Nails Log
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| nails |  | ... | 16-10-2017 @ 20:24 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Monday 16th October 2017 A1 Trap Bar Rows --I decided to go with the high handles today for a change. It was worth it as it told me the low handles are the way to go  bar x 10 reps 65kg x 10 reps 65kg x 10 reps 65kg x 10 reps 65kg x 10 reps 65kg x 10 reps --I kept it light today and tried to make things strict. I could stand to go a little heavier while maintaining this form. Stricter reps seem to work best for me. A2 Press bar x 10 reps 60kg x 5 reps 70kg x 5 reps --Empty bar feeling 80kg x 3 reps 90kg x 3 reps --78% --Belt on Wrist wraps on 95kg x 3 reps 95kg x 3 reps 95kg x 3 reps --Easy stuff. 9 reps @ 82% A3 Kneeling Rollouts --Leg out x 3 reps (Each Leg) x 3 reps (Each Leg) x 3 reps (Each Leg) x 3 reps (Each Leg) x 3 reps (Each Leg) --Extended a leg out to the side to increase instability. Worked a treat these were much harder. A4 Trap Bar Farmers Walk/Sprint bar x 5 m + 5m 65kg x 5m + 5m 65kg x 5m + 5m 65kg x 5m + 5m 65kg x 5m + 5m 65kg x 5m + 5m Nice bit of grunt work today. I'm actuallu looking forward to tomorrows deads though. | ||
| stephen9069 | | ... | 16-10-2017 @ 20:38 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Again a very strong session mate 95kg seems to be an everyday weight now the speed you get must make your max weight easily 110kg | ||
| John | | ... | 16-10-2017 @ 20:38 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Nice and strong on those overheads well done sir  | ||
| nails | | ... | 17-10-2017 @ 10:21 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | stephen9069 said:Again a very strong session mate 95kg seems to be an everyday weight now the speed you get must make your max weight easily 110kg Well that's the plan mate, make these thing and everyday lift. Next week my goal is to hit a new triple PB. I'm not going nuts just and extra 2.5kg (102.5kg). | ||
| nails | | ... | 17-10-2017 @ 10:22 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | John said:Nice and strong on those overheads well done sir Cheers mate, I took a step back a few weeks ago because I wanted smoother cleaner reps. These are much better than they were before I made the adjustment. | ||
| nails | | ... | 17-10-2017 @ 10:36 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Tuesday 17th October 2017 Woke up this morning to a stiff achy elbow (feels like its my brachioradialis), not sure what's going on there but decided very light high rep curls would be the cure. A1 SSB Walking Lunges bar x x 6 reps + 6 reps bar x x 6 reps + 6 reps bar x x 6 reps + 6 reps bar x x 6 reps + 6 reps bar x x 6 reps + 6 reps --I've dropped the reps a bit since the glute DOMS are crippling. I'll build back up from here. A2 Triceps Bar Hammer Curls bar x 10 reps bar x 10 reps bar x 10 reps bar x 10 reps bar x 10 reps --Elbow feel much better now it's warm and had lots of blood pumping through it. Deadlift 70kg x 5 reps --Snatch grip 120kg x 5 reps 160kg x 3 reps --Straps on, Belt on 180kg x 5 reps 200kg x 3 reps 230kg x 1 rep 250kg x 1 rep --This is my nemesis weight. When I can get it I know things are going well. Fairly fast rep and no "bolted to the floor" feeling. It occurred to me today that I need to break free of team no traps. I think it may help but other heads and deadlift. No idea how well founded that theory is though. | ||
| Oxman | | ... | 17-10-2017 @ 11:41 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Proper solid dead there mate...form looks text book perfect. | ||
| nails |  | ... | 17-10-2017 @ 19:28 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Oxman said:Proper solid dead there mate...form looks text book perfect. Cheers mate, they feel good right now. Fingers crossed that will translate into more weight on the bar. Looking back at the vid, I should have gone for a triple. | ||
| stephen9069 | | ... | 17-10-2017 @ 20:02 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | very strong pulling mate out of interest are you deadlifting in bowling shoes ? | ||
