Users viewing topic: & 2 Guests
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PeteHodgson | ... | 01-10-2017 @ 17:20 | |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Sun-1/10/17 Week 3 Day 1 SQUAT Squats 120 x2 x5 Front squats 60kg x3 x10 Leg extensions 50kg x2 x12 Single leg leg curls (standing) 15kg x2 x12 Seated calf raises Band crunches | ||
PeteHodgson | ... | 02-10-2017 @ 15:10 | |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Mon-2/10/17 Week 3 Day 2 BENCH Military press 40kg x5 45kg x5 47.5kg x5 Bench press 92.5kg x2 x8 CGBP paused 80kg x2 x8 Incline dumbbell press 28kg x8 34kg x2 x8 40kg x5 Standing calf raise Barbell curls 27.5kg x4 x12 | ||
PeteHodgson | ... | 04-10-2017 @ 19:02 | |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Wed-4/10/17 Week 3 Day 3 SHOULDERS Military press 50kg x2 x8 Lateral raises 12kg Ish x2 x15 Hammer grip lateral raise 12kg x2 x15 Rear delt raises 12.5kg x2 x12 | ||
PeteHodgson | ... | 05-10-2017 @ 15:20 | |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Thurs-5/10/17 Week 3 Day 4. DEADLIFT Deadlift 177.5kg x8 short rest then 2 SLDL off block 75kg x10 Row off block (underhand) 70kg x2 x10 Pull-up (wide grip) 2 x8 | ||
PeteHodgson | ... | 06-10-2017 @ 17:15 | |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Fri-6/10/17 Week 3 Day 5. Wide grip bench 70kg x2 x8 Band Tricep press down 3 x12 French press 30kg x4 x10 Barbell curls 30kg x2 x12 Standing calf raise 90kg x2 x25 | ||
PeteHodgson | ... | 08-10-2017 @ 17:41 | |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Post Edited: 08.10.2017 @ 17:42 PM by PeteHodgson Sun-8/10/17Week 4 Day 1 SQUAT Squats 125 x5, 7 Front squats 65kg x3 x10 Leg extensions 50kg x2 x12 Single leg leg curls (standing) 15kg x2 x12 Seated calf raises Band crunches | ||
PeteHodgson | ... | 10-10-2017 @ 20:03 | |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Tues-10/10/17 Week 4 Day 2 BENCH Bench press 95kg x2 x8 CGBP paused 85kg x2 x8 Incline bench press 70kg x2 x8 Standing calf raise Abs | ||
PeteHodgson | ... | 11-10-2017 @ 19:23 | |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Wed-11/10/17 Week 4 Day 3 SHOULDERS Military press 50kg x2 x8 Lateral raises 12kg Ish x2 x15 Hammer grip lateral raise 12kg x2 x15 Rear delt raises 12.5kg x2 x12 | ||
PeteHodgson | ... | 12-10-2017 @ 16:04 | |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Thurs-12/10/17 Week 4 Day 4. DEADLIFT Deadlift 185kg x7 (8 was the aim. 7th was a grinder) SLDL off block 100kg x10 Row off block (underhand) 80kg x2 x10 Pull-up (wide grip) 2 x8 | ||
PeteHodgson | ... | 13-10-2017 @ 17:27 | |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Fri-13/10/17 Week 4 Day 5. Wide grip bench 75kg x2 x8 Band Tricep press down 3 x12 French press 30kg x4 x12 Barbell curls 35kg x2 x10 Standing calf raise 100kg x2 x20 | ||
PeteHodgson | ... | 15-10-2017 @ 18:57 | |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Sun-15/10/17 Week 5 Day 1 SQUAT Squats 130kg x5, 7 Leg extensions 50kg x2 x12 Single leg leg curls (standing) 20kg x2 x12 Seated calf raises | ||
PeteHodgson | ... | 16-10-2017 @ 16:26 | |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Mon-16/10/17 Week 5 Day 2 BENCH Bench press 105kg x2 x5 CGBP paused 95kg x2 x5 Incline bench press 80kg x2 x5 Standing calf raise | ||
PeteHodgson | ... | 17-10-2017 @ 15:18 | |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Tues-17/10/17 Week 5 Day 3 SHOULDERS Military press 55kg x2 x5 Lateral raises 12kg Ish x3 x15 Hammer grip lateral raise 12kg x2 x15 Rear delt raises 12.5kg x2 x12 | ||
PeteHodgson | ... | 18-10-2017 @ 12:17 | |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Wed-18/10/17 Week 5 Day 4. DEADLIFT Deadlift 187.5kg x5 SLDL off block 100kg x10 Row off block (underhand) 80kg x3 x10 Dumbbell row 40kg x3 x12 Pull-up (wide grip) 2 x10 | ||
PeteHodgson | ... | 20-10-2017 @ 21:54 | |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Fri-20/10/17 Week 5 Day 5. Wide grip bench 80kg x5 90kg x2 x5 CGBP 100kg x2 x5 Bench press 60kg x25 French press 3 x12 Barbell curls 3 x12 | ||
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