Users viewing topic: & 1 Guest
12345678910 ... 323334 ... 7980818283848586878889
nails | ... | 06-10-2017 @ 08:43 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | John said:Cheers guys your input is always more than welcome, yeah Stephen trying for around 80% of my max hopfully when that becomes easy 180 and over should be there......shouldn't it lol, yep Billy enjoy training with me chains I do three or four weeks between bands then chains so on. I like this logic, makes sense to me. | ||
John | ... | 06-10-2017 @ 14:35 | |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | nails said: I like this logic, makes sense to me. Cheers matey, watching the big lifters carefully | ||
John | ... | 06-10-2017 @ 14:42 | |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Blocks n squats Ok so a game of two halves today Block pull 12" warm up then 260x1 x2 super happy with hat it's a pb at that height . But here's where it's all gone to s**t so warmed up then 180x3 180x3 190x3 200x3 200x1 then something happened to a muscle in the hamstring high up almost as if in the groin but not quite, the sall mercy is that I felt it strain but not full on pain so I'm hoping maybe two or three weeks I should be able to go again,pissed of really as it all seemed to be going well,although I think it's all part of the Same problem...need to stretch more, did 15 mins brisk walk on the treadmill to get some blood into the area think this might e a big set back but have to see | ||
stephen9069 | ... | 06-10-2017 @ 14:47 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | s**t news about the injury mate. Groins nothing but trouble the lot of them lol fingers crossed it heals up fast. | ||
John | ... | 06-10-2017 @ 14:49 | |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | stephen9069 said:s**t news about the injury mate. Groins nothing but trouble the lot of them lol fingers crossed it heals up fast. Thanks Stephen, I'm just going to try not to aggregate it and hope .......how's that for rehab lol. | ||
Billytheold | ... | 06-10-2017 @ 21:28 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | My nuts and bolts turned purple 2 years ago and groin was toast. Then in a comp last year I felt it pulling running the yooke. I think it should be okay until I start running with 600! I may just try to not worry about timing if I am the latter of the competitors and the old fogies are creeping. Mike tumminello ran 60 feet 690 two year ago in 9.8 seconds so I know that's not happening. I'll be in the 20's | ||
Billytheold | ... | 06-10-2017 @ 21:29 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Ice it brother | ||
John | ... | 06-10-2017 @ 22:59 | |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Cheers billy I will follow your advice, think I cought it just before any catastrophic injury but catastrophe can start with a small chain reaction so not taking any chances. | ||
John | ... | 09-10-2017 @ 15:37 | |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Bench day Felt very tired this am was even thinking of skipping today but went in anyway all be it an hour late, Warm up bar x20ish / 60x 10/ 100x10/140x1/ then got carried away 160x1/ 170x1/ loaded 180 as 170 seemed comfy but thought better of it Then did : 155x3 felt heavy 155x3. Felt to heavy 153x3 started to feel better once I got my line and pattern dialled in 155x3 good 155x3 better 155x3 bit tired but good 155 x3 best of the sets: I think when you start to tire we cost rate even harder on form and path. Possible expectation ? 155x3 ok tiniest bit s**t. Sling shot Maddog 3x3 @ 180 phased very confident. Cgbp feet up off a pinch block 3x10 @ 100kg very easy but just being watchful over my front shoulder. AMH press 4x10 22.5kg bar plus small plate Lean back pulldown 3 x12 Wide tricep pull down 4x15 l15 (heavy) enjoyed this session never felt so confident with the heavier weights but can really tell now if my path is off, | ||
nails | ... | 10-10-2017 @ 09:33 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | That's great lifting mate especially when tired, nice bit of volume going on. | ||
Geraint | ... | 10-10-2017 @ 14:00 | |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | Hi mate just a heads up that the entry form for this comp is got to be in by 11th november, im going to be free most mondays now if you wanted to get a session in. | ||
John | ... | 10-10-2017 @ 21:06 | |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | nails said:That's great lifting mate especially when tired, nice bit of volume going on. Cheers nails way behind where I wanted to be this year but making ground, I think I just wanted to much to fast, | ||
John | ... | 10-10-2017 @ 21:11 | |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Geraint said:Hi mate just a heads up that the entry form for this comp is got to be in by 11th november, im going to be free most mondays now if you wanted to get a session in. Hey Gez good to hear from you, Im still not quite where I want to be so think I'm going to stick to the plan to have a go next year for sure I'd also like to loose a few pounds. | ||
Geraint | ... | 10-10-2017 @ 21:34 | |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | John said: Hey Gez good to hear from you, Im still not quite where I want to be so think I'm going to stick to the plan to have a go next year for sure I'd also like to loose a few pounds. Dude you say this every year it’s a qualifier a nice comp to get one under your belt | ||
stephen9069 | ... | 12-10-2017 @ 07:09 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Another strong session and considering how you were feeling you smashed the volume again. | ||
12345678910 ... 323334 ... 7980818283848586878889