| nails | | ... | 17-10-2017 @ 20:43 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Post Edited: 17.10.2017 @ 20:43 PM by nails stephen9069 said:very strong pulling mate out of interest are you deadlifting in bowling shoes ? Cheers mate. Ha you're on to me. The Mrs worked at a bowling alley that went pop. She got me a pair of the new ones. They're very hard soled which is perfect. I'll get some proper lifting shoes in the new year, got Christmas to spend the pennies on first. | ||
| stephen9069 | | ... | 17-10-2017 @ 20:46 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said: Cheers mate. Ha you're on to me. The Mrs worked at a bowling alley that went pop. She got me a pair of the new ones. They're very hard soled which is perfect. I'll get some proper lifting shoes in the new year, got Christmas to spend the pennies on first. lol if they do they job and hold up well then why not stick with them i found a while back that when i squatted in my timberlands it felt better than my squat shoes. | ||
| nails | | ... | 18-10-2017 @ 11:11 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | stephen9069 said: lol if they do they job and hold up well then why not stick with them i found a while back that when i squatted in my timberlands it felt better than my squat shoes. The grip isn't the best but they'll do for now. | ||
| nails | | ... | 18-10-2017 @ 11:23 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Wednesday 18th October 2017 Forearm is still a b**ch so I did a boat load of very light curls as part of my general warm up. Lots of variety, lots of reps. A1 1x DB Rows 40kg x 10 reps (Each Side) 50kg x 10 reps (Each Side) 80kg x 5 reps (Each Side) 80kg x 5 reps (Each Side) 80kg x 5 reps (Each Side) -- 80 is the new 70. Reps can do one for now, I'm sticking with 5's which seems to be working well. With the exception of my upper traps my back is growing like a weed. A2 Bench Press 60kg x 5 reps 80kg x 5 reps 100kg x 5 reps 120kg x 3 reps 132.5kg x 3 reps 132.5kg x 3 reps --No time for another set. Need a solution for this. Leg drives was almost no existent on these top sets but very strong on the warm ups. I clearly need more practice with the heavier stuff. A3 Seated Leg Tuck x 10 reps x 10 reps x 10 reps --Had to leave these here, despite being a very easy abs exercise I'm still super sore from Mondays rollout variant.On to a winner there I think. I really need to give myself about half an hour extra for training each day. It's a horrid thought but 5:30 starts may be on the cards. I just need to make it happen. | ||
| nails | | ... | 19-10-2017 @ 08:35 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Thursday 19th October 2017 Woke up this morning and just couldn't be bothered. I had a word with myself and decided that all I really care about today is squatting so lets just do that. Forearm still being pony so did a boat load of light curls to free it up. This works a treat. Squat 70kg x 5 reps 90kg x 5 reps 120kg x 5 reps --Belt on 140kg x 3 reps 160kg x 3 reps 185kg x 3 reps 185kg x 3 reps 185kg x 3 reps -- 9 reps @90% of 205kg training max. Clearly a lot more in the tank. All reps were fairly easy. Back tightness was good, bracing was good. Breathing needs a bit of work as does the strange leg wobble I developed today. | ||
| John | | ... | 19-10-2017 @ 16:16 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Post Edited: 19.10.2017 @ 16:17 PM by John nails said:Thursday 19th October 2017 Woke up this morning and just couldn't be bothered. I had a word with myself and decided that all I really care about today is squatting so lets just do that. Forearm still being pony so did a boat load of light curls to free it up. This works a treat. Squat 70kg x 5 reps 90kg x 5 reps 120kg x 5 reps --Belt on 140kg x 3 reps 160kg x 3 reps 185kg x 3 reps 185kg x 3 reps 185kg x 3 reps -- 9 reps @90% of 205kg training max. Clearly a lot more in the tank. All reps were fairly easy. Back tightness was good, bracing was good. Breathing needs a bit of work as does the strange leg wobble I developed today. Nice work nails great squatting | ||
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