||
| Oxman | | ... | 12-10-2017 @ 12:35 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Great session today...training on my own, little atmosphere in gym but felt very focused, wasn't entirely sure on what to do bench wise today...figured i'd go with a heavy daily max...some rep work and some speed work all in one.... Bench Press 60kg x 10 80kg x 10 100kg x 5 120kg x 5 140kg x 3 160kg x 3 160kg x 3 (filmed) 170kg x 1 (filmed) 140kg x 9 rep pb (filmed) 140kg x 6 130kg x 10 add bands ...speed work 100kg x 3 100kg x 3 100kg x 3 100kg x 3 100kg x 3 100kg x 3 (filmed) 100kg x 3 100kg x 3 Very pleased with all that...almost toyed with trying a 180kg paused but decided reps would be more productive so did 2 sets of 3 with 160 and then did a 170 single, moved ok if a tad heavy today after the repping but decent enough. Decided then I wanted to see if I could get a rep pb with 3 plates...8 was my old max and the 8th was an almighty struggle...fresh without the heavy stuff before so todays 9 fatigued was very nice...I will be pushing to get 140kg in to double figures. Chest was insanely pumped...almost painful but did some more reps after before moving to some very nice speed work, hit a very nice line and lats worked hard on these controlling the negative. All in all a very productive bench session. On to bro work... Cable X Overs 45kg x 20 huge rep pb 45kg x 15 45kg x 13 volume pb These pumped like nothing I can ever remember, insanely painful in a really good way...old pb was 12 reps! Cable Side Lateral Raises 17.5kg x 18 rep pb 17.5kg x 13 15kg x 15 volume pb Again stronger than last time I did these a few weeks back, very controlled strict reps too, side delts just seemed to blow up. Machine Preacher Curls 50kg x 15 50kg x 13 50kg x 12 50kg x 11 drop 45kg x 5 drop 35kg x 6 drop 20kg x 5...bicep death Awesome sets, biceps screaming but I could just seem to keep pumping the sets out comfortably, had to stop myself carrying on curling lol. Machine Dips Stack + 40kg x 22 rep pb Stack + 40kg x 15 Stack + 40kg x 13 volume pb These at the end were horrendous...the pump and burn in triceps, chest and delts was almost too much to bare but felt so good, whole upper body massively pumped. And that was that...even at current fat boy BF levels upper body was covered in veins popping out, really enoyed that today. Squats and banded deads tomorrow. Vid... | ||
| nails | | ... | 12-10-2017 @ 13:49 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Insane work mate, you're bench has gone nuts recently. Really great to see you doing so well. | ||
| stephen9069 | | ... | 12-10-2017 @ 20:19 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Love a good bench video, cracking work mate. | ||
| Oxman | | ... | 13-10-2017 @ 06:46 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Cheers boys...bench is cracking along nicely, feeling the best it ever has without doubt. I may have a pop at a 500lbs squat today if warm ups feel good. | ||
| Oxman | | ... | 13-10-2017 @ 13:11 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Great session today, was flagging a little in my first work shift but it switched on ok at gym... Squats 60kg x 10 80kg x 10 100kg x 5 120kg x 5 140kg x 1 160kg x 1 180kg x 1 200kg x 1 227.5kg x 1 Lifetime PB and major goal achieved 230kg x 1 Lifetime PB!! Well pleased...I've never had such focus and confidence lifting...200kg was a joke it utterly flew so loaded the 227.5kg goal with zero hesitation and total confidence. Nailed it easily...had 2 people checking depth from the side and it was buried so decided to once again roll the dice and put on 230kg... again confidence and strength are like nothing I've ever experienced...I utterly buried 230kg...was a long way under parallel...lost my form a tad but it went up ok with no hesitation. I almost toyed with putting another 2.5kg on but was sensible. I have 4 weeks left of this peak so will leave another max attempt for now. Very very pleased, as a lifelong poverty squatter i'm pleased to get the 500lb monkey off my back. Seated Leg Curls 100kg x 10 100kg x 10 100kg x 10 105kg x 8 105kg x 7 Upped weight on these and hams really feeling them. Leg Extensions 60kg x 10 60kg x 9 60kg x 7 60kg x 6 Tough movement on this particular machine, quads really hurting from them. Hammer Strength Row 80kg x 20 120kg x 12 120kg x 12 Quick blitz on the lats, may bring this movement back..i forgot how good it was. Came home and did some... Standing Ab wheels x 8 x 8 x 8 drop to kneeling x 20 Abs quite shot from squats but these felt good. And that was that minimised extra work due to intensity of the top end work. 2 days rest....then we bench again! Vids | ||
12345678910 ... 526527528 ... 569570571572573574575576577578579