Stephen9069 Training Journal
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| Oxman |  | ... | 10-10-2017 @ 12:18 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Back in the game mate! | ||
| stephen9069 | | ... | 10-10-2017 @ 18:42 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Cheers gents | ||
| stephen9069 | | ... | 10-10-2017 @ 18:42 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | TUESDAY - 10-OCTOBER-2017 Finished from work early today so thought id go and check out the gym and see how it is. They have some decent kit and its more than enough for what i need but id only use it for legs i much prefer my set up at home and once i can add to it i will eventually phase out the gym. | ||
| stephen9069 | | ... | 11-10-2017 @ 19:37 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | WEDNESDAY - 11-OCTOBER-2017 LEG PRESS 120kg x 20 120kg x 20 120kg x 20 120kg x 20 LEG EXTENSIONS 12 plates x 12 12 plates x 12 12 plates x 12 12 plates x 12 LEG CURLS 8 plates x 12 8 plates x 12 8 plates x 12 8 plates x 12 8 plates x 12 8 plates x 12 CALF RAISES 10 plates x 15 10 plates x 15 10 plates x 15 10 plates x 15 First leg session without squatting and it was good i enjoyed it and especially no groin pain. One thing i did notice there is a big weakness in my hamstrings in comparison to the rest so that will give me something to work on. Again the gym is good but definitely couldnt handle anymore than 2 days in there and definitely cant wait to get my own leg curl and leg press after christmas along with the cable attachment for my squat rack. | ||
| John | | ... | 11-10-2017 @ 23:14 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | NIce leg work matey  | ||
| stephen9069 | | ... | 12-10-2017 @ 07:09 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | John said:NIce leg work matey Cheers mate got some hamstring doms this morning lol. | ||
| stephen9069 | | ... | 12-10-2017 @ 07:10 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | John said:NIce leg work matey Cheers mate got some hamstring doms this morning lol. | ||
| nails | | ... | 12-10-2017 @ 09:19 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Ouch mate, I guess you feel walking it over rated? | ||
| stephen9069 | | ... | 12-10-2017 @ 20:18 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said:Ouch mate, I guess you feel walking it over rated? Lol it's overrated mate. Hopefully this will give my groin time to heal and then I can get back to deadlifting at least. | ||
| Oxman | | ... | 16-10-2017 @ 12:42 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | That's a solid session there mate. | ||
| stephen9069 | | ... | 16-10-2017 @ 19:47 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Oxman said:That's a solid session there mate. Cheers mate | ||
| stephen9069 | | ... | 16-10-2017 @ 20:05 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | MONDAY - 16-OCTOBER-2017 BENCH PRESS (5 x 5) 20kg x 20 70kg x 8 100kg x 5 - Paused reps 100kg x 5 - Paused reps 100kg x 5 - Paused reps 100kg x 5 - Paused reps 100kg x 5 - Paused reps MILITARY PRESS (5 x 5) 60kg x 5 60kg x 5 60kg x 5 60kg x 5 60kg x 5 INCLINE DB PRESS (4 x 8-10) 30kg x 10 30kg x 10 30kg x 10 30kg x 10 DB SIDE RAISES (4 x 8-10) 10kg x 10 10kg x 10 10kg x 10 10kg x 10 I could have gone a little heavier on the bench and military press i was expecting it to be a bit harder because the last couple sessions iv struggled with effort and motivation but it all felt really good and i actually felt strong and enjoyed it today. Groin is definitely on the mend i still have some slight weakness there and the pain has more or less gone but im still only sticking with rack pulls until after Christmas then i will get the deadlifting back in. I enjoyed doing the 5 x 5 and will stick with it for my main lifts. | ||
| nails | | ... | 16-10-2017 @ 20:12 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Tasty session there mate, tons of work done. | ||
| John | | ... | 16-10-2017 @ 20:42 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Lots being done there, if your interested Tnation have a ack pull program I found really useful, it's like a progressive Rom but it works out the lowest position is around 18" maybe worth a butchers. | ||
| stephen9069 | | ... | 16-10-2017 @ 20:49 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | John said:Lots being done there, if your interested Tnation have a ack pull program I found really useful, it's like a progressive Rom but it works out the lowest position is around 18" maybe worth a butchers. I'll have a look at that mate Have you got a link ? | ||
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