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From woefully weak to unremarkably mediocre?

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Nimble		...	12-07-2017 @ 14:04
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# Sumo from 4" 150 x 5 160 x 5 180 x 3 190 x 2 # SLDL 150 x 5 x 2 # Bench 105 x 3 x 3 # CG 85 x 5 x 3 # And DB Bench Triceps Face pull Pull ups Row machine Plate hack squat Hip thrust
Nimble		...	21-07-2017 @ 09:49
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# Deadlift 130 x 3 160 x 1 190 x 1 220 x 1 240 x 1 -- PB
Nimble		...	10-10-2017 @ 01:40
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Post Edited: 10.10.2017 @ 01:41 AM by Nimble After a very busy couple of months, most of it away from home, I might have twelve weeks open for a bit of training. This week training six days. Keeping it very light initially. Will slowly build up. Monday-Friday Squat 85kg x 5 x 3 sets Bench 65kg x 5 x 5 sets Deadlift 120kg x 5 x 2 sets Pull Ups bw x 2 x 5 sets DB Reverse Flys 5 sets of 8-10 Saturday Squat 120kg x 1 x 3 sets Bench 70kg x 3 x 5 sets ...other movements the same
Nimble		...	16-10-2017 @ 07:09
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	This week... Monday-Friday Squat 90 x 5 x 3 sets Bench 70 x 5 x 5 sets Deadlift 130 x 5 x 2 sets Pull up bw x 3 x 5 sets Reverse flys 5 sets of 8-12 Saturday Squat 120 x 1 x 3 sets Bench 75 x 3 x 5 sets Deadlift 185 x 1 x 2 sets Rest the same
Nimble		...	27-10-2017 @ 11:05
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# Sunday Squat 95 x 5 x 3 sets Bench 80 x 20 PB I think Deadlift 140 x 5 x 3 sets Pull ups, bodybuilding stuff # Monday-Thursday Away for work. Managed to fit one bodybuilding session in with the cheap dumbbells in the hotel # Friday Squat 95 x 5 x 5 Bench 75 x 5, 80 x 5, 85 x 5 x 3 sets Deadlift 140 x 5 x 2 sets Pull ups 4 x 5 sets KB Side raises x 5 sets
Nimble		...	29-10-2017 @ 03:08
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# Saturday Squat 125 x 1 x 3 sets Bench 85 x 3 x 4 sets, 90 x 3 x 1 set Pull ups bw + 18kg x 1 x 5 sets Deadlift 140 x 5 x 2 sets
Nimble		...	31-10-2017 @ 07:23
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# Monday Squat 102kg x 5 x 3 sets Bench 76kg x 5 x 5 sets Deadlift 157kg x 5 x 3 sets (misload) Pull ups, shoulder work # Tues, Wed, Thurs Squat 102kg x 5 x 3 sets Bench 76kg x 5 x 5 sets Deadlift 147kg x 5 x 3 sets Pull ups, shoulder work
Nimble		...	07-11-2017 @ 05:49
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# Friday Full body bodybuilding workout # Saturday Squat 120 x 1, 130 x 1 x 2 sets Bench 90 x 3 x 5 sets Deadlift 175 x 1, 195 x 1 x 2 sets Back, Shoulders # Monday, Tuesday Squat 102 x 5 x 3 sets Bench 82 x 5 x 5 sets Deadlift 157 x 5 x 2 sets Back, Shoulders, Abs
Nimble		...	12-11-2017 @ 01:57
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Post Edited: 12.11.2017 @ 02:12 AM by Nimble # Wed - off # Thursday Squat 102 x 5 x 3 sets Deadlift 157 x 5 x 2 sets Sumo Dead 120 x 5 x 2 sets Front Squat 60 x 3, 80 x 3, 100 x 2 Push press 65 x 3 x 2 sets, 80 x 3 Klokov press 40 x 8 x 3 sets Close-Grip Bench 80 x 4, 70 x 6 x 2 sets, 75 x 5 x 2 sets Back, arms, abs # Friday - off # Saturday Squat 100 x 4, 110 x 3, 120 x 2, 130 x 1 x 2 sets, 120 x 2, 110 x 3, 100 x 4 Bench 80 x 5, 85 x 4, 90 x 3, 95 x 2, 100 x 1 x 2 sets, 95 x 2, 90 x 3, 85 x 4, 80 x 5 Deadlift 120 x 8, 140 x 6, 160 x 4, 180 x 2, 200 x 1 Back, shoulders
Nimble		...	14-11-2017 @ 03:01
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# Monday - Deadlift (beltless) 157 x 5 x 2 sets - Bench 84 x 5 x 5 - Squat (beltless) 90 x 5... I have sores where the bar rests on my back, making it quite painful to squat. So I'll switch to front squat for the rest of the week. Today, high bar beltess 80 x 5, 70 x 5 - Pull ups, abs, shoulders
Nimble		...	15-11-2017 @ 00:50
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# Tuesday Front Squat (beltless) 60 x 5 x 3 sets Bench 84 x 5 x 5 sets Deadlift (beltless) 157 x 5 x 2 sets # Wed Off
Nimble		...	16-11-2017 @ 08:25
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# Thursday Abs, glutes Goblet squat 27kg x 5 x 6 sets Deadlift (beltless) 157 x 3 x 2 sets Bench feet up 84 x 5 x 5 DB Bench 20s x 10 x 5 sets Pull ups Cable row
Nimble		...	18-11-2017 @ 10:02
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# Friday Bad cold. Front squat 60 x 5 x 3 Bench 98 x 3 x 2 sets, 75 x 6 x 3 sets Deadlift 160 x 5, 170 x 3, 180 x 2 Shoulders, back # Sat Cold worse. Front squat 80 x 1, 85 x 1, 90 x 1 Bench 105 x 1 x 2 sets, 100 x 1 x 3 sets. Bench is v. Poverty right now Deadlift 195 x 1, 205 x 1 Back
Nimble		...	23-11-2017 @ 03:21
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Wow, the cold really wiped me out over the weekend. Worst I've had in years. Back to it Wednesday with a light one. # Wed Squat 90 x 5, 100 x 5. Trying out new hand positioning after a coach suggested it. Not sure I liked it Incline Bench 60 x 5, 65 x 5 x 3 sets Deadlift 140 x 3, 160 x 3, 180 x 3 Pull ups 4 x 4
Nimble		...	24-11-2017 @ 05:37
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Post Edited: 24.11.2017 @ 05:38 AM by Nimble # Thursday Squat 90 x 3, 100 x 3 x 3... Trying out some different stuff. I can never make my squat feel right. Bench 80 x 5, 90 x 5, 85 x 5 x 3 sets Deadlift 140 x 3, 160 x 3, 180 x 3. Easy deadlift feeling good at least Pull ups 5 x 5 Bodyweight less than 93kg. Lightest I've been in a long time. Still no abs, yet... # Friday Double kettlebell squat. 18kg x 2. 3 sets of 5. Nice movement, first time I've done it Feet up CG Bench. 70 x 5 x 5 Pull ups 5 x 5 Deadlift 160 x 5, 170 x 4, 180 x 3 Shoulders accessories

